Joe Forde Therapies and Transformational Coaching

05/03/2026

✨ What Past Participants of Breathwork for Health & Vitality Are Saying ✨

More incredible transformations from our community. These 5-star reviews showcase the real impact of breathwork on managing stress, releasing tension, and building sustainable daily practices.

"Joe's power of breath workshop is very informative and the breath work immersion at the end is a beautiful experience. Joe is a wealth of knowledge and provides great support afterwards with a daily practise of different types of breath work and online support calls. Would recommend this workshop for anyone who would like to learn more about breath work." - Blossom with Hazel Coaching

"Excellent coaching, education and support facilitator for breathwork education and practice. Really enjoyable, practical and easy to use ways to incorporate breathwork into daily life. I found the support groups extremely helpful as they helped encourage my continuous fledgling practice until habits were installed and instilled. Everyone needs this for daily regulation." - Cuppacoffee Oleary

"Highly recommend Joe's workshops, excellent value and amazing experience" - Elaine Ryan

"Brilliant well done joe. I highly recommend joe course. Breath to Health and vitality. If you haven't already attended. Gift yourself the course you definitely won't regret it." - Peters Teresa

Ready to join them? Book your spot for Breathwork for Health & Vitality on March 28th. Limited places available! 🌿

26/02/2026

✨ What Past Participants of Breathwork for Health & Vitality Are Saying ✨

Michelle's transformation is just one of many. Her 5-star review speaks volumes about the power of breathwork to release physical pain, heal trauma, and reconnect you with your body in peaceful, joyful ways.

"Joe's Breathwork workshop was incredibly informative and life-changing. It helped me short circuit physical pain, release trauma and reconnect with my body in peaceful and fun ways, aligning emotions, body and mind. I now practice breathwork every day and it keeps me grounded, happier and healthier. You couldn't ask for a better guide on this journey and Joe is very generous with the group supports so you can continue practicing and developing your breathwork after the workshop. Thank you Joe for your expert guidance, empathy and humour throughout the workshop." 🙏

Ready to experience this transformation yourself? Join us for Breathwork for Health & Vitality on March 28th. Limited places available! 🌿

Book your spot today via the link in comments or DM us. ✨

25/02/2026

Ready to reset your nervous system? 🌬️

Join us for Breathwork for Health & Vitality—a full-day in-person workshop designed to help you feel calmer, more grounded, and in control of your stress.

Over the course of the day, you'll learn the tools and techniques to manage stress, improve sleep, increase focus & energy and much more. This is a blended learning experience where you'll LEARN, EXPERIENCE, PRACTICE and MASTER breathwork techniques you can use for life.

✨ No experience needed
✨ Beginner-friendly
✨ You'll be guided the whole way
✨ Online resources included

🎁 SPECIAL OFFER: €30 OFF for the first 10 people!
Use code POB30 at checkout

Book your place here: https://www.powerofbreath.ie/courses/march-28th-1-day-workshop

Questions? Drop them in the comments or send me a message 💚

22/02/2026

Spring is calling you back to yourself 🌸
Join us for the MeCare Spring Retreat , a nourishing day designed to help you slow down, ground, and reset your intentions for the year ahead.
Through gentle grounding practices, intention setting, Reiki, mindfulness, and somatic breathwork, we create a safe, soulful space to reconnect with what truly matters.
This is more than a retreat.
It’s a return to you.
📍 Ballina / Killaloe
🗓 Sunday March 29th | 9:30–15:30
💫 €87
text to book — spaces are limited.

20/02/2026

10/02/2026

Delighted to be providing a session in this great festival

Breathe, move, reset.

Join us at Resonance Festival for a Mindfulness & Movement Workshop with Joe Forde — a grounding Qigong session combining flowing movement, deep breathing, and meditation to help reduce stress, improve health, and restore balance.

📍 St Flannan's Cathedral, V94 FD36
🗓️ Wednesday 11 February
⏰ 12.30pm – 2.00pm

All welcome — no experience needed. Wear something comfortable and come as you are.

🎟️ Book your ticket: https://ti.to/resonance-loughderg/resonance-2026

12/01/2026

Had a great chat with Alan Morrissey in Clare FM today about breathwork and how we can use it as an effective selfcare toolkit.

Thanks to everyone at the Radio station for having me on.

You can have a listen with the link below.

https://soundcloud.com/clarefm/breathwork-workshops-in-ennis?utm_source=mobi&utm_campaign=social_sharing

10/01/2026

I’m delighted to share I’ll be on Clare FM – Morning Focus with Alan Morrissey this Monday 12th at 10:20am talking about the power of breath.

I’ll be sharing a few simple breathing tools you can use for calm, clarity, and energy — straight away.

Tune in on Clare FM at 10:20am (or listen live online).

If you catch it, message me after and let me know what landed for you.

08/01/2026

New year, new habits.

If your New Year resolution was to "get healthier" or "manage stress better," but you're already feeling the momentum fade...

You're not alone.

Most people try to change through willpower alone. It doesn't work.

What works? Learning a skill you can use every single day.

Breathwork is that skill.

In an easy practice every day, you can:
✓ Calm your nervous system
✓ Boost your immune system
✓ Improve sleep quality
✓ Increase focus and clarity

**January 17th **, I'm hosting the Breathwork for Health & Vitality workshop again.

This is your chance to learn the techniques that actually stick.

Click the Link for Full Details.
https://www.powerofbreath.ie/

12/09/2025

Early Bird Offer Ends Tonight at Midnight