The Body Whole, Holistic Treatments & Yoga

23/09/2025

October dates are now open for booking ☺️
I’m bringing my favourite things to the gorgeous studio in Bray - a Friday evening Yin and Sound Bath on October 3rd, and a Cacao Ceremony to celebrate Samhain on November 1st. The studio is a beautiful space for an intimate workshop and complete sound immersion ✨
I am delighted to be sharing a 75 minute Hot 26+2 practice on October 5th after my regular Sunday morning hot classes at yogahub. Bikram was my first introduction to yoga; I absolutely love the challenge and the focus of the sequence, and it is still my favourite class to practice and teach. There’s only space for one weekly class on the regular schedule, but for those of you that love the practice, I’m offering this extra 75 minute class. If you have not tried it before, come and give it a go - I promise you will feel amazing afterwards 🔥
Only 5 places are left for my breathwork workshop on October 5th as I keep the numbers small and intimate, so book early as they’ll fill up, and the next one will be mid-November.
All the links to book are in my bio 🙏

20/09/2025

Last 3 spaces left for my transformational breathwork session tomorrow evening, combining Spiritus breathwork and a sound journey. Tomorrow’s session falls at a potent time energetically of the Autumn Equinox, and we will use the breath to release what needs to be shed as we enter into a new cycle ✨
Tomorrow’s Virgo New Moon Solar Eclipse is an opportunity to reset, to find clarity and inspiration around where you are heading next, and to open to new possibillities.

Spiritus Breathwork is a form of conscious connected breathing that allows us to enter into an altered state of consciousness. Here we can connect into deeper layers of our being to regulate our nervous system and release any patterns of trauma in the body that have been stored deep in the tissues. The breathwork is used to bring about somatic release, bringing balance into the mind, body and spirit. We work to release unconscious thought patterning, stored emotions and tension from the body. As we breathe in a conscious connected way we bring activation into our nervous system, stirring up any cycles of activation that have been held within the body, and we allow these emotions to move through us as we regulate our body with our breath.
The session will include a sound bath integration phase where you will go on a deep journey with with gongs, crystal bowls and other sound healing instruments.
The sound healing instruments have the power to transmute any negative or heavy energies as the frequencies of the sacred sounds raise us to a higher vibrational energy, sooth our nervous systems and heal us on a cellular level.
More details can be found through the link in my bio ✨

15/09/2025

A few different offerings coming up this weekend at :
Saturday 20th September 1.30pm to 3.30pm
A myo-yin practice for relieving stress and tension from the body, combining myo-fascial release techniques and yin yoga. 2 hours of self massage and gentle stretching to soothe the nervous system and encourage deep relaxation. No experience necessary
Saturday 20th September 7.30pm to 8.45pm
An extended sound bath practice incorporating restorative breathwork to enter into a deeply meditative state where healing and restoration can occur. Full proceeds of this workshop are being donated to for their wonderful efforts to provide water and supplies to the people in Gaza.
Sunday September 21st 6.15pm to 8.15pm
Spiritus Breathwork - a conscious connected breathwork practice to guide you into an altered state for healing and transformation. Helps release tension, energy blockages and regulates tne nervous system, with a sound bath for integration and relaxation.
Links in my bio to book

11/09/2025

Myself and are delighted to be back again with another one of our January retreats, this time in the most incredible venue in Laragh, County Wicklow.
Retreat with us on January 9th to this luxury eco hideaway nestled in the heart of ‘the garden of Ireland’. Immerse yourself in the stunning beauty of the Wicklow Mountain landscape and nurture your mind, body and soul over a nourishing, transformative weekend of self-care.
We’ll have lots on offer with energising yoga, restorative yoga, yoga Nidra, sound baths, cacao, breathwork, or you can simply relax and enjoy a sauna and ice plunge pool, while taking in the breathtaking scenery and immersing yourself in nature.
Gift yourself this time to rest, release, restore, rejuvenate, reset. This is a weekend to come home to yourself, to deepen your practice and create space to find balance and calm.
You’ll enjoy luxurious accommodation with delicious wholesome, healthy food, access to the wellness facilities in the Dingley Dell Woodland throughout your stay, cosy chats by the fire in the Barn, plenty of beautiful scenery to explore, and treatments available on request.
To register your interest, visit https://www.thebodywholewellness.com/event-details/january-release-renew-retreat-with-clodagh-sile or drop us a DM.
We hope you can join us 💚

10/09/2025

Come and join me this Saturday evening Blackrock for a relaxing sound bath meditation. I will guide you through a journey of sounds and vibrations, inducing a deep meditative state using the frequencies of Alchemy crystal bowls, Grotto Sonoro gongs, Tibetan bowls, ocean sounds, chimes and other sound healing instruments.
Benefits of a sound bath include:
✨entering a deep state of relaxation
✨soothing the nervous system
✨activating the body’s natural healing state
✨relieving stress and anxiety
✨improving sleep quality
✨enhancing emotional balance
✨slowing down the brain waves
✨enhancing mental clarity and focus

04/08/2025

Well July, you were abundant. Grateful for so many moments of joy and wonderful experiences to counteract witnessing the daily horror unfold in Gaza.

💚Back to beautiful Achill for a few days of integration after a powerful holotropic breathwork weekend
🏖️The most stunning sauna views of Keem and Keel
⛰️A soul nourishing day amongst the beauty of the wild, rugged landscape along the greenway
🍄‍🟫Nicest mushrooms on toast ever at the Clockhouse Cafe, Westport
Old Head beach with views of Crough Patrick
🙏Yogahub appreciation post
🌼Giant dahlias from the garden
🍉Palestine protests and marches (even brought my 86 year old mother to one)
☀️Show up sunrise yoga
🌊Clogga beach days
🍫Making cacao for 50 people for the Yoga Picnic
💞Delighted to be asked to faciliate a sound bath for a wedding day 2 for the loveliest couple in a beautiful orangerie

21/07/2025

Join me at the beautiful .ie in Rathnew on August 2nd for a transformational experience combining conscious connected breathwork, heart opening cacao and the healing vibrations of gongs and crystal bowls to journey inwards and receive guidance and soul nourishment.

We will come together in a sacred cacao ceremony with to connect to our heart wisdom and inner guidance, to seek clarity on our path to living in alignment with our soul’s calling.

I will guide you through a breathwork practice, focusing on slowing down the analytical mind and entering an altered dreamlike state before easing into a deep sound meditation. The sound healing instruments have the power to transmute any negative or heavy energies as the frequencies of the sacred sounds raise us to a higher vibrational energy, retune our nervous system and heal us on a cellular level.

This ceremony will guide you to soften, receive, connect, remember, to let go of negative thought patterns and behaviours that no longer serve you, and create the space to explore new perspectives and ways of being so you can live with greater purpose and authenticity.
There will be time for sharing and journaling at the end with tea and treats. It will be a beautiful afternoon of heart-opening and connection, celebrating the festival of Lughnasa, and sharing the healing power of cacao, sound and breath 🩷 DM for more details

The Body Whole is a site dedicated to providing holistic treatments including Reiki, sound healing and breathwork sessions based in Dun Laoghaire, Co. Dublin

10/07/2025

Looking forward to hosting another fundraiser for Gaza on August 15th in in Bray. Join me for a immersive sound journey with gongs, crystal and Tibetan bowls and many other sound healing instruments as we raise funds for who are doing amazing work and continuing to organise the supply of fresh water for the people in Gaza 🍉
While the studio has a little more availability I am delighted to be able to offer my favourite Yin & Sound Bath workshops again in on July 20th and August 10th, as well as a longer Spiritus transformational breathwork workshop with extended sound bath on August 4th and 31st. Spaces for the breathwork are very limited as I keep it to a small group, so book early!
Finally I am back again in the beautiful .ie in Rathnew for a Lughnasa Cacao Ceremony with on August 2nd with all my beautiful sound healing instruments to allow for a deep journey with mama cacao 💫
All the links are in my bio to book 🙏

26/06/2025

There are a wealth of breathwork offerings out there, so I wanted to share more about the type of session that I facilitate. Spiritus breathwork is a form of conscious connected breathwork facilitated ceremoniously where you are guided to enter an altered state of consciousness for healing and transformation. The breath takes you deep into your body, where the memories of nervous system activations are stored, and through the breath and somatic movement you can release tension and energy blockages, complete cycles of activation and restore homeostasis.

By restoring balance to our nervous system through regular breathwork practices, we can increase our window of tolerance so we are more able to cope with everyday stressors and can regulate ourselves more easily.

As our thinking brain starts to go offline through the deep breathing practice, and we connect with our lower brain where our memories and emotions are stored, past wounds and ‘little t’ trauma’s may surface to be felt and released, and we allow ourselves this time to feel any emotions that arise without getting caught up in the story, or dissociating from the pain.

As we come to the end of the breathwork and enter an integration stage, I use crystal bowls and sound healing instruments to help to soothe your nervous system and enable deep relaxation.

In this altered state you are open and receptive to receive messages from spirit guides, from your higher self, from ancestors and Divine beings, if you allow yourself to let go and trust the process. The breathwork can be very cathartic with deep emotional release, or a quiet, internal journey of healing.

If you’re curious, come and join me this Saturday. Link in bio to book 🙏

12/06/2025

Feeling enraged this morning at the Irish Government again failing to take action and make a stand, as the atrocities and horror of genocide continue. But witnessing all the brave souls on the Madleen , the hundreds of people peacefully demonstrating across the world, and the thousands marching to Gaza to end the siege including an Irish contingent brings hope that things might finally come to an end through the power of the people. For my part, I am donating the profits from my cacao ceremony next weekend .ie to so if you are free next Saturday, I would love you to join as we come into our hearts and remember that embracing the feminine is the antidote to all of this hatred, greed and violence in the world.
I’ll be sharing , leading a guided breathwork practice, and a sound bath meditation. There will be time afterwards for tea and chats. More details about the event can be found on www.thebodywholewellness.com
Finding comfort in Gandhi’s words ‘Remember that all through history, there have been tyrants and murderers, and for a time they seem invincible. But in the end they always fall. Always’. ̇ne

08/06/2025

Returning home after a week away in the most beautiful retreat centre on a silent yoga retreat with the wonderful . Feeling immensely grateful for having the privilege to spend 5 days on retreat away from the busyness of life and its distractions, with quiet contemplation and self enquiry under the guidance of two incredible teachers, who were extremely generous with their time and presence. The Buddhist dharma and wisdom teachings, the psychology enquiry through the lens of IFS, the many mindfulness meditation sessions, the lovely yin and yang yoga practices, the wild swimming and delicious food were such a gift. Excited as there is so much to process and explore, but committed now to daily meditation practice as I journey on my path to greater awareness ☺️

29/05/2025

Are you feeling stuck, as though something is holding you back from stepping into your full potential? Do you sense that your energy is blocked or find yourself caught in cycles of negative thought patterns and limiting beliefs?
Experience the transformative power of Conscious Connected Breathwork, a somatic breathwork practice that taps into the wisdom of your body. Release tension, complete cycles of activation stored in your body and nervous system, using your breath as medicine ✨
I spent two intense 3 month periods training for Level 1 and 2 with the incredible and inspiring and very honoured to share his authentic teachings and method.
I incorporate sound healing, energy and body work for a deeply healing experience.
Places are limited to ensure a safely held space.
Please DM for more info 🙏