SamaYoga

16/06/2025

Spaces available for this Saturday 9:30am Tonn Na Beatha - Dance and wellness Studio
Come practice!🙏💕

04/06/2025

04/06/2025

Spaces available for this Saturday 9:30am. Uplifting Ashtanga sequence with variations to suit all levels of ability! Tonn Na Beatha - Dance and wellness Studio
Get in touch to book! 🙏💕

Join us for Summer Sessions at Tonn Na Beatha - Dance and wellness Studio !
Saturday mornings
7th & 21st June
5th & 19th July
9th August

9:30-10:45AM

Ashtanga yoga and Vinyasa Krama
sequences to expand your repertoire, diversify your yoga and learn about the internal art of practice.

All levels of ability welcome!

€55/all 5 classes
€35/any 3 classes
€15/single class

Pre-booking required, please get in touch for booking and more details!

24/05/2025

Join us for Summer Sessions at Tonn Na Beatha - Dance and wellness Studio !
Saturday mornings
7th & 21st June
5th & 19th July
9th August

9:30-10:45AM

Ashtanga yoga and Vinyasa Krama
sequences to expand your repertoire, diversify your yoga and learn about the internal art of practice.

All levels of ability welcome!

€55/all 5 classes
€35/any 3 classes
€15/single class

Pre-booking required, please get in touch for booking and more details!

18/04/2025

Come practice with me at the beautiful Tonn Na Beatha - Dance and wellness Studio

Saturdays 26th April & 10th May 9:30am
(And more dates to be added!)

Ashtanga primary series classes to energize body, mind and spirit! All levels welcome.
Get in touch for booking and more info. 🙏💕

Saturday mornings are back in Bunbeg!
I’m delighted to be offering monthly Saturday morning classes at the newly opened
Tonn na Beatha Dance and Wellness Studio, Bunbeg crossroads, Gweedore!

Dates for the first two classes:
Saturday 26th April 9:30-11AM
And
Saturday 10th May 9:30-11AM

In these workshop-style classes you will be led through a dynamic sequence of postures from the first half of the Ashtanga Primary Series with focus on listening to your breath and allowing it to inform your practice. With the opportunity to explore the breath-mind-body-movement connection. You will gain an understanding of the correct method of breathing, the structure of the sequence and alignment of the postures and gain an insight into the practice as a whole.
All levels of practitioner welcome!
Please note: these classes require some prior yoga experience (in any style), not appropriate for complete beginners, new to yoga.

€18/class or €30/ both classes
Pre-payment is required to book a space.
Please get in touch for booking or more info! 083.190.8661
Looking forward to seeing you there!
With love,
Samantha

15/04/2025

Saturday mornings are back in Bunbeg!
I’m delighted to be offering monthly Saturday morning classes at the newly opened
Tonn na Beatha Dance and Wellness Studio, Bunbeg crossroads, Gweedore!

Dates for the first two classes:
Saturday 26th April 9:30-11AM
And
Saturday 10th May 9:30-11AM

In these workshop-style classes you will be led through a dynamic sequence of postures from the first half of the Ashtanga Primary Series with focus on listening to your breath and allowing it to inform your practice. With the opportunity to explore the breath-mind-body-movement connection. You will gain an understanding of the correct method of breathing, the structure of the sequence and alignment of the postures and gain an insight into the practice as a whole.
All levels of practitioner welcome!
Please note: these classes require some prior yoga experience (in any style), not appropriate for complete beginners, new to yoga.

€18/class or €30/ both classes
Pre-payment is required to book a space.
Please get in touch for booking or more info! 083.190.8661
Looking forward to seeing you there!
With love,
Samantha

11/04/2025

Breathe, move, feel, connect.

Classes in my home shala in Ardsbeg are ongoing, new students always welcome!

Tues 6:15pm Mixed Levels Ashtanga & VK
Tues 7:45pm Ashtanga Basics (beginners welcome!)
Wed 6:45pm Mixed Levels Ashtanga & VK
Thurs 6:45pm Mixed Levels Ashtanga & VK

Small group classes with individualized attention.

Please text 0831908661 for more info and booking! 🙏💕

16/12/2024

An email has gone out with info about Christmas and classes in the new year. Get in touch if you’d like to be added to the mailing list!

01/09/2024

3 spaces left for Wednesday class, all other classes are fully booked!

New session of evening classes at my home shala starting 17th September

Tues 6:15pm Mixed Levels Ashtanga & VK
Tues 7:45pm Ashtanga Basics (beginners welcome!)
Wed 6:45pm Mixed Levels Ashtanga & VK
Thurs 6:45pm Mixed Levels Ashtanga & VK

Small group classes with individualized attention, limited spaces available.

Please text 0831908661 for more info and booking! 🙏💕

17/05/2024

New session of evening classes at my home shala starting 4th June

Tues 6:15pm Mixed Levels Ashtanga & VK
Tues 7:45pm Ashtanga Basics (beginners welcome!)
Thurs 6:45pm Mixed Levels Ashtanga & VK

Small group classes with individualized attention, limited spaces available.

Please text 0831908661 for more info and booking! 🙏💕

07/04/2024

🌸New session of evening classes at my home shala starting 9th April!

Small group classes with individualized attention, limited spaces available.

Please text 0831908661 for more info and booking! 🙏💕

23/01/2024

New Chair Yoga class in Magheraroarty! Gentle seated and standing postures with support, breathing techniques and relaxation. Come along and do as much or as little of the class as is right for you. Everyone welcome!