Mary Pepper Nutrition

23/06/2023

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❤️❤️❤️

17/09/2022

Curcumin, found in turmeric, is a powerful DNA methylation adaptogen and a Younger You superstar!

It has an impressive ability to modulate genetic expression by changing levels of DNA methylation. In cell studies, curcumin looks to be able to both add and reverse excess or erroneous methylation marks on your DNA, like the clean-up crew for life’s inevitable biochemical messes.

Known as the “king of spices,” turmeric has many other potent effects on your biochemistry and your health, including preventing cancer as well as neurological and inflammatory diseases.

If opting for dried turmeric choose organic as some conventional products may be contaminated with heavy metals such as lead.

Add to eggs, salad dressings, stir fries, soups, and stews (I love our Creamy Coconut Curry recipe) or make a warming golden milk.

19/03/2020

I am currently on maternity leave and therefore not available for one-to-one consultations. If you have any queries in the meantime, please feel free to contact me via facebook messager or email - marycoughlannt@gmail.com
Mary x

14/01/2020

A very worthy petition, we need to get back to basics and educate our kids so they can understand where their food comes from and how their choices can impact their health.

260 signatures are still needed!

25/12/2019

Wishing you all a peaceful Christmas and a healthy and happy 2020 🎄🎍⛄🎉

31/10/2019

So true....💗

10/09/2019

20/08/2019

If you've ever considering trying your hand at fermenting or wondered what it was all about, here are some nice recipes to try!

Some of the recipes need a starter or grains that you can source from your local health food shop or through sharing facebook groups while others use 'regular' ingredients you probably already have at home.

Let me know how you get on 😉

Interested in fermenting your own food? Check out the recipes submitted for the fermented foods competition!
https://worldmicrobiomeday.com/wp-content/uploads/2019/08/WMD_Recipebook_Final1.pdf

07/08/2019

Some simple but very effective tips on reducing stress and improving your overall sense of wellbeing.

This doc is a great guy, it's hard to believe that lot's of people criticize him for his totally common sense approach to health https://www.irishtimes.com/life-and-style/health-family/the-doctor-who-treats-the-problems-of-modern-lifestyles-1.3790067?mode=amp

31/07/2019

Not nutrition related but a worthy cause. If you're buying yourself or your kids pjs or underwear, consider picking up an extra set and dropping it into the good people at Clare Haven 😊

04/07/2019

Really enjoyed the 'Let's Eat Raw Cake' workshop yesterday evening at Sweetngreen Café Ennis. with the Little Raw Kitchen!!

Some of the yummy treats Emma showed us how to make included blueberry lemon cheesecake 🍋🍋, snickers slice🥜🥜and raspberry coconut slice 🥥🥥. All made from plant based ingredients and set in the fridge or freezer so no baking involved.

Making your own nutritious treats has never been so easy!! If you haven't tried it before, start with something simple like the oats and dates energy balls. There are loads of recipes online.

Let me know how you get on and enjoy the sun today!!☀️☀️☀️

03/07/2019

🍓🍌🍓🍌Hmmm a delicious healthy ice-cream alternative!! 🍓🍌🍓🍌