Grainne's Food for Thought Nutrition Advisor

Grainne's Food for Thought Nutrition Advisor I am a fully certified Dietary Counsellor (Institute of Health Sciences, Dublin) and member of the Federation of Nutritional Therapists (FNTP). Grainne x

Hi and thank you for taking the time to visit my page. I really appreciate you taking the time to have a look and if you like what you see then perhaps you could like and share my page on too! The more the merrier I say! Using this forum I hope to share some healthy tips, recipes and lots of nutrition related information of which I am super passionate, but hey I'm a bit of a nutri-geek so bear with me! I am a fully certified Dietary Counsellor (Institute of Health Sciences, Dublin) and member of the Federation of Nutritional Therapists (FNTP)

I am passionate about nutritional therapy and how by simply eating right and exercising, even moderately can truly transform your health. I believe optimum health can be achieved through adopting a wholefoods diet and by implementing lifestyle changes. My focus will be on creating a healthy eating programme tailored to your individual needs, identifying negative foods and replacing with wholesome nutrition. I offer dietary analysis, blood sugar balancing tips, food shopping advice and motivation towards personal change. As Hippocrates said “Let Food be thy Medicine and Medicine be thy Food!”

I will take into account your food preferences and cooking skills, your available time and exercise preferences and what motivates you. By working with me you can also hopefully instil healthy habits in your family and amongst your friends. So what are you waiting for! “Take the First Step towards a healthier you!

25/03/2021
05/05/2020

It's been awhile since I've pestered anyone, but times have changed, I've had a request to reconvene, this page, I'd love to hear if anyone agrees?! 🤗♥️🤗

Education is key 🔑👍
28/02/2020

Education is key 🔑👍

Flu hysteria has now transformed into coronavirus hysteria, and many of you have asked me how worried you should really be. News around COVID-19 has taken the world by storm and those of us outside of China are not sure whether to panic or stay calm. Addressing

17/11/2019

Cholesterol is one of the most important molecules in your body in this article, you will learn its many functions and how to determine healthy levels.

07/11/2019

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15/03/2019

  Adrenal burnout. It means your adrenal glands are overworked, resulting in low cortisol and unbalanced hormones. If you told your doctor you suspected adrenal fatigue, you’d likely be sent to an endocrinologist who may test you for Addison’s or Cushing’s diseases, relatively rare endocrine ...

17/02/2019

Every day, we are bombarded with toxins thanks to our modern lifestyles - from the air we breathe, to the water we drink, to the food we eat, to the products we put on our bodies and in our homes. Fortunately, there are a number of foods to help you detox naturally that you can easily add to your da...

The gut truly is the seat of your health 👍🥑🥕🥥
10/12/2018

The gut truly is the seat of your health 👍🥑🥕🥥

When wellness starts to feel like a puzzle, try tuning into to the very real connection between our gut microbiome and brain...

Good Food - Good Mood 🍏👍🙂
10/12/2018

Good Food - Good Mood 🍏👍🙂

Besides causing inflammation and disease, more heavily processed foods can contribute to depression and anxiety through the connection between the gut and the brain. A healthier diet that favors…

Food for thought! 👍🍏
05/12/2018

Food for thought! 👍🍏

Taking care of your brain health is more important than ever. There are more than 9.9 million new cases of . . . Read more

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01/10/2018

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Your body is a complicated and complex network of systems and the Lymphatic System is one of the most important ones. Here's how to keep it healthy.

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