The Body Hub

01/08/2025

Men’s Yoga Schedule for September in Kilnamona & Toonagh Community Centres (Co Clare). This will clear the head & help relieve those aches/pains.

Mark - The Body Hub Coach

I help busy men & women lose up to 10kg without cutting carbs.

🎯 DM “READY” to start your 90-day transformation.

03/06/2025

Big congrats to the Roscommon Senior Hurlers on winning the Nicky Rackard Cup last weekend 🏆👏

Had the pleasure of working with the lads during pre-season in January & February — Yoga sessions on Thursday evenings at Athlone IT as part of their strength, conditioning and recovery.

Tough crew, great work ethic — hope the sessions gave them something extra to carry into championship. Delighted to see them go all the way. Yoga is becoming big in the sports world! Will be a staple for sports teams in the future looking for that extra edge!🔥

All Clare management team as well so plenty of Banner connections! 👏💪 Well done lads! 👏

20/05/2025

Proud moment delivering two pairs of compression recovery boots to Lissycasey GAA— made possible through the generous support of two amazing sponsors 🙌

Big thanks to Anthony and Martin for backing the players’ performance and recovery journey. 💪⚡️

Pictured here: one of the club’s all time greats getting straight into recovery mode — because the grind doesn’t stop, and neither should the recovery.

Helping athletes stay game-ready, one session at a time. 🏉🦵

📦 Available now through our online store — DM for info or visit https://www.thebodyhub.ie/product-page/the-body-hub-compression-recovery-boots

24/03/2025

Proud to support local 💪🫡

It was a pleasure to present a set of compression boots to Inagh Kilnamona Camogie Club helping the players with recovery and performance. Investing in recovery is just as important as training hard! Best of luck for the year ahead 🙌

06/03/2025

🚀 Next-Level Recovery: Compression & Recovery Boots 🦵🔥

Train hard? Play hard? Recover even harder. Our Compression & Recovery Boots are designed to give your muscles the ultimate post-training recovery—all from the comfort of your home.

✅ Powerful 250 mmHg pressure – One of the strongest on the market
✅ Enhances circulation & lymphatic drainage
✅ Reduces muscle soreness & fatigue
✅ Mimics an at-home physio session
✅ Perfect for athletes, runners, gym-goers & sports players

Whether you’re recovering from an intense gym session, a tough game, or a long run, these boots speed up muscle repair, reduce stiffness, and improve blood flow—so you can get back to peak performance faster.

💥 Game-changer for recovery. Must-have for athletes.

Shop now & take your recovery to the next level!

🔗 www.thebodyhub.ie/product-page/the-body-hub-compression-recovery-boots

05/03/2025

Shoutout to who are leveling up with our compression boots and ice baths—boosting circulation, reducing soreness, and staying game-day ready. Train hard, recover smarter! Best of luck for the rest of the season!

03/03/2025

Supporting the local hurling club Inagh-Kilnamona GAA Club. Players taking recovery serious for the year ahead. Thanks to all the sponsors 👏

The Body Hub is proud to support our own Inagh Kilnamona Hurling Club with top-quality compression boots to help players recover faster and perform at their best. 5 sets of compression boots have been kindly sponsored to the club to help with faster recovery and get players back to their best! Huge thanks to our amazing sponsors for making this possible!

- The Body Hub Ltd
- ⁠EKO Integrated Services Ltd
- ⁠Eamonn Glynn
- ⁠Charlie McEnery Motor Services

25/02/2025

New 6 week yoga block starts next week. Teaching yoga since September & it’s up there with weight training in my opinion. Great for athletes, office workers or people who are looking to build their mobility & flexibility. Very enjoyable classes with plenty of modifications to suit everyone. Beginners are welcome! 🙂

07/02/2025

🔥 Client Transformation: Damien’s Journey 🔥

Meet Damien, a hardworking father of three from Melbourne, working long 10-12 hour days in construction. Despite his busy schedule, he made the decision to prioritize his health—and look at him now! 💪

✅ 14 kg down & feeling stronger than ever
✅ More energy & less fatigue at work
✅ Confidence through the roof—fitting better in clothes & ready for social occasions
✅ Setting a powerful example for his kids

When he started, Damien hadn’t stepped foot in a gym in over 10 years. With a structured food plan & training approach, he’s now in control of his body & health—and this is just the beginning! 🚀

The journey is well underway, but this won’t be the last we’ll see of Damien! We’re moving on to the next phase, and there’s even more to come. Watch this space! 👀

Proud of you, Damien! 👏 Who’s next? Drop a 🔥 in the comments if you’re ready for YOUR transformation! 👇

03/02/2025

🔥 Recover Faster, Perform Better! 🔥

Serious athletes know that recovery is key to staying at the top of their game. Our high-powered compression boots deliver up to 💪 250 mmHg of pressure, working through 🦵 8 targeted chambers with ⚡ 5 intensity levels to give your legs the ultimate post-workout recovery.

✅ Flush out lactic acid & reduce muscle soreness
✅ Speed up recovery & enhance circulation
✅ Recommended by some GPs & doctors for lymphatic drainage

Perfect for GAA hurling & camogie players, runners, rugby players, endurance athletes, soccer players, gym-goers, and anyone serious about recovery. Whether you’re training, competing, or just need relief after a tough session, these boots will keep your legs fresh and ready for the next challenge.

Don’t let sore legs slow you down—invest in your recovery today! ✅

06/01/2025

“Embrace the Bulk”. Here I am 11kg heavier than I was last June when I done my fitness photoshoot. It’s been a slow but calculated few months adding weight.

When I was in my twenties I played hurling but was very unfit most of the time & “skinny fat” for want of a description. I had no real muscle definition at all and had no idea about nutrition. I started going to the gym but never made much progress for years. I’ve made more progress in the last 2 years than I did in the previous 10 years, simply because I’ve learned a lot more about nutrition & training intensity. They go hand in hand in my opinion.

A bulking phase is used for adding weight, notably muscle. However, some body fat will be added with the muscle so that’s where it gets tricky. It’s a part of the territory! Mentally it’s hard going from the shredded look to a bigger bulkier look. This is where you have to embrace the bulk! Under that layer of body fat is more muscle than before or at least that’s the theory! That’s why nutrition is equally as important on a bulking phase as it is on a weight loss phase.

Progress hasn’t been all one way. I’ve decided to run twice per week for enjoyment and I teach yoga so it hasn’t been an all or nothing approach. Nailed a 5k and 10k PB over Xmas which I didn’t think I’d manage but here we are. Still managing to add a bit of size and the most enjoyable training has ever been.

With that said, get in a calorie surplus for adding weight but make sure it’s calculated so not too much body fat goes on! Some body fat will be added but that’s part of the game! You have to trust the process! Let’s go for food 😅 Embrace the bulk 💪

01/01/2025

Wioletta’s transformation is nothing short of incredible! 🌟 She’s down 6kg, shed 7.5cm off her waist, and completely transformed her body with a tailored plan that fits her lifestyle. 💪

We started with home workouts and a personalised nutrition plan to kickstart her weight loss journey. From there, we leveled up to gym-based training, mastering compound lifts and building strength. The result? A total body recomposition that’s added lean muscle, boosted her energy, and left her feeling amazing. 🔥

This is what happens when you stay consistent and trust the process. Well done Wioletta! Pleasure working with you! Here’s to the next 6 months! 💪💯
Are you ready to start your transformation? Let’s go! 🚀