Agata Allen Nutrition

26/09/2024

22/09/2024

20/08/2024

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How did lawns become so popular and replace productive plots for produce, especially in America? Ben Falk , permaculturist and author of the bestseller “The Resilient Farm and Homestead,” offers his answer to that question in our latest Wise Traditions podcast. He also explains how to listen and learn from the patterns in nature, how to better collaborate with it, why waste—even human waste—is a resource misplaced, and why we shouldn’t build on the most picturesque spot on our property. In addition, he provides an overview of the permaculture zone system and how we can apply it wherever we live as we start to restore the land.

Please note: Dandelions are beneficial for your lawn! Their wide root systems loosens hard-packed soil, aerates the earth and helps reduce erosion. The deep taproot pulls nutrients such as calcium from deep in the soil and makes them available to other plants. They’re there to fix the soil, so to speak.

Click on the link in our bio to listen to or read the transcription of this podcast!

19/08/2024

26/07/2024

Great way to cool down on a hot July evening 🔥

26/07/2024

Great way to cool down on a hot July evening 😎 🥵

26/07/2024

Lovely way to cool down in a July evening 😎

15/11/2023

Every living thing holds within it a sacred knowledge to be honored. It is both a privilege and a responsibility to do so. 🦋🌎🌱🐝🍏🧬🌊🌽🌳🌼🙏

Image: Ecoversity

13/11/2023

Feeling tired, sluggish, bloated or suffer from joint pain, back pain, digestive issues, anxiety to list just a few common symptoms of food sensitivities.

The Intolerance and Sensitivity Test can detect through a small blood sample a reaction that can range from mild to strong to 59 foods that are amongst the most common.

Contact me for further info on ☎️ 662 67 02 90

09/11/2023

On-line Consultations available via Zoom

For a free chat to see how a Nutritional Consultation might help you contact me on +34 662 67 02 90

For the last ten years of teaching Nutrition and helping people on a personal basis through consultations nearly every single person had a compromised digestive system which manifested in a variety of symptoms...

Bloat...gas....difficulty losing weight....cramping....pain ....tiredness....low immunity....headaches....diarrhoea/constipation...stomach reflux.....depression....anxiety ...skin conditions....etc....

Your gut is the CORE of your health like the roots of a Tree..... 🙌

09/11/2023

Lentil and vegetables stew...
Definitely one of my favourites in winter 👌 🍲

18/08/2023

Greens are win-win—rich in nitrates and a good source of potassium. Nitrates from green leafy veggies are converted to nitric oxide in the body, and potassium increases nitric oxide release. We can improve our artery function within minutes of consuming greens.

Nitric oxide from vegetable nitrates not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. This effect may be beneficial for athletes (to improve their performance), as well as people with high blood pressure and peripheral artery disease.

Watch the videos "Oxygenating Blood with Nitrate-Rich Vegetables" at https://bit.ly/3joxk0V and “Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk” at https://bit.ly/2sR8mfP to learn more.

13/07/2023

Workout done ✔️ 🏋🏻‍♀️

09/05/2023

Found Apple Cider Vinegar "with" the mother in the local supermarket...packed with live enzymes, antioxidants, vitamins and minerals! Helps aid digestion and acid reflux to name but a few of the benefits...a great addition to every day cooking 🍎🥗