Harmony Healing - Nourish & Balance

08/11/2025

I’ve been meaning to make these for a couple of weeks now and at last, today, I’ve gotten around to it. Not a day too late either as I’ve a couple of snotty teenagers in the house 🤧. Never would they normally go near a kale leaf or a celery stick but they will drink these for me.

Winter Wellness Shots to keep away colds and flus and much more! 🤧🤒😷🤧☀️

Orange: Anti inflammatory and supporting immunity, with the juice of 2 oranges, 1 lemon, I large carrrot, ginger root and turmeric root, a twist of black pepper and a large tablespoon of olive oil.

Red: Cardiovascular support and full of trace minerals and antioxidants, with one large raw beetroot, I lemon, 2 Granny Smith apples, I large carrot and 2 celery sticks.

Green: Supporting digestion, detoxification, energy, inflammation, antioxidant and alkalising. Juice of half a cucumber, 2 celery sticks, Granny Smiths apple, 2 handfuls of kale, 2 broccoli florets, whole lemon, handful each of fresh coriander leaves and parsley leaves.

Food is Medicine ❤️

30/10/2025

Take a moment this morning.. Take a slow deep breath and exhale. Become aware of your body and your senses. In your minds eye imagine you are walking along this path, Immerse your senses in the colours and the energy of the beauty of the nature surrounding you. Feel the peace and perfection of this scene. Breathe in the energy and feel grounded in the moment and remember this feeling 🍂🍁

In times of stress, worry or hurry today, bring your mind back to this feeling of peace and calm and let this be your anchor today.

Being in nature heals and grounds us. Our thoughts are powerful and even though we aren’t physically there, this exercise will help you find your centre as many times as you need it today 🥰

Photo credit: unknown.

18/10/2025

Superfood lunch - nutrition supporting my whole body.

Sunflower seeds - vitamin E, magnesium, selenium
Watercress - vitamins C, A and K, calcium, potassium, supporting hydration.
Rocket - vitamins C, A, K, folate, calcium, magnesium
Parsley - vitamins C, A and K, iron, calcium, magnesium, potassium
Coriander - vitamins C, A, K, iron, calcium- helps toxic heavy metals out of the body.
Extra Virgin Olive oil - vitamin E, Oleic acid, mono unsaturated fats.
Apple cider vinegar - supporting blood sugar balance, gut health and digestion.
Wild salmon - Omega 3, protein
Sauerkraut - vitamin C, K, A, B6, iron, lactic acid bacteria.
Broccoli sprouts - indole 3 carbinole DIM - compounds that destroy cancer cells and stop them forming in the first place.

All the above is supporting my digestion and elimination, hormonal health, cardiovascular health, cellular health, bone health, blood pressure, immunity, gut health, brain health and is also packed full of other antioxidants and polyphenols which help to further minimise the damage caused to my body by toxins and supports the normal everyday body processes of breakdown and renewal.

FOOD IS MEDICINE ❤️

11/10/2025

I received a lovely message from a lovely client who has visited me for both Nutritional Therapy and Kinesiology. I love helping people feel better! If you would like to see how Systematic Kinesiology and Nutritional Therapy can quickly improve your vitality and wellbeing, DM me and get in touch! ❤️

08/10/2025

Amazing weekend of learning Systematic Kinesiology at Lough Lannagh in the beautiful County Mayo!
Weekend 4 of Diploma - Endocrine and Structure 1. Some powerful techniques learned, from balancing hormones and TMJ/ jaw issues to fixing reactive muscles. Watching the body respond to the techniques in its own unique and perfect way and come back into balance is so inspiring!.

I am so happy to be studying this wonderful therapy and be able to help my clients with these techniques as I learn ❤️

29/09/2025

I think these are one of the nicest things I’ve ever made.

Dates and almond butter base then coconut and blueberries blended together on top, frozen and then covered in melted 85% dark chocolate. Every bit nutritious and delicious 😃❤️.

28/09/2025

Systematic Kinesiology is an amazing holistic therapy that supports the body in every way! Get in touch today to see how it can help you!

24/09/2025

Why is our gut bacteria so important?

- it supports our immunity and nervous system by protecting our gut wall. Good bacteria help to maintain the integrity of the barrier between our intestines and our bloodstream, making sure that only the right nutrients and helpful chemicals get through. If this barrier is compromised, larger molecules and bacteria can get through in error and this is how food intolerances and inflammation start. These inflammatory chemicals can affect any part of the body and also cross the blood brain barrier.

What damages it?

- excess sugar, sweets, artificial sweeteners, alcohol, drugs, smoking, consuming food like products and refined carbohydrates in excess. It all damages the good guys and promotes the proliferation of pathogenic bacteria that produce inflammatory chemicals.

We can change our gut bacteria very quickly by changing our diet. Just a couple of weeks of eating real food - good quality proteins and fats, fruits and vegetables and plenty of sulphur rich foods like leeks onions and garlic - will make a huge difference. Including garlic and cinnamon will help reduce any discomfort as the pathogenic bacteria die off. Cravings will greatly reduce and your appetite will settle. You will have more energy and vitality. You will be calmer and start to sleep better. Bowel habits will normalise. Excess bloating and water retention will reduce. There are no downsides, only improved health and wellbeing.

Feel like you need a reset? The first few days are challenging as your body starts to adjust but this is short lived if you stick to real food. This works. Trust yourself and start to nurture your body. You are worth it ❤️

22/09/2025

Sharing this inspiring podcast with my beautiful friend Sinead, founder of Sacred Pathways Shamanism. It was a pleasure to share part of our journeys into Shamanism together. She is a true Shaman, a beautiful soul and an all round fabulous human ❤️

Hello Inner You · Episode