Fitness by Kasia Kowalska

15/01/2026

Healthy movement looks different for everyone. We all have different physical abilities and fitness levels, likes and dislikes, time demands, fitness goals and values. We all have our own unique relationship and history with movement.

ANY FORM OF MOVEMENT COUNTS! WALKING, HIKING, BIKING, YOGA, DANCE, ETC. THE GOAL IS TO CREATE A NEW LIFESTYLE HABIT YOU ENJOY!
FIND AN ACTIVITY YOU LOVE AND THEN YOU WILL LOVE BEING ACTIVE!

QUESTION: How would you like to enhance your connection to your body through movement? Describe the good, the bad, and the ugly parts of fitness in your life.
How would you like it to look in the future- next month, next year?

Set yourself up for success.
Pair it with something you enjoy.
Think about activities that you enjoy and how you can incorporate them into an exercise routine.
Watch TV as you ride a stationary bike, chat with a friend as you walk, take photographs on a scenic hike, or dance to music as you do household chores.
What could work for you?
What are you going to try?

This is me during my dance fitness classes that I love. Great company, good laugh, lots of sweat and FUN!

Interested to join: Monday and Wednesday 8pm, Thursday 7pm CBS!
👩🏻‍🤝‍👩🏼🪩

ENJOY YOUR MOVEMENT xx

16/11/2025

21/10/2025

Tomorrow, Wednesday 8pm. 💖
**Please be mindful parking will be busy that evening**

Ladies!!! Wednesday October 22rd!!

🩷Once again, Anne O’Hare has kindly agreed to visit us for our October Breast Cancer Awareness Month🩷

Anne is a nurse and a breast cancer survivor who will share with us tips on breast check, types of lumps and changes in a breast tissue, where to look for help, personal experience and FAQ.

🩷This will be part of our Wednesday class so we will move and groove a bit, then in an informal, friendly environment we will talk about the breast self care and how we can incorporate into everyday lives.
🩷Please reserve extra time after class so you don’t have to rush xx
🩷This information is vital for all women, all ages, every stage of life.
🩷Please, if you have any questions regarding Breast Cancer Awareness txt me or bring them to the expert on the day.

🩷WEAR PINK IF YOU LIKE
🩷Wednesday, October 22rd , CBS HALL Ennis

JOIN US x
Kasia and Anne

20/09/2025

Today is World Gynecologic Oncology Day Take some time to read the poster below👇If you have any of the symptoms highlighted below check it out with your GP


Healthy Clare Healthy Ireland

18/09/2025

Ladies!!! Wednesday October 22rd!!

🩷Once again, Anne O’Hare has kindly agreed to visit us for our October Breast Cancer Awareness Month🩷

Anne is a nurse and a breast cancer survivor who will share with us tips on breast check, types of lumps and changes in a breast tissue, where to look for help, personal experience and FAQ.

🩷This will be part of our Wednesday class so we will move and groove a bit, then in an informal, friendly environment we will talk about the breast self care and how we can incorporate into everyday lives.
🩷Please reserve extra time after class so you don’t have to rush xx
🩷This information is vital for all women, all ages, every stage of life.
🩷Please, if you have any questions regarding Breast Cancer Awareness txt me or bring them to the expert on the day.

🩷WEAR PINK IF YOU LIKE
🩷Wednesday, October 22rd , CBS HALL Ennis

JOIN US x
Kasia and Anne

28/08/2025

CLASSES RESUMING SEPTEMBER 9th🪩

What’s your WHY?

Have fun?
Get in shape?
Meet new people?
Enjoy the party..ehm.. class?
Go little crazy?
Dance your a** off?
Shake off the stress?
Get the unwanted emotions out?
Have a full body workout?
Meet amazing people?

THIS AND MUCH MORE at our dance fitness class: Monday and Wednesday 8PM 😀😀
(no class bank holiday) €8 payg

GENTLE EMBODIMENT AND MEDITATION CLASS : Tuesday 8pm🧘🏻‍♀️
(booking required) €10 payg
https://www.yourhealingarts.com/movement

See you at the class, Kasia

25/08/2025

❤️