Fitness by Kasia Kowalska

20/04/2026

Exciting time ahead with students of St.Vincent’s school 👩🏻‍🤝‍👩🏼

19/04/2026

03/04/2026

10/03/2026

Congratulations to our fellow dancer xx

02/03/2026

CLASSES RESUMING MARCH 9th!

🪩YOUR MOVES YOUR RULES🪩

OUR REALLY COOL CLASSES ARE:
- fun filled
- judgement free
- great music
- tons of sweat
- even more laughter
- amazing people
-singing optional

🪩Monday 8PM
🪩Wednesday 8PM
🪩Thursday 7PM

Dance it out, shake it off:
Can’t wait to see you,
Kasia

CBS Ennis.
Bring water
8€ payg
10 class pass & gift vouchers available

No need to book, just come along when you’re ready!

See you!

27/01/2026

Walking is the single most natural and simple way to regulate your nervous system. If you can, do it outside. The natural bilateral eye movement from walking will help you process stress, difficult situations, and will help you process emotional memories.

When stressful things happen to us, we need to move so our brain can process the emotions. When we sit still after stress for long periods of time, we ruminate. Rumination is playing a situation in our mind over and over again. We do this because the emotional memory is trying to be processed, but with the body in a state of stillness, it can’t happen.

Chronic rumination leads to depression.

It’s no coincidence that as we’ve been pulled into sedentary lifestyles, depression has increased. Our ancestors walked all the time. Throughout the day. Every day. “Walk it off,” is not just a saying, it’s a truth.

Add walking into your daily life whenever you can. Even small bursts of walking help.

Some ideas:

1. A simple walk around your block

2. Drive to a park or a street with shops and walk it (explore new parks or hikes you haven’t been on before)

3. Park father away every time you have a chance

4. If weather is bad, walk indoor malls or shopping centers

5. Find a walking buddy to hold you accountable

6. Ask to do therapy or coaching on the phone so you can walk

7. Get a small treadmill and a stand for your laptop so you can work and walk

Without enough natural movement and light, humans will inevitably end up depressed

27/01/2026

So this beauty arrived this morning.. I decided to take this course shortly after being diagnosed myself.
I wanted to learn as much as possible, understand how and why I operate the way I do.. to gain clarity and release the grip of ‘why everyone seem to do stuff but not me’, the ‘try harder’, the ‘stop being over sensitive’… as enlightening and helpful the journey has been, the grief was, is very real.

can be very difficult to navigate but there is support and KNOWLEDGE is key.
Ask questions, read, talk to people, to specialist, help groups.. it does make a difference!

YOU BELONG ❤️👩🏻‍🤝‍👩🏼 You always have x

👣

16/11/2025

21/10/2025

Tomorrow, Wednesday 8pm. 💖
**Please be mindful parking will be busy that evening**

Ladies!!! Wednesday October 22rd!!

🩷Once again, Anne O’Hare has kindly agreed to visit us for our October Breast Cancer Awareness Month🩷

Anne is a nurse and a breast cancer survivor who will share with us tips on breast check, types of lumps and changes in a breast tissue, where to look for help, personal experience and FAQ.

🩷This will be part of our Wednesday class so we will move and groove a bit, then in an informal, friendly environment we will talk about the breast self care and how we can incorporate into everyday lives.
🩷Please reserve extra time after class so you don’t have to rush xx
🩷This information is vital for all women, all ages, every stage of life.
🩷Please, if you have any questions regarding Breast Cancer Awareness txt me or bring them to the expert on the day.

🩷WEAR PINK IF YOU LIKE
🩷Wednesday, October 22rd , CBS HALL Ennis

JOIN US x
Kasia and Anne

20/09/2025

Today is World Gynecologic Oncology Day Take some time to read the poster below👇If you have any of the symptoms highlighted below check it out with your GP


Healthy Clare Healthy Ireland

18/09/2025

Ladies!!! Wednesday October 22rd!!

🩷Once again, Anne O’Hare has kindly agreed to visit us for our October Breast Cancer Awareness Month🩷

Anne is a nurse and a breast cancer survivor who will share with us tips on breast check, types of lumps and changes in a breast tissue, where to look for help, personal experience and FAQ.

🩷This will be part of our Wednesday class so we will move and groove a bit, then in an informal, friendly environment we will talk about the breast self care and how we can incorporate into everyday lives.
🩷Please reserve extra time after class so you don’t have to rush xx
🩷This information is vital for all women, all ages, every stage of life.
🩷Please, if you have any questions regarding Breast Cancer Awareness txt me or bring them to the expert on the day.

🩷WEAR PINK IF YOU LIKE
🩷Wednesday, October 22rd , CBS HALL Ennis

JOIN US x
Kasia and Anne

28/08/2025

CLASSES RESUMING SEPTEMBER 9th🪩

What’s your WHY?

Have fun?
Get in shape?
Meet new people?
Enjoy the party..ehm.. class?
Go little crazy?
Dance your a** off?
Shake off the stress?
Get the unwanted emotions out?
Have a full body workout?
Meet amazing people?

THIS AND MUCH MORE at our dance fitness class: Monday and Wednesday 8PM 😀😀
(no class bank holiday) €8 payg

GENTLE EMBODIMENT AND MEDITATION CLASS : Tuesday 8pm🧘🏻‍♀️
(booking required) €10 payg
https://www.yourhealingarts.com/movement

See you at the class, Kasia