The Body Whole, Holistic Treatments & Yoga

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The Body Whole, Holistic Treatments & Yoga

500hr+ certified yoga instructor, breathwork facilitator, Reiki practitioner & sound healer

Vinyasa flow yoga classes
Yin yoga classes and workshops
Cacao ceremonies
New class times starting January 2021

25/03/2026

My April offerings at are available for booking now through https://www.thebodywholewellness.com/
as well as one to one breathwork and sound healing sessions.
If you are feeling stuck, tense, disconnected or like something unconscious is holding you back, come and explore Spiritus breathwork as a way to release stored tension, access somatic memory in the body, gain insight and clarity around patterns and behaviour in your life, or find a deeper connection with Source.
If you are feeling anxious, stressed or overwhelmed, the practice of yin yoga combined with a sound bath can induce a state of deep relaxation, soothing the nervous system and restoring the body’s natural rhythms. Bring a friend who you think might benefit from switching off from the constant pull of mental and physical activity in our daily lives.
✨Friday April 10th 7.30pm to 9pm
Yin Yoga & Sound Bath

✨Monday April 13th 7pm to 8.45pm
Spiritus Breathwork

✨Sunday April 26th 3.30pm to 5.15pm
Spiritus Breathwork

✨ April 27th 7pm to 8.30pm
Yin Yoga & Sound Bath

23/03/2026

✨ Join me tonight ✨

7–9pm | Breathwork + Sound Bath

Step into a deeply transformative evening of Spiritus Breathwork and sound healing. Through conscious connected breathing, we’ll journey beyond the mind and into the body—gently releasing stored emotions, tension, and old patterns held within the nervous system.

This practice can be powerful and cathartic, or soft and deeply restorative—meeting you exactly where you are.

🌿 What to expect:
• Guided activating breathwork journey (~50 mins)
• Gentle somatic movement + optional hands-on support
• Emotional release, nervous system regulation & inner connection
• Integration with a calming sound bath (crystal bowls, gongs + more)
• Time to journal and reflect

Come as you are. Leave feeling lighter, clearer, and more connected.

💫 Limited spaces – booking essential
*This breathwork has a number of contraindications which can be viewed on the event page. Please check before booking that none apply 🙏

somatichealing innerjourney

14/03/2026

What a beautiful morning out in the Wicklow Mountains for the Wicklow Way Half Marathon. Tough run after a long injury period but so good to be out on the trails again having the craic and chats with the wonderful IMRA community. My favourite route with the most magnificent views which were looking their best today 💚

23/02/2026

🕯️ Slow down. Breathe deep. Reconnect. 🌙

Join me for a calming Yin Yoga & Sound Bath session by candlelight — an evening designed to melt away tension, quiet the mind, and restore your inner balance. 🌸

✨ Gentle yin yoga to work into the deep tissues of the body to ease tension and stimulate the meridan system
✨ Healing sound vibrations to soothe your nervous system, quiet the mind and restore your body’s natural rhythms
✨ Leave feeling deeply grounded, rested and relaxed

📅 Date: Monday February 23rd
📍 Location:
🧘‍♀️ No experience needed

💫 Spaces are limited in this beautiful studio space— link in bio to book

❤️

18/02/2026

Looking for something to brighten your day on a wet and dreary Wednesday as the rain pours endlessly outside? Maybe it’s time to plan a weekend away to the most beautiful, luxurious eco-retreat in Wicklow where every detail has been thought of for the ultimate retreat experience, in the most stunning setting with absolutely incredible food.
Myself and my wonderful friend are offering our SOLAS retreat, a weekend spring retreat from April 17th to 19th, to support a gentle emergence from the winter darkness, with nourishing practices to connect to your inner light, to play a part in birthing a brighter more hopeful world through your own inner radiance.
The retreat programme will include yoga flow, yin, meditation, embodied practices, breathwork, sound baths, cacao and time to enjoy the beautiful surroundings with saunas, cold plunges, hydro pool and nature walks. Link@in bio for more details or drop me a DM ☺️

13/02/2026

✨ Only 3 weeks to go until our retreat at Mulvarra House!

We’ve crafted a truly special weekend filled with deeply nourishing practices — from yoga, sound baths, and breathwork, to heart-opening cacao ceremonies. 🌿

Step away from the busyness of daily life and sink into a space of rest, renewal, and connection. Immerse yourself in healing, nature, and beautiful, nourishing food that feeds both body and soul. 🍃

Your peaceful escape awaits. 💫
Breathwork CacaoCeremony MindBodySoul

28/01/2026

Imbolc marks the quiet turning of the wheel, the first whispers of spring, when seeds begin to stir beneath the surface of what we have been nurturing during the winter season.
Join me for a nourishing Imbolc gathering to honour this threshold moment between winter and spring. Calling on Brigid and the spirit of cacao for guidance and inspiration, together we’ll create space to soften, listen, and gently awaken what’s ready to emerge.
✨ What to expect:
~Opening with ceremonial to open the heart and connect inwards
~Gentle conscious connected breathwork to clear stagnant energy and invite new beginnings
~A deeply restorative sound bath to anchor intentions and soothe the nervous system
✨This is a time to rest, reflect and reconnect with your inner flame - the spark that will carry you into the brighter months ahead.
✨Come as you are. Leave grounded, inspired, energised and aligned with the season ahead

26/01/2026

Having both experienced the powerful, life altering training with myself and have curated a weekend retreat that combines our experience of embodied practices, breathwork and healing modalities to offer a space for you to take time out from the busyness of doing and embark on an inner journey of self-discovery. In this safely held container, and with a community of like-minded souls, we will open up to new possibilities, seek clarity and guidance on our soul’s path and find support through integration and connection.
If you’re feeling stuck, lacking in energy and enthusiasm, or feel like you have lost your way and need to realign, join us this March for a weekend of soul nourishment, empowerment, embodiment and healing through breathwork practices, yoga, sound healing and community. Offerings include yin yoga, Embodied Flow, yoga Nidra, forest bathing, wild swimming, nature walks, sound baths and a closing cacao ceremony.

23/01/2026

It’s been a special week for me, being able to participate in two wonderful breathwork experiences, with a holotropic workshop at the weekend and a beaufiful somatic breathwork practice with . I’ve been immersed in the literature and research papers for college the past few weeks around the effects of breathwork and the healing that can occur in these non-ordinary states. From my own personal experience I am always blown away by how the breathwork can take an emotionally charged event, past or current, that is stored in the body, bringing it to the surface to process from a more resourced and supported place and from a higher perspective, to bring insight, clarity and new meaning. In this expanded state, one can become so open to new understanding, forgiveness, compassion, joy, aliveness, freedom and a direct connection to source.
But with the short workshops I never feel ready to return from the experience out into the world again, as it always feels a little overwhelming and lonely outside of the group. This is why myself and decided to offer a longer retreat from Thursday evening to Sunday morning to give more time for support and integration. Our intention is to create a safely held container to allow time for whatever needs to arise during the breathwork to be processed, and to have space to let the process unfold and deepen over the weekend. We’ll be offering lots of ways to integrate, with yoga and somatic movement, yin yoga, yoga nidra, river swimming, nature walks, sound baths, a closing cacao ceremony and lots of rest and nourishing food. If you feel the call, drop me a message and I can send on more details or arrange for a chat.

04/11/2025

The Spiritus Breathwork method is a form of conscious connected breathing that allows us to enter into an altered state of consciousness, where we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues.
The breathwork is used to bring about somatic healing, helping to release unconscious thought patterns, stored tension and emotion, bringing balance into the mind, body and spirit.

As we breath in a conscious connected way we bring activation into our nervous system, stirring up any cycles of activation that have been held within the body, and we allow these emotions to move through us as we regulate our body with our breath, helping us to increase our window of tolerance.
If you’re curious to explore how your breath is medicine, I have the following sessions coming up:
✨Weds Nov 5th, Full Moon 75 min breathwork practice, Bray
✨Sun Nov 9th, Breathwork and Sound Bath 2 hour workshop
✨Sat Nov 22nd, Breathwork and Sound Bath, 2 hour workshop
✨Sun Nov 30th, Breathwork and Sound Bath, 2 hour workshop, Bray
✨Sun Dec 7th, Breathwork and Sound Bath 2 hour workshop

Address

Dublin
DUBLIN18

Website

https://www.thebodywholewellness.com/

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