Clare Holistic Centre

12/01/2026

30/12/2025

Nobody really talks about how a breastfeeding moment can feel harder emotionally than it does physically.

Breastfeeding is beautiful, yes. And we are grateful. We know there are moms who would love to breastfeed and cannot. That truth can exist.

But it should also be okay for us to feel our feelings on the other side of it too.

It is okay to be touched out.
It is okay to feel anger.
It is okay to feel rage in the quiet moments when you realize you are the only one who can feed your baby. Nobody else. Just you.

Even when you have a partner who wants to help. Who wants to be present. Who would take over if they could.

It is okay to feel exhausted and wish for just five more minutes to yourself.

And at the same time, you are holding this tiny human who depends on you for everything. For comfort. For nourishment. For survival.

It is possible to feel deep awe at what your body can do while also feeling resentment in the moment.

Both can exist.

That does not make you ungrateful.
It makes you human.

Especially early postpartum. When hormones are wild. When sleep is broken. When your identity is shifting.

It is okay to feel like it is all on you.
And it is okay to feel guilty for feeling that way.

Feelings come and go.
Love stays.

30/12/2025

👶Baby Massage classes💆‍♀️

This 5 week baby massage course commences Thursday the 15th of January 2026.

Learn gentle calming massage techniques to:
-Support your babies relaxation and sleep.
-Massage for common discomforts (tummy wind,colic).
-Strengthen your bond with your baby.

Perfect for parents looking to relax,connect with their baby and meet other moms and babies.

Contact Clare : 087 903 1123

21/12/2025

👣 Baby Reflexology Classes 👣

This 4 week reflexology course begins Wensday the 7th of January 2026.

Learn gentle calming techniques to:
-Support your babies relaxation and sleep.
-Ease common digestive discomforts.
-Strengthen your bond with your baby.

Contact Clare : 087 903 1123

13/12/2025

Happy Christmas everyone I wish you all Healthy and Happiness now and for 2026

11/11/2025

13/10/2025

DO NOT LEAVE YOUR KIDS IN THE CAR!!

Leaving your kids in the car “just for a minute” while you run into the gas station is not okay.

Even if you think it’s quick, temperatures can rise fast, cars can be dangerous, and accidents happen in seconds. Kids are not small adults? they can’t protect themselves.

Let’s stop the “it’ll be fine” mentality and keep our little ones safe.

Your coffee or snack can wait. ❤️

13/10/2025

Baby Massage 5 week course will commence on Wednesday 22nd Oct
call Clare on 0879031123 to book a space

10/10/2025

Baby Massage 5week course and Baby Reflexology 4week course starting soon. To book a space call Clare on 087 903 1123

28/09/2025

29/08/2025

The cry it out method doesn’t teach a baby to self-regulate.
It teaches them that no one is coming.
That their cries don’t matter.
That connection is conditional.
That comfort has limits.

A baby doesn’t stop crying because they’ve learned to cope.
They stop because they’ve given up.

Because the one person they needed… didn’t come.

You’re not spoiling your baby by responding.
You’re showing them their voice matters.
That they are safe.
That their needs will be met.

29/08/2025

New Dates for Baby Massage Course
Tuesday 16th Sept
call Clare on 0879031123