21/02/2026
🍗 Looking for some swip‑free inspiration?
Chicken is one of the most versatile, filling and budget‑friendly staples in our Slimming World kitchens — and the best part? There are loads of mouth‑watering chicken dishes that are completely swip free! 😍
Here are a few ideas to shake up your week and keep things exciting, delicious and 100 percent on plan:
🔥 Sticky Garlic & Soy Chicken
Perfect served with steamed rice or a big bowl of Speedy veggies. Sweet, savoury and totally guilt-free!
🥘 Mediterranean Chicken Bake
Throw chicken, peppers, onions, tomatoes and herbs into one tray and let the oven do the work. So simple, so tasty, and swip free.
🌶️ Chicken Fajita Bowls
All the flavour of fajitas — paprika, lime, garlic, peppers — but without the wraps. Add rice or salad and dig in!
🍄 Creamy Chicken & Mushroom Pasta (no swips!)
Using quark keeps it creamy, comforting and completely on plan. Members LOVE this one.
🍋 Lemon & Herb Chicken
Fresh, zesty and ideal for batch cooking. Brilliant with roasted veg, potatoes or couscous.
🍜 Chicken Noodle Stir-Fry
Five minutes in the pan, big flavours and loads of speed. A proper midweek hero!
💡 Top tip:
If you’re ever stuck, chicken + spices + loads of veggies = endless choice and zero swips. You can’t go wrong!
Remember — on this journey, food is meant to be enjoyed. Big portions. Big flavours. Big results. You NEVER have to feel hungry to lose weight. 💖
Drop your favourite swip‑free chicken ideas in the comments — let’s inspire each other this week!
Slimming World Enniscorthy
📍 Reach Ability, Bellefield Road
🕖 Tuesday 7 pm
🕢 Saturday 7.30 am & 9.30 am
📍 Google Maps: https://www.google.com/maps?q=52.50613367761236,-6.579906749442625
📞 087 178 5384