Ciara Fahy Physical Therapy

Ciara Fahy Physical Therapy Our Clinic Owner Ciara Fahy, joined by Physiotherapist Aidan Slattery aim to provide you with hands on physiotherapy to help you achieve your goals.

Ciara Fahy Physical Therapy has been serving the lovely people of North West Clare and beyond since 2001. Life is too short to be in pain or maybe just not as agile as you would like to be. We aim to help you, help yourself to get back to doing what it is you love to do. Hands on individualised treatment that is grounded in evidence based medicine will get you moving better as quickly as possible. So whether you’re a professional athlete, weekend warrior, or have been spending far too much time working at your desk we look forward to meeting you and helping you to reach your personal goals.

Well done Paudie
27/09/2022

Well done Paudie

Tuesday Tips from our Team of Physiotherapists 👐🏻:1: Exercise daily 🏃‍♀️ for 30 minutes, partake in an activity that you...
23/08/2022

Tuesday Tips from our Team of Physiotherapists 👐🏻:

1: Exercise daily 🏃‍♀️ for 30 minutes, partake in an activity that you enjoy and make it a routine.

2: Hydration is key. Drink at least 2L waters daily 💧

3. Vitamin Sea 🌊: We would recommend taking Vitamin D and also using the beautiful surroundings of North Clare and taking in a swim at any of the local beaches.

4: Lift weights 🏋🏻‍♀️ twice a week and improve your muscle mass and reduce the risk of aging by maintaining your strength. Seek our your local physiotherapist for any tips.

5: Mediate 💆: Look after your mental health. Do something every day that is good for your mental health including yoga, pilates, sauna or simply meet a friend for a coffee.

How to manage my hamstring Injury in the early stages?P – ProtectO – OptimalL – LoadingI – ICE🧊C – CompressionE – Elevat...
16/08/2022

How to manage my hamstring Injury in the early stages?

P – Protect
O – Optimal
L – Loading
I – ICE🧊
C – Compression
E – Elevation

Avoid stretching in the early stages.
As soon as possible you begin a gentle strengthening program using simple exercises such as:

☝️Hamstring Activation (Isometric contraction as pain allows)

☝️Bridging (Double Leg) Laying on your back with your knees bent, raising your hips in the air with little or no hamstring pain

Introducing Our Clinic Owner and Director:Ciara Fahy📍Founded in 2001 by Ennistymon Native, Ciara is a physical therapist...
25/07/2022

Introducing Our Clinic Owner and Director:

Ciara Fahy

📍Founded in 2001 by Ennistymon Native, Ciara is a physical therapist with over 20 years experience.

📍She has a proven track record for fast recovery of muscle injuries, is expertly trained in spinal manipulation and offers dry needling/ acupuncture.

📍 If you have a muscle or sports injury, lower back problem, or neck and shoulder issues, Ciara is the “go-to” expert in North West Clare and will help you get back doing the things that are important to you.

If you can give the page a like/follow and share with your friends that would be greatly appreciated and please keep an eye out for our website which we will be adding shortly!

16/07/2022

Best of luck to both teams this weekend and our Physio’s Aidan and Ciara who will be looking after the teams.

Address

Main Street
Ennistymon
V95TF65

Website

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