11/01/2021
🙏We are lucky enough to be helping Irish Olympic rower Fintan McCarthy with his recovery prior to him going over seas!
With recovery being a huge aspect of training and performance in general for Fintan, our recovery boots have helped him recently.
You can see here from the WHOOP strap he wears, that Fintan's recovery numbers have gone up since using our recovery programme, and therefore will be allow him to perform at an even higher intensity, each time he hits the water!
"Compression Boots work in stopping the onset of stiffness that results from strenuous workouts. According to one study, the effectiveness of the boots is statistically significant, as the compression boots prevent the loss of flexibility"
(source: Peer Reviewed Journal).
💪 Recovery Compression Boots help recovery among many other things. If recovery time is reduced, then it gives athletes the opportunity to improve performance and intensity!
👌In one study, compression boots made statistically significant reductions to “skeletal muscular oxidative stress and proteolysis markers during recovery from heavy resistance.”
(source: Peer Reviewed Journal).
This translates to less muscle soreness, and the negative pains associated with it.
💪 We would also expect to see an improvement in pressure to pain threshold (PPT) and decrease in blood lactate concentrate.
-2015 Journal for strength and conditioning research.
If you can recover faster, then you can perform better.. and more consistently too!
Research References:
Hettchen M et al- Jan 2019
'Effects of compression on recovery parameters after exercise induced muscle damage'
Haun. Cody et al - Jun 2017
'Does external pneumatic compression treatment between bouts of overreaching resistance training sessions exert differential effects on molecular signaling and performance related variables compared to passive recovery ? Exploratory study
2014-2015 Journal for Strength and conditioning research
