LighterLife Fermoy

LighterLife Fermoy We are delighted to open the new Lighter Life Fermoy page. Whether you have a lot or a little to loose we have a weight loss management plan for you.

Like many of you, juggling a family, work and home life I always put someone else first. But during Covid there was a slow down and an opportunity to press pause and think about my health and the life I wanted to live. Using the Lighter life programme is the first time I have lost considerable weight in over 10 years and with the support and management kept it off. Seeing and more importantly feeling the rapid weight loss was very motivating, while knowing that I was not losing out nutritionally. As a scientist I have been very impressed with the research behind the Lighter life programme and products. I can honestly say it has worked for me and I look forward to helping you make it work for you. Get in touch today! LighterLife has two easy to follow plans -
•Total Plan - 4 meal replacement foodpacks a day - 1 stone per month weight loss
•FlexiFasting - 3 meal replacements a day & conventional food meal - 7-10lbs per month weight loss

What I offer
•FREE telephone or face to face consultations
•FREE face to face weekly private weigh ins & mentoring
•FREE telephone weekly weigh in and mentoring
•FREE weekly 30 minute mindfulness classes
•Telephone ordering of product with next day delivery (free on orders over €80)

Clinic hours Tuesday and Thursday in Fermoy, late evening appointments are also available. If you are unable to get to our Centre we also offer next day home delivery of products – simply phone me to place your order.

05/08/2025

Did somebody say Pancakes? Yes, please! 🥞

Our light & fluffy Blueberry Pancakes are perfect anytime on our TotalFast plan. Just add water, cook, and enjoy!

• High protein
• Easy to prepare
• Only 151 calories

Stock up now👉 https://lighterlife.ie/mentor-code/karenroche/

“At my daughter’s wedding, I loved being in all the photographs - and also telling my new son-in-law, ‘I told you I coul...
03/08/2025

“At my daughter’s wedding, I loved being in all the photographs - and also telling my new son-in-law, ‘I told you I could do it!’”

Maria didn’t want to spoil her daughter’s wedding photos - but instead, after losing 4 stone with us, she stood tall with confidence, proud to be part of every moment.

Read her full story here 👉 https://bit.ly/4o0yMIR

Contact Karen at 087-3478689 or email karenroche@lighterlife.ie or use the link to shop: https://lighterlife.ie/mentor-code/karenroche/

29/07/2025

Craving something bold and full of flavor? Dive into our Jerk Noodles FastPot Meal Replacement – a mouthwatering option for weight loss and mangement, packed with the vibrant taste of the Caribbean.

Each serving is a protein-packed powerhouse, rich in fibre and scientifically proven to help you manage your weight, all while staying under 249 Calories per meal.

Quick. Easy. Delicious.

Get yours here 👉 https://lighterlife.ie/mentor-code/karenroche/

Liberation isn’t just about weight loss.It’s about freeing yourself from what’s been holding you back - the stress, the ...
28/07/2025

Liberation isn’t just about weight loss.

It’s about freeing yourself from what’s been holding you back - the stress, the shame, the stories you’ve carried for too long.

This journey isn’t only physical. It’s emotional, mental, transformational.

And you don’t have to do it alone. Find out more 👉 https://bit.ly/3GOTlY0

Contact Karen at 087-3478689 or email karenroche@lighterlife.ie or use the link to shop: https://lighterlife.ie/mentor-code/karenroche/

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27/07/2025

“I have been clothes shopping again and recently bought and got into a size 8/10 pair of jeans. I’m so looking forward to many more shopping trips. And now I can buy clothes rather than just a handbag or a piece of costume jewellery.”

Wendy has lost 5 stone 2lb with us - and now she’s not just changing dress sizes, she’s changing how she feels about herself.

Curious how she did it? Tap to find out 👉 https://bit.ly/4lWIhHk

Contact Karen at 087-3478689 or email karenroche@lighterlife.ie or use the link to shop: https://lighterlife.ie/mentor-code/karenroche/

24/07/2025

Teamwork isn’t just a phrase - it’s the key to achieving your goals

Save this as a reminder that success is built step by step, together.

Would you like regular inspiration, motivation, expert advice, and exclusive weight loss tips and promotions straight to...
23/07/2025

Would you like regular inspiration, motivation, expert advice, and exclusive weight loss tips and promotions straight to your inbox? ✨

When you join our community dedicated to transforming health and happiness, you'll be inspired by people just like you who've taken back control of their weight!

Find out more and get the inside scoops today. 👉 https://bit.ly/3TzIDrb

Contact Karen at 087-3478689 or email karenroche@lighterlife.ie or use the link to shop: https://lighterlife.ie/mentor-code/karenroche/

Address

Room 3, 1 O'Rahilly Row
Fermoy
P61RY18

Opening Hours

Tuesday 9am - 7pm
Thursday 8:30am - 7pm

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