JDU Fitness - Just Do You

JDU Fitness - Just Do You REAL. ACCOUNTABLE. TRANSFORMATIONAL.

Coach | Mindset | Movement
Helping you shift your body & rewire your mind 🧠💪
Founder of .justdoyou & Youtube JDUCommunity.Justdoyou
🔥 Train for strength – Inside & Out 🔥

💙 JDU Couples Memberships 💙We know what it’s like — the expense of two memberships can add up fast, especially when you’...
30/10/2025

💙 JDU Couples Memberships 💙

We know what it’s like — the expense of two memberships can add up fast, especially when you’re both under the same roof 💪

So this one’s for the couples who train together, share goals, and keep each other going 👏

👉 €125 – 20 credits per month
👉 €145 – 28 credits per month

Because when you train together, you grow together ❤️

Visit justdoyou.ie for all the information.
Any questions, give us a message 💙

Terms and conditions apply.

It’s more than just a workout — it’s a journey that pushes you, grounds you, and reminds you what you’re made of. Every ...
29/10/2025

It’s more than just a workout — it’s a journey that pushes you, grounds you, and reminds you what you’re made of.

Every class, every rep, every conversation — it all builds something deeper than fitness.

Because when you’re surrounded by people who genuinely care, showing up starts to feel like coming home. ❤️

If you’ve been looking for that — a place to belong, to grow, to feel stronger inside and out — this is it.
👉 justdoyou.ie

27/10/2025

Bank holiday Sweat with a lot of Laughs 😂💪❤️

If you’re feeling tired — that’s okYou’re humanYou’ve been showing up, putting in the work, and doing your bestTake the ...
26/10/2025

If you’re feeling tired — that’s ok

You’re human
You’ve been showing up, putting in the work, and doing your best

Take the rest, breathe, reset… and when you’re ready, get back at it 👊💪

You didn’t come this far just to come this far

Never quit on yourself 💙

24/10/2025

Gym Core challenge complete 💥 Tough one — but the ladies made it look easy 🔥

So much fun and a good reminder how good it feels to push yourself and try something different 👊💪

#

✨ Physical & Emotional Wellbeing at Datapac ✨I had the pleasure of guiding a beautiful session today in Datapac focused ...
22/10/2025

✨ Physical & Emotional Wellbeing at Datapac ✨

I had the pleasure of guiding a beautiful session today in Datapac focused on physical and emotional wellbeing 🌸

We moved through gentle body flow movements, stretches, breathwork, and finished with a meditation journey to reconnect body, mind, and soul 💫

It was so special to see everyone connect, breathe, and take a moment for themselves in the middle of a busy workday

I’m very grateful to have been able to hold space for everyone who showed up with such openness and presence

I absolutely loved it

Huge thank you to Datapac for choosing me to be part of your wellbeing day 🤍

You are your only competitionNo one walks in your shoes. End of 💥
22/10/2025

You are your only competition

No one walks in your shoes. End of 💥

20/10/2025

Every time you move and choose to connect, you strengthen your body, calm your mind, and awaken your spirit ✨

✨ JDU CONNECTION CLASS ✨This monthly class is all about slowing down, tuning in, and creating space to truly connect — b...
15/10/2025

✨ JDU CONNECTION CLASS ✨
This monthly class is all about slowing down, tuning in, and creating space to truly connect — body, mind, and soul.

Through gentle flow movements, breathwork, and meditation, we’ll ground, reset, and realign together. 💙

📅 This Monday, 20th October (instead of the 27th due to the bank holiday)
🕖 7PM | 45–50 mins
📍 Ballymurn Area
💰 Free for Members | €10 for Non-Members

True connection starts within. 🌿
Spaces are limited — reserve yours today and give yourself the gift of presence. ✨

Every time you step into the gym, you’re proving something to yourself — that you can.It’s not just about the weight on ...
15/10/2025

Every time you step into the gym, you’re proving something to yourself — that you can.

It’s not just about the weight on the bar, it’s the weight of your doubts, your excuses, your past patterns.

And when you show up? You’re already halfway there.

Believe in your strength.

Trust your journey.

You don’t have to have it all figured out — just believe in your next step.

That belief? That’s where change begins. 💥

We’re Doing It Again – For Another Cause That MattersOn March 22nd, our team is stepping up once again for Battle Cancer...
18/02/2025

We’re Doing It Again – For Another Cause That Matters

On March 22nd, our team is stepping up once again for Battle Cancer, a charity fitness event in Dublin that pushes us to our limits—all for an incredible cause.

This isn’t our first time. We’ve shown up for the past few years, and we’re back at it, this time raising funds for the Hope Cancer Support Centre

The training has been tough. It’s tested us. It’s pushed us. And it’s been some of the best craic too!

But more than anything, we’re doing it for those who can’t. Because having the ability to move, to train, and to challenge ourselves is something we’ll never take for granted.

If you can, please donate. If you can’t, even a share helps more than you know.

Being part of something like this is special, and we’re so grateful we get to do it again together ♥️

We Can't Freaking Wait 🔥🏋💪♥️

🔗 Donate here: https://www.idonate.ie/fundraiser/JDUFITNESSANDWELLNESS

♥️

💙 Happy Valentine’s Day from JDU Fitness! 💙Today is more than just about romantic love—it’s a day of love & appreciation...
14/02/2025

💙 Happy Valentine’s Day from JDU Fitness! 💙

Today is more than just about romantic love—it’s a day of love & appreciation for yourself, your journey, and the incredible person you are.

There is love within you and all around you. And when you recognize that, you remember—you are love. ❤️

Loving yourself first isn’t selfish; it’s the foundation of everything. Fill your own cup first, and let everything else flow from there.

When you pour into yourself, you stop seeking validation in places that were never meant to hold you.

So today, and every day, choose YOU. Love yourself the way you so effortlessly love others. Show up for yourself like you would for a friend.

Because you are your own greatest love story

You are the love you seek ❤️

❤️

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