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Tomas Shinnick Neuromuscular Physical Therapist

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Tomas Shinnick Neuromuscular Physical Therapist

NMPT based in Fermoy providing a housecall service bringing the clinic to you. Catering for sports

Neuromuscular Physical Therapy [NMPT] is a health care speciality that uses a variety of massage techniques, soft tissue manipulations, trigger point therapy and joint mobilisations to alleviate your pain and discomfort, restoring normal range of movement to your joints and bringing balance to your muscles. You can obtain your treatment in the comfort of your own HOME/ COMPANY or CLUB. I treat man

y people who suffer from an array of injuries from sports or occupational injuries to chronic pain. Each case I deal with is assessed individually and treated according to the injury presented.

31/12/2024

29/11/2024

COUCH TO 5K
FINAL SESSION (24)

ITS 5K DAY!!!!!!

YOU KNOW THE DRILL!!

Well done for making it to the final session amd while it's raining hard don't let that stop you achieving your goal.

Bloody well done 👍

-season

25/11/2024

COUCH TO 5K
Session 22

FINAL WEEK!!!
If you've made it this far well done.
You will have absolutely no trouble on reaching your 5k goal by the end of the week.

A small bump up to 4.4km today steady pace.
We aren't racing yet

-season

22/11/2024

COUCH TO 5K
Session 21

Only 3 sessions to 5k!!
These last few sessions are building us up nicely to reach our 5k goal.
2.5 miles or 4k again today. Nice steady pace all about getting the miles in the legs.

-season

20/11/2024

COUCH TO 5K
Session 20.

Another 2.5 miles or 4km
Repeating the longer miles.
More time to nail this section of the 5k.

Only 1000m to find by next week!!

-season

18/11/2024

COUCH TO 5K
Session 19
Second last week before 5k.
This is a big week with regards to jumping mileage and getting everything pieced together before Friday week where we do our 1st 5k.

2.5 miles or 4k today

LETS GO!!

-season

01/11/2024

COUCH TO 5K
Session 12
Week 4 complete ✅️
Next week brings more variety to the running sessions over the week with a different mix of intervals as we begin to piece the longer stints together.

-season

30/10/2024

COUCH TO 5K
Session 11
Another repeat of the longer session from Monday.
After this week the sessions become more varied and we get into the bulk of the training.

Hope everyone taking part is enjoying the sessions so far 😊

-season

28/10/2024

COUCH TO 5K
Session 10
Week 4 let's go!!
16 mins total running today.
From today on we are piecing all the work from the 1st 3 weeks and adding more time to get us to roughly the 30min mark which should have you at 5k or there abouts.

-season

25/10/2024

COUCH TO 5K
Session 9
Week 3 complete ✅️

A repeat of Monday and Wednesdays session.
Consistency is key when building endurance, from week 4 your running stints will start to get longer as we build up to 5k.

Enjoy the weekend and best of luck to everyone doing the Dublin marathon

-season

23/10/2024

COUCH TO 5K
Session 8
Rinse and Repeat.

Same Session as Monday
Let's keep it going. Consistency is key here when developing strength for running and just getting good at the movement.

-season

21/10/2024

COUCH TO 5K
Session 7.
Week 3 begins and only 6 weeks left!!

Today we ramp things up again, piecing the runs for the last two weeks together.
90 seconds jog 90 seconds walk
3 min jog and a 3 min walk
Complete this twice and thats your session done.

-season

Address

Fermoy

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