Bridget Crean, Nutritional Therapist

11/09/2025

Not long now

08/09/2025

Discover the real truth about food and health with my weight loss classes. Learn how the exact foods can affect your hormones, mood and Energy. Beginning 16th Sept in IFA Centre at 6pm or Saturdays at 10am in GreentechHQ 13th September

06/09/2025

Weightloss classes with coming up 13th and 16th September.
Focusing on whole foods, mindful eating, healthy eating habits.

04/09/2025

Food for the brain is a gamechanger. Feed your mind with the nutrients for sharper thinking, better mood and enhanced sleep.
Begin with prioritising omega 3 (salmon, walnuts, flax greens) supporting memory and focus.

01/09/2025

A little look ahead at the coming week…
We’ve got all your regular favourites lined up!
Poker, bingo, live music and sport

After a week off, we welcome back our Live Panel – all the latest Wexford GAA Championship news, reviews and previews, this Wednesday from 8.30pm.

Food served daily from 12pm, with your favourite specials carefully picked by our head chef.

Live sport all week – including racing and full Premier League coverage.

Saturday night entertainment with one of our favourites, Olaconga, live from 9.30pm.

👉 The one spot for great food, sport, entertainment, and live music – all under one roof.

26/08/2025

Dates for your diary...16th September and Sat 13th September. Taking control of you health and Wellness is the first step to combating weight loss and more Wellness. Classes begin again on Tuesday 16th and Sat 13th. Pm me for details.

22/08/2025

Listen to your body. Do you feel low in energy, sluggish, no matter what you eat. A simple blood test can help you to uncover the foods that are holding you back. Leaving you to thrive, feel brighter, lighter and back to your old self. Pm me to get started

22/08/2025

By eating whole foods, you are cutting out high sugars, preservatives, additives, reducing cholesterol,

Download this photo by Taylor Kiser on Unsplash

16/08/2025

07/08/2025

Not sure which foods suit your body? A great place to start is by identifying the foods that DONT work for you. Book a food Intolerance test with me and receive a personalised food plan to gently guide you back to health. Message me to get started.

22/05/2025

How fish can help to body

"Health Benefits of Fish Oil." Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. Let's take a look: "Nutritional Information." Fish oil is extracted from oily fish like herring, tun...

20/05/2025

Parasites can interfere with the immune system causing fever, muscle aches, diarrhoea, headaches. Here are some natural foods to help clear them from the body

Nutritional Strategies to Support Gut Health & Combat Parasites While clinical treatment is necessary for confirmed parasitic infections, certain foods may assist the body's natural defense mechanisms through their biochemical properties. Here’s how specific foods contribute: 1. Garlic:Con...