LighterLife Fermoy

24/07/2025

Teamwork isn’t just a phrase - it’s the key to achieving your goals

Save this as a reminder that success is built step by step, together.

23/07/2025

Would you like regular inspiration, motivation, expert advice, and exclusive weight loss tips and promotions straight to your inbox? ✨

When you join our community dedicated to transforming health and happiness, you'll be inspired by people just like you who've taken back control of their weight!

Find out more and get the inside scoops today. 👉 https://bit.ly/3TzIDrb

Contact Karen at 087-3478689 or email karenroche@lighterlife.ie or use the link to shop: https://lighterlife.ie/mentor-code/karenroche/

22/07/2025

Beat the heat with a tasty, on-plan treat!

Mix your favourite Shake, Jelly, Drink Mix, or Smoothie, pour into lolly moulds, and freeze for 3 to 4 hours.

Perfect for cooling down - and way too good to save just for the hottest days!

Ready to try? Shop now and stock up on your favourites to make these refreshing lollies at home. 👉 https://lighterlife.ie/mentor-code/karenroche/

21/07/2025

Want to dive deeper into this mind-body connection?

Find out more on page 34 of the New LighterLife Magazine 👉 https://bit.ly/4kvtzFP

Contact Karen at 087-3478689 or email karenroche@lighterlife.ie or use the link to shop: https://lighterlife.ie/mentor-code/karenroche/

20/07/2025

“My knees are happy again – and I’m no longer out of breath after climbing the stairs.”

Huge congratulations to Janet on losing 4 stone 5lb with us! She’s gained energy, confidence, and a whole new outlook on everyday life - from walking to work to breezing up the stairs.

Discover how she made it happen and what helped her stick with it. 👉
https://bit.ly/44rmm4Y

17/07/2025

Nothing is good or bad - it’s all about how we choose to see it.

Our mindset shapes our experience, so why not choose thoughts that empower you?

If this resonates, share it with a friend who could use a positive reminder today.

16/07/2025

Gary’s Transformation is Proof That Anything is Possible!

In just 6 months, Gary lost an incredible 6 stone on our TotalFast plan - and he’s been maintaining his weight since 2010.

Gary says: “If you’re thinking about starting LighterLife, I’d say stop thinking and start doing. It’s the best decision I ever made!”

Are you ready to take the leap?

Read Gary’s full story and get inspired to start your own journey today. The first step could change everything! 👉 https://bit.ly/4eGnFR3

15/07/2025

Stuck in a cycle of yo-yo dieting?

It’s not lack of willpower - it’s your habits. And habits can change. 💡

✅ Lose a stone a month
✅ Shift mindset with CBT support
✅ Join a community that understands

LighterLife helps you change the habits that keep you stuck.

Ready to reset?👉 https://bit.ly/4eI8siu

Contact Karen at 087-3478689 or email karenroche@lighterlife.ie or use the link to shop: https://lighterlife.ie/mentor-code/karenroche/

15/07/2025

Summer Trifle Hack

Cool down and treat yourself with this easy, delicious trifle using your favourite Foodpack products:

🔸Make up a batch of Orange & Mango Jelly and pour it into your serving dish.

🔸In a bowl, blend half a packet of Mango & Passionfruit Shake with 1 tsp of Mousse Mix.

🔸Pour the mousse mixture over the set jelly and refrigerate until firm.

🔸Mix half a packet of Vanilla Shake with about 25ml of water to create a creamy topping.

🔸Pour the vanilla cream over the mousse layer.

🔸Crumble a small amount of Crispy Peanut Bar on top for crunch.

Feel free to swap in different flavours to make this trifle your own - mix and match to suit your taste!

Enjoy the leftover shakes later or save for another treat!

Try this refreshing twist on a classic dessert and let us know how you like it. 👉 https://lighterlife.ie/mentor-code/karenroche/

13/07/2025

“I turned 40 last year and can honestly stand by the phrase “life begins at forty”, thanks to LighterLife.”

Congratulations to Fiona, who lost 2 stone 3lb with us and is enjoying life again.

Want to know how she achieved it? Find out here👉
http://bit.ly/4evJliN

Contact Karen at 087-3478689 or email karenroche@lighterlife.ie or use the link to shop: https://lighterlife.ie/mentor-code/karenroche/

11/07/2025

Looking for extra support on your weight loss journey? Join our LighterLife® Support Group on Facebook and connect with people just like you, who truly understand and share your goals! 🌟

You’ll find motivation, accountability, and real stories from others who are right there with you. This is your safe space to share tips, celebrate successes, and stay inspired every step of the way.

Our community really is our superpower - want become part of something amazing too? Join us here. 👉 https://bit.ly/4k9FaeA

10/07/2025