HeartSpace Sanctuary.ie

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HeartSpace Sanctuary.ie HeartSpace Sanctuary, is a Yoga and Transformational Breath studio/space. Offering Transformational Breath coaching, Hatha Yoga, and shiatsu.

Our Dublin base remains in Stepaside, But we now live near Ferns Co. Wexford, where Claire and I are available to see clients in person and Claire also has on-line sessions with clients.

Would you like to transform your life and breathe your way to a better you? Join us for our one day breath in Transforma...
17/10/2024

Would you like to transform your life and breathe your way to a better you? Join us for our one day breath in Transformational Breath® in the Wellness Studio, 6 John St., New Ross – Saturday November 23rd 10.00am to 5.00pm.

Breathing and its potential effects on our lives, positive and negative, are enormous. Appreciating this enormity is significantly enhanced by learning about the amazing physiology of breathing, which together with under- standing breathing as motivated behaviour, can account for the profound and far-reaching effects of breathing on health and performance (Litchfield, 2006, 2010, 2017).

Join Claire & Michael for this one day Transformational Breath® one day retreat. Discover the power of your own breath to transform your life. By breathing more effectively, we can increaser energy levels, reduce stress, gain greater clarity and peace of mind and deepen the connection to ourselves.

Transformational Breath® is a dynamic and powerful self-healing, diaphragmatic breathing process which nourishes all of our being at the Physical, Mental/Emotional and Spiritual Levels.

We combine an analysis of the natural breathing pattern and a full open connected circular breath, with a unique body mapping technique to access every aspect of the individual. The process of Conscious Connected Breathing flows with synchronicity in the kindest most congruent and respectful way purifying every aspect of our Being. In choosing to Breathe in this way, we raise our awareness consciously, moving from struggle into an easier flow in our lives. Embracing the Breath fully reconnect us to the rhythm of life and feeling the flow, stepping into a higher energetic level of consciousness.

Testimonial:
Breathwork has completely transformed how I approach life—it's not just about breathing; it's about connecting deeply with yourself, releasing stress, and stepping into your full potential. 🌟 If you're ready to experience a powerful shift and unlock a new level of energy and calm, this workshop is a perfect opportunity! Breathe into your power and discover the transformation waiting for you. 💫✨❤ – Karlinje T.

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Claire and I are delighted to announce our next one day workshop on Nov 23rd in the Wellness Centre, John St., New Ross.
15/10/2024

Claire and I are delighted to announce our next one day workshop on Nov 23rd in the Wellness Centre, John St., New Ross.

We are off to New Ross to give two evening introductory workshops for Transformational Breath® in No6 John St. The Welln...
09/07/2024

We are off to New Ross to give two evening introductory workshops for Transformational Breath® in No6 John St. The Wellness Studio – keep the Dates July 22nd and August 12th. two very special evenings to explore our breathing and the diaphragm at a physical level and our mental emotional wellbeing and it's connection to how we breathe, and to our higher selves and how we live our lives. Transformational Breath® is a gentle effective and a safe way to bring positive change into our lives.

There will be a follow up day long course on September 7th in the Palms Wellbeing Centre in Gorey.

Sharing this post from Andrew Smith Astrologer "Consider the breath, that sacred rhythm of inhalation and exhalation, th...
06/06/2024

Sharing this post from Andrew Smith

Astrologer


"Consider the breath, that sacred rhythm of inhalation and exhalation, the most intimate connection you have with Mutable Air. Every breath you take is a testament to the ever-changing nature of life. You draw in the world, its energy and essence, and in releasing it, you make space for the new. Through this simple act, you are continually reborn, moment by moment, breath by breath.
The Mutable Air is also the harbinger of inspiration, the unseen muse that stirs the soul. In the stillness of a quiet room or the vast expanse of an open field, it is the air that brings the spark of creativity, the flash of insight, the whisper of a new idea. It moves through you, as it did Little Spirit, filling your mind with visions and your hearts with passion, urging you to create, to express, to be."
Extract from The Dance Between - the New Moon in Mutable Air, released today to subscribers of my newsletter

And My comment:

And with the breath we can dive deep into our subconscious to release all that might hold us back or keep us small. Characterised by JoyManné in her book 'Conscious Breathing' as the superhighway to the subconscious, when we connect the breath -inhale with exhale we enter into a space of love for ourselves that can enable us to release and integrate past trauma and ultimately to living our full potential both personally and professionally with grace and ease.

Below our beautiful breathing space on Inis Oirr where we held a small Transformational Breath® workshop over the bank holiday weekend

Hosted by Áine, Join Claire an Michael Blake for an inspiring and gentle breathwork retreat on Inis Oírr. Coming home to...
17/05/2024

Hosted by Áine, Join Claire an Michael Blake for an inspiring and gentle breathwork retreat on Inis Oírr. Coming home to yourself,
Transformational Breath® works across the physical, mental, emotional and spiritual levels to access your inner healing intelligence to heal yourself with the help of your own BREATH.
Recharge and integrate with gentle yoga, connect with a slower pace of life stay in an island home, eat local food and
Hear/Speak Gaeilge to your host Áine throughout the retreat - workshop will be delivered primarily through English.
Pack for all weathers (just in case)for the walks to and from locations.
To book email ealuaran@gmail.com.
€100 Deposit required to reserve your spot. Remainder of ticket price to be paid at least 7 days before the beginning of the event.
Individual breathwork sessions also available.
* Increase body awareness without being re-traumatised
* Processing and healing trauma memories without talking
* A strong connection to oneself
* A feeling of insight, integration, clarity and purpose
* A shift in relation to any behaviours stemming from traumatic experiences
* An opportunity to develop resilience.
# transformationalbreath -yoga .ie

Join our one day Self-Healing  Breathwork Retreat Saturday April 13th in the Olive Room in the Palms Wellbeing Centre, t...
02/04/2024

Join our one day Self-Healing Breathwork Retreat Saturday April 13th in the Olive Room in the Palms Wellbeing Centre, the Avenue, Gorey.
This is an introductory day to Transformational Breath®.

We will introduce the powerful healing function of Conscious Connected Breathing.

You will gain:
Learn the connection between how you breath and how this affects the way you live your life
Inceased body awareness without being retraumatised.
A strong connection to yourself.
Integration and healing of traumatic memories through the power of your breath.
A feeling of insight, clarity, and more purposeful.
An increase in vitality, boost immunity, & build resilience.

The day includes:
An introduction to Transformational Breath®

Gentle breathing exercises to self-regulate, reduce Stress, anxiety, fatigue, depression, & poor health.

Breathing Analysis demo - showing how we all have a unique breathing pattern.

Exploration of why we restrict our breath.

Fully guided and facilitated breath session.

Q&A, Closing Circle,

Address

4 The Willows, Ballinakill

Y21E0H1

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