Bare Beauty & Bare Sound

17/09/2025

31/08/2025

Sound therapy and sound healing & Limestone yoga Studio.
September 21st & September 28th. 1:1 sessions and small group sessions. Retreat, Release and Relax. 086 - 3349105 to book /enquire.

14/08/2025

An opportunity to switch off from busyness, turn off the phone. Encouraging you to be present with yourself and reconnect.
The end of August is a time that brings a shift, we grasp on to the end of summer holidays, but also trying to start rountine with work, school, commitments and new intentions. This is a nice opportunity to help balance and regulate before entering a new seasonal chapter.

📍Abbey Room Community Centre
📆 August 24th Sunday 10am
📱086 3349105

04/08/2025

Testimonial ❤️ 🙏

01/08/2025

Morning Sound Bath Meditation

✨️Sound Bath Meditation
Exchange €25 ( 1 & 1/2 hours)
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group-based session. Small groups max 12 people for comfortable space.

✔️Mats & eye masks provided, you are welcome to bring your own.

📍 The Abbey Room Community Centre
🗓 August 24th Sunday
📱 Anne 086 3349105 Booking essential

29/07/2025

Sound Sessions with Anne from Bare Sound.

✨️One-to-One Sound Therapy from 1 pm
Exchange €70 (up to 1.5hr)
What is Sound Therapy?
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.

✨️Sound Bath Meditation
Exchange €25 ( up to 1.5hr)
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group-based session.

📍 Limestone Yoga Studio, Corofin
🗓 August 17th Sunday
🕙 10am Morning Sound Meditation & from 1 pm for one - one Sound Therapy
📝 Booking essential 086 3349105

11/07/2025

Sunny days enjoying rich tones 🌞🎵

05/07/2025

Lovely review from Marguerite 🙏 Thanks for the lovely feedback 💕✨️

01/07/2025

Sound Sessions with Anne from Bare Sound.

✨️One to One Sound Therapy
Exchange €70 (up to 1 &1/2 hours)

What is Sound Therapy?
Sound Therapy is the practice of vibrational sound being introduced into the body by singing bowls. The practice promotes self-healing using waves of response in the body. It is vibrational healing for the emotional and physical imbalances in the body.

✨️Sound Bath Meditation
Exchange €25 ( up to 1 & 1/2 hours)
Sound bath meditation is an immersive experience that uses therapeutic sound waves to promote relaxation, healing and mindfulness. You are enveloped in the resonant sounds of instruments including singing bowls, gongs, chimes and much more, which are played in a way that encourages the mind to relax and the body to release tension. This is a group based session.

15/05/2025

One to One Sound Therapy

What does it do ? Who is it for ?
Stress and Anxiety Reduction:
Sound massage can induce a deep state of relaxation, which can help lower stress hormones and reduce anxiety.

Pain Relief:
The vibrations from sound instruments, such as singing bowls, may stimulate touch fibers that affect pain perception, potentially reducing chronic pain.

Improved Sleep:
The calming effects of sound massage can help regulate sleep patterns, making it easier to fall asleep and stay asleep.

Boosted Immune System:
Sound massage may stimulate the release of nitric oxide, which plays a role in immune function and blood circulation.

Enhanced Creativity and Intuition:
Some individuals report feeling more creative and intuitive after experiencing sound massage.

Chakra Balancing:
Sound vibrations help to balance the chakras, which are energy centers in the body, potentially leading to a greater sense of well-being.

Emotional Release:
Sound massage can create a safe space for the release of pent-up emotions, allowing individuals to process and integrate them in a healthy manner.

Who is for ? :
Everyone from young adults (12years) and up.
Healing is for everyone , but sometimes not all therapies are suitable for every person . Anyone with Pacemakers ,cochlear implants ,ICD should seek advice from their doctor before getting a treatment. The frequencies may interfere with their devices frequency.
Pregnancy is allowed in the the second and third trimester but should get the go a head from their Doctor. Currently undergoing cancer treatment is not recommended, post treatment recovery stage can receive sound massage, seek consultant advice.
Epilepsy, mental disorders or trigeminal neuralgia are contraindicated as sound may be triggering.

Sound Therapy €70

Reduced Rate for continuous consecutive sessions.
Recommended up to six sessions for optimal balancing, frequency flow and self healing.

29/04/2025

Sound Therapy.... what is it ?
A little video to explain and show what to expect from a session ✨️

Promotes:
Stress and Anxiety Reduction:
Sound massage can induce a deep state of relaxation, which can help lower stress hormones and reduce anxiety.

Pain Relief:
The vibrations from sound instruments, such as therapy singing bowls, may stimulate touch fibers that affect pain perception, potentially reducing pain.

Improved Sleep:
The calming effects of sound massage can help regulate sleep patterns, making it easier to fall asleep and stay asleep.

Boosted Immune System:
Sound massage may stimulate the release of nitric oxide, which plays a role in immune function and blood circulation.
Enhanced creativity and intuition.

Chakra Balancing:
Sound vibrations help to balance the chakras, which are energy centers in the body, potentially leading to a greater sense of well-being.

Emotional Release:
Sound massage can create a safe space for the release of pent-up emotions, allowing individuals to process them in a healthy manner.

Sound Session €70

Reduced Rate for continuous consecutive sessions.
Recommended up to 6 sessions for optimal results.

29/03/2025

****350 entries!!!! Please allow extra time to park!!!****

Please lease remember to adjust your clocks! We don't want to miss you⏰️

Remember we have a new venue at St. Patrick's Comprehensive School .

Information emails have been sent out. Please check your junk folder if you haven't received it.

Over 330 of you have already signed up so please leave plenty of time to park and join us for a tea or coffee and one of these tasty treats! (Courtesy of Donie O'Keeffe Champion Meats )

Safe travels 🤗