Little O Nutrition

Little O Nutrition Welcome to Little O Nutrition �
Evidence-based nutrition and health advice from a registered nutri

❓How is your relationship with food?❓I always ask new clients this, and often people haven't thought much about it! So, ...
01/03/2022

❓How is your relationship with food?❓

I always ask new clients this, and often people haven't thought much about it!
So, take a minute today to think about your relationship with food.
➡️How would you describe it?
➡️Would you like it to change in any way?
➡️Can you take any steps to change it for the better?

♥️Always make time for things that make your heart happy♥️
22/02/2022



♥️Always make time for things that make your heart happy♥️

⭐ Happy Saturday ⭐Keto diet? Hard pass. Ta-quito diet? I'll consider it!
19/02/2022

⭐ Happy Saturday ⭐

Keto diet? Hard pass.
Ta-quito diet? I'll consider it!

❓How do you show yourself love?❓Self-love can look very different, there isn't a right or wrong way to do it but it is i...
15/02/2022

❓How do you show yourself love?❓

Self-love can look very different, there isn't a right or wrong way to do it but it is important!

What does your self-love look like?

If you're working on adding more self-love to your life, consider these:
❤️taking time for self-care
❤️making time for fun
❤️allowing yourself to enjoy food
❤️taking rest from movement

Happy Saturday 👋"No make!! Only eat. "🧠Remember to eat regularly to avoid this brain response!!
12/02/2022

Happy Saturday 👋

"No make!! Only eat. "
🧠Remember to eat regularly to avoid this brain response!!

Get some sunshine & fresh air today 🌞
08/02/2022



Get some sunshine & fresh air today 🌞

Happy SATURDAY ❤️🥑It brings me physical pain. (gone too soon, RIP.)
05/02/2022

Happy SATURDAY ❤️

🥑It brings me physical pain. (gone too soon, RIP.)

Do something to make yourself proud today!
01/02/2022



Do something to make yourself proud today!

Happy Saturday!🥡Why do we always buy more spinach?!!
29/01/2022

Happy Saturday!
🥡Why do we always buy more spinach?!!

🍓WHAT MAKES A GOOD SNACK?🍓Good snacks should: ➡️contain 2-3 food groups➡️be varied➡️be tasty➡️be personalised to your hu...
28/01/2022

🍓WHAT MAKES A GOOD SNACK?🍓
Good snacks should:
➡️contain 2-3 food groups
➡️be varied
➡️be tasty
➡️be personalised to your hunger!
Swipe across to see a few of my typical snack plates.
💬What are your favourite snacks??💬

Slow down and soak it in!🌸get outside & take a deep breath🌸stop to listen to the sound of the waves or birds🌸allow your...
25/01/2022



Slow down and soak it in!
🌸get outside & take a deep breath
🌸stop to listen to the sound of the waves or birds
🌸allow yourself to rest & relax
🌸set aside time everyday for FUN!

Hey there 👋👋It's been a while, but I'm back! Well back-ish ➡️ I'm not taking clients at the minute, but I have a bit of ...
17/01/2022

Hey there 👋👋
It's been a while, but I'm back!
Well back-ish ➡️ I'm not taking clients at the minute, but I have a bit of extra time to get back to sharing non-diet + foodie content with you 😋
What have I been at since I last posted?
📌working (a lot!)
📌watching Netflix (isn't everyone?)
📌hiking + spending time outdoors
❤Really just trying to find joy amongst the madness of the last few years!
I've enjoyed the break, but I'm looking forward to jumping back in in 2022 so get used to seeing more of my face around your feed!
P.s. let me know if there's anything you'd like to me chat about/post about 😁
Lots of love,
Little O x
 

Address

Fethard

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 1:30pm - 5pm

Telephone

+353833260216

Website

Alerts

Be the first to know and let us send you an email when Little O Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Little O Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Welcome to Little O Nutrition!

Little O Nutrition provides a fresh, evidence-based approach to nutrition and lifestyle advice. We can help you to develop sustainable and healthy food habits in a judgement free environment and with the help of a registered nutritionist. We pledge to provide health at every size (https://haescommunity.com/).

Little O Nutrition believes:


  • All foods have a place in our diets; but diets don’t!

  • Everyone deserves equal care and advice regardless of their appearance, size or any other factor.