SamaYoga

18/04/2025

Come practice with me at the beautiful Tonn Na Beatha - Dance and wellness Studio

Saturdays 26th April & 10th May 9:30am
(And more dates to be added!)

Ashtanga primary series classes to energize body, mind and spirit! All levels welcome.
Get in touch for booking and more info. 🙏💕

Saturday mornings are back in Bunbeg!
I’m delighted to be offering monthly Saturday morning classes at the newly opened
Tonn na Beatha Dance and Wellness Studio, Bunbeg crossroads, Gweedore!

Dates for the first two classes:
Saturday 26th April 9:30-11AM
And
Saturday 10th May 9:30-11AM

In these workshop-style classes you will be led through a dynamic sequence of postures from the first half of the Ashtanga Primary Series with focus on listening to your breath and allowing it to inform your practice. With the opportunity to explore the breath-mind-body-movement connection. You will gain an understanding of the correct method of breathing, the structure of the sequence and alignment of the postures and gain an insight into the practice as a whole.
All levels of practitioner welcome!
Please note: these classes require some prior yoga experience (in any style), not appropriate for complete beginners, new to yoga.

€18/class or €30/ both classes
Pre-payment is required to book a space.
Please get in touch for booking or more info! 083.190.8661
Looking forward to seeing you there!
With love,
Samantha

15/04/2025

Saturday mornings are back in Bunbeg!
I’m delighted to be offering monthly Saturday morning classes at the newly opened
Tonn na Beatha Dance and Wellness Studio, Bunbeg crossroads, Gweedore!

Dates for the first two classes:
Saturday 26th April 9:30-11AM
And
Saturday 10th May 9:30-11AM

In these workshop-style classes you will be led through a dynamic sequence of postures from the first half of the Ashtanga Primary Series with focus on listening to your breath and allowing it to inform your practice. With the opportunity to explore the breath-mind-body-movement connection. You will gain an understanding of the correct method of breathing, the structure of the sequence and alignment of the postures and gain an insight into the practice as a whole.
All levels of practitioner welcome!
Please note: these classes require some prior yoga experience (in any style), not appropriate for complete beginners, new to yoga.

€18/class or €30/ both classes
Pre-payment is required to book a space.
Please get in touch for booking or more info! 083.190.8661
Looking forward to seeing you there!
With love,
Samantha

11/04/2025

Breathe, move, feel, connect.

Classes in my home shala in Ardsbeg are ongoing, new students always welcome!

Tues 6:15pm Mixed Levels Ashtanga & VK
Tues 7:45pm Ashtanga Basics (beginners welcome!)
Wed 6:45pm Mixed Levels Ashtanga & VK
Thurs 6:45pm Mixed Levels Ashtanga & VK

Small group classes with individualized attention.

Please text 0831908661 for more info and booking! 🙏💕

16/12/2024

An email has gone out with info about Christmas and classes in the new year. Get in touch if you’d like to be added to the mailing list!

01/09/2024

3 spaces left for Wednesday class, all other classes are fully booked!

New session of evening classes at my home shala starting 17th September

Tues 6:15pm Mixed Levels Ashtanga & VK
Tues 7:45pm Ashtanga Basics (beginners welcome!)
Wed 6:45pm Mixed Levels Ashtanga & VK
Thurs 6:45pm Mixed Levels Ashtanga & VK

Small group classes with individualized attention, limited spaces available.

Please text 0831908661 for more info and booking! 🙏💕

17/05/2024

New session of evening classes at my home shala starting 4th June

Tues 6:15pm Mixed Levels Ashtanga & VK
Tues 7:45pm Ashtanga Basics (beginners welcome!)
Thurs 6:45pm Mixed Levels Ashtanga & VK

Small group classes with individualized attention, limited spaces available.

Please text 0831908661 for more info and booking! 🙏💕

07/04/2024

🌸New session of evening classes at my home shala starting 9th April!

Small group classes with individualized attention, limited spaces available.

Please text 0831908661 for more info and booking! 🙏💕

23/01/2024

New Chair Yoga class in Magheraroarty! Gentle seated and standing postures with support, breathing techniques and relaxation. Come along and do as much or as little of the class as is right for you. Everyone welcome!

23/12/2023

Regular classes have now ended for the year. We have 2 morning classes on Thursday 28th and then a short break until 9th January. An email has gone out with details of classes in the new year, please get in touch if you’d like to be added to the mailing list! Wishing everyone a very Happy Christmas and a peaceful and healthy new year! 🙏💕

06/11/2023

Spaces available for our monthly Saturday class,
25th November 9:30-11:30am Vinyasa Krama sequence(dynamic practice)! Followed by chai and chat! ☕️😊
This class requires some prior yoga experience, not appropriate for complete beginners, new to yoga. €15 Please let me know if you’d like to join! 🙏💕

29/09/2023

Brilliant week of workshops and practice with Matthew Sweeney in Pamplona! Lovely to see old friends and get to practice with new ones in person too.💜🙏

28/09/2023

Moving into a new season always feels like a good time for change. Something I’ve been thinking about for a long time…
What’s in a name?… a lot, as it turns out…

Sama is a Sanskrit word meaning equal or balanced. In yogic philosophy, sama is the quality of calmness and tranquility of the mind. It is an experience of inner peace and equanimity.

05/09/2023

Classes starting back Tuesday 26/9, new “Ashtanga Basics” class Tuesdays 7:45pm, a little slower with more technique and details, perfect for beginners or anyone looking to come back after a break!
Get in touch for booking and more info! Looking forward to seeing everyone soon! 🙏💕

29/07/2023

Due to much interest ☺️, I’m adding more dates for August, all classes are Ashtanga/VK mixed levels 6:45pm:
Wed 2/8, Thurs 10/8, Tues 15/8, Thurs 17/8 and Tues 22/8.
€15/class
€50/any 4 classes
€12/class if you’ve already paid for a block of summer classes.
Booking and more info 0831908661
Come share some yoga! 🙏💕

02/07/2023

SUMMER SESSION starting Tuesday 4th July!

An offering of classes in the different series that I teach. All levels welcome! Limited spaces available, please text for booking and more info 0831908661.

Tues 4/7 6:45pm Led Primary Series
Thur 13/7 6:45pm Ashtanga Variations
Tues 18/7 6:45pm Moon Sequence
Thur 20/7 6:45pm Ashtanga Variations
Tues 25/7 6:45pm Led Primary Series
Sat 29/7 9:00 am Moon Sequence
Tues 1/8 6:45pm Vinyasa Krama
Tues 8/8 6:45pm Led Primary Series

€15/class, €50/4 classes

31/05/2023

An email has gone out with the SUMMER YOGA schedule! Classes are already filling up, please book early to avoid disappointment! Get in touch with your email address if you’d like to be added to the mailing list! 💕🙏

12/05/2023

Come practice with us tomorrow morning! Spaces still available, get in touch with Soul Tree to book! 🙏💕

Ashtanga Yoga Class is back - class passes can be used for this class- New Teacher, New style of Yoga at the studio 💜
Join us tomorrow Saturday, May 13th @ 9am -10.30am
AND
Saturday June 3rd @ 9am -10.30am

This type of yoga will enhance your Yoga practice.
Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled.
Feedback from attendees class in April was so good, we had to have Samantha from Ashtanga Yoga Donegal back. She is an amazing teacher and I can't wait to attend more of her classes at the studio!
Message if you would like to book and/or you have any questions.

25/04/2023

🌸New session of evening classes at my home shala starting 2nd May, Wednesday classes Beginners Welcome!
🌸Saturday mornings at Soul Tree Studio Gweedore 9-1030am, 13th May and 3rd June!
Come join us!