Harmony Healing - Nourish & Balance

20/05/2026

Resharing a memory from this day last year…

I have come to believe over time, that the things that happen to us in our lives, both fulfilling and challenging, are either a thumbs up or a nudge from our soul, that steers us on the path to recognising our true potential. Be it a gentle nudge or a full on face plant, everything that happens is ultimately a whisper or a shout that we need to make a change in some way.
Give yourself time, allow yourself peace and love yourself as you would your child self. Walk in nature, watch a comedy and allow laughter and tears. Dance like no one is watching you, go out and howl at the full moon. Paint a picture expressing how you feel, or write it down - get it out of your head. Sit in silence, ask and listen for guidance. It will come because we are never alone. What if wounds aren’t there to stop us from thriving? Consider that they are ultimately there to help us find the strength to live our best lives and heal ourselves and those around us ❤️

19/05/2026

Quick question! Are you wearing a smart watch right now? Or, if you are reading this post, you are most likely holding your phone in your hands or have it close to you.

I had a client today for Kinesiology who came in wearing a smart watch. I asked them if they minded doing a little experiment with me by allowing me to test a muscle with them wearing it and then testing the same muscle again without it. They agreed, and were shocked when their muscle tested a lot weaker wearing the watch than it did without it.

Having all this technology at our fingertips may make our lives easier but carrying the phones and the watches around all day so close to our bodies isn’t good for us. As I clearly demonstrated to my client today, the watch was affecting them and the muscle that was weakened was not even on the arm that was wearing the watch! Your ‘smart’ watch isn’t so smart for your body at all!
Food for thought for sure.

My advice? Take the watch off, put the phone down, leave them both behind and go outside and plug yourself into nature for a while without them and see how different you feel!

26/04/2026

Do you find yourself constantly suffering with colds, pain, low energy or low mood? Would you like to feel more confident and think more positively? It’s all about vibration and frequency. I have tools that can help you with that!

So, you know when you or someone you know buys a new car, and then as if by magic, you notice a lot more of those cars on the road than before? That’s vibration. It’s unconscious, but it’s still very powerful, because your mind has been recently focused, with emotion on that new car.

Now think of all that is happening in your life and the strong emotions you are feeling about everything. What you feel, is a frequency and you will attract more things into your life that resonate with that frequency. A lifetime of feeling these feelings influences everything. Our achievements, our choices, our beliefs, our physical and mental health, our relationships with others and how we view ourselves. How positive is your feeling of self worth? Can you look at yourself in a mirror and say ‘I love you’?

I think the human experience is like surfing, but instead of water, we are surfing a sea of frequency and vibrations. Sometimes the wave is too big and its hard to stay on the board so we fall off and go under for a bit but then then we get back on the board again and go find a bigger wave lol🏄🌊😂.

If any of this resonates with you, I’d love to help. Please get in touch!

22/04/2026

I had some really nice sessions with clients today. It’s amazing how the body talks when you ask the right questions!!

These are some of the tools I use in a Systematic Kinesiology session to help bring my clients body back into balance. Mentally, chemically, physically and energetically, the body will tell me what it needs to heal using gentle muscle testing and powerful balancing techniques.

Every client is unique. Every session is unique. The one thing that stays constant is the positive effect every session has on the body as it is brought back into balance. The list of things Systematic Kinesiology can address is endless. I am so happy and grateful to be able to help my clients in this way. If you think you could benefit from a session, please get in touch!

11/03/2026

Your diet matters! The food you eat should make you feel energetic and vibrant, not tired and bloated. Our diets need to be full of foods that provide us with the raw materials our bodies are made of… good fats and proteins, vitamins, minerals and enzymes and we get these from the foods on the right of the picture.

Everything on the left is highly processed. They are foods full of sugar, chemicals and rancid seed oils. These are non nutritive and anti-nutritive foods that destroy our bodies and drive chronic inflammation and disease as your body struggles to digest and detoxify from them. Eating them is like pouring petrol on a fire. Pain, brain fog, bloating, poor sleep, high blood pressure, diabetes, cardiovascular disease, cancer, poor immunity, auto-immunity, fast aging, anxiety, depression. These foods cause and drive symptoms of all of these conditions. Our collective health has faced many challenges over the last few years and our mental health and wellbeing is really being tested right now. Resilience is key. You can really make a difference to your physical and mental health with every bite that you eat 🥗🍣🫐. I am walking proof of that which is why I am so passionate about it 😊 You deserve to feel good and you deserve to thrive. Food is medicine ❤️

09/03/2026

Dipping my feet very tentatively into AI. This is how it sees me. I like it 😀. No clue who’s on the bed though 😂.

02/03/2026

Having regular daily bowel habits is crucial for a healthy body and a happy mind. For this to happen successfully, our digestion and absorption also have to be working well!

Systematic Kinesiology can help identify the reasons why you might be experiencing uncomfortable digestive symptoms or chronic constipation and diarrhoea! To support my Diploma studies and my Research Project, I am resharing a Nutritional blog I wrote on the subject all the way back in 2017 😊

There are many reasons why our digestive system biochemistry could be out of whack. Through gentle muscle testing, we can identify these reasons and help your body, your digestion and your bowel habits get back into balance with three Systematic Kinesiology Sessions over 6 weeks at a greatly reduced cost (€100 all inclusive).

Places are still available - If this resonates with you and you would like to take advantage of this offer, please get in touch!

Improving Digestion and Absorption There is a saying ‘you are what you eat’ but this isn’t actually the case. A far more a...

26/02/2026

⭐️💩OPERATION CONSTIPATION 💩⭐️

PARTICIPANTS WANTED - As part of my ongoing Systematic Kinesiology Diploma studies, I am looking for 6 adults to participate in my research project which is focusing on restoring healthy bowel habits and improving colon health long term.

Did you know that we should really move our bowels after each meal? If you are experiencing any of the following symptoms this opportunity is for you!! -

⭐️ frequent gas and bloating
⭐️ hard stools
⭐️ infrequent bowel movements (less than one a day)
⭐️ headaches
⭐️ generally feeling sluggish and lethargic
⭐️ food feels stuck after you have eaten
⭐️ diarrhoea - yes, diarrhoea can also be a symptom of constipation!
⭐️ brain fog.
⭐️ high cholesterol
And many more!!

This is a wonderful opportunity to focus on your wellbeing while receiving personalised Systematic Kinesiology sessions at a reduced student rate.

I am offering:
⭐️ 3 hour long sessions over a period of 6 weeks for a total cost of €100 - just over €33 per session!!
⭐️ Personalised dietary and lifestyle advice from a professionally qualified Naturopathic Nutritionist - also me!!
⭐️ A professional, safe and nurturing space for the sessions and support throughout the process.

The sessions will take place during March and April at the Orchard Wellness Centre in Ennis, Co Clare.

If this resonates with you I’d love to hear from you. Please send me a DM or comment INTERESTED below.

01/02/2026

This time last year I had no clue the impact Systematic Kinesiology would have on my life and the focus and transformation it would bring. I’m very proud of myself for making the grade and achieving this Certificate, which marks the halfway point on the path to my Diploma. This feels very good and I can’t wait to get stuck in to the second half!

The body knows what it needs to heal and the techniques I have learned so far help me to really identify how to help my clients feel better. This is my passion and ultimate goal with every client.

I do believe that when we recognise and follow our souls journey, things always actually exceed our expectations. I couldn’t be happier to be on this path ❤️🥳😇🌈

08/11/2025

I’ve been meaning to make these for a couple of weeks now and at last, today, I’ve gotten around to it. Not a day too late either as I’ve a couple of snotty teenagers in the house 🤧. Never would they normally go near a kale leaf or a celery stick but they will drink these for me.

Winter Wellness Shots to keep away colds and flus and much more! 🤧🤒😷🤧☀️

Orange: Anti inflammatory and supporting immunity, with the juice of 2 oranges, 1 lemon, I large carrrot, ginger root and turmeric root, a twist of black pepper and a large tablespoon of olive oil.

Red: Cardiovascular support and full of trace minerals and antioxidants, with one large raw beetroot, I lemon, 2 Granny Smith apples, I large carrot and 2 celery sticks.

Green: Supporting digestion, detoxification, energy, inflammation, antioxidant and alkalising. Juice of half a cucumber, 2 celery sticks, Granny Smiths apple, 2 handfuls of kale, 2 broccoli florets, whole lemon, handful each of fresh coriander leaves and parsley leaves.

Food is Medicine ❤️

30/10/2025

Take a moment this morning.. Take a slow deep breath and exhale. Become aware of your body and your senses. In your minds eye imagine you are walking along this path, Immerse your senses in the colours and the energy of the beauty of the nature surrounding you. Feel the peace and perfection of this scene. Breathe in the energy and feel grounded in the moment and remember this feeling 🍂🍁

In times of stress, worry or hurry today, bring your mind back to this feeling of peace and calm and let this be your anchor today.

Being in nature heals and grounds us. Our thoughts are powerful and even though we aren’t physically there, this exercise will help you find your centre as many times as you need it today 🥰

Photo credit: unknown.