West Coast Fitness

18/08/2025

Its nearly back to school time again......that means we offering parents a 10% discount on our Silver & Gold full term memberships. Start making time for your health & wellness.
Unlimited gym access including our West Coast Fitness S&C classes every evening at 6:30pm.
Offer limited and valid till September 9th 2025.

Get in contact anytime for any enquiries.

16/07/2025

After a very successful Waves & Wellness in April, we have been asked to run another event by a good few of our members, 27th July 9am - 11:30am.

This second Waves & Wellness will be held at Silverstrand again in conjunction . This event is open to anyone over 16 years of age and non members are very welcome.

The schedule for the day:

9am - Fit Class
9:45am - Cooldown stretch and mobility
10am - Sauna & Sea dip/Plunge pool
11am - Refuel
Its definitely going to be another enjoyable morning.

Please use link below to secure your spot. There are only 20 spots available, so please book asap to secure your spot:

https://buy.stripe.com/dR6fZ49DtbbXcPC3cm

If you have any questions, please don't hesitate to contact us.

03/07/2025

Summer Fit Pass - we are now offering a short term 2 month gym membership for the summer months. €110 for 2 months.

⏰Unlimited access to gym hours
💪Access to our daily S&C classes at 6:30pm
📅WOD (Workout of the Day) as standard

Get started today! DM or email us to get you training straight away for the summer.

No long term contracts. Over 16's only. Offer expires 30 July 2025 👍

28/05/2025

to announce our MOVE STRONG Fundamental Movement Program For Teens running for the duration of June/July/August.
This 8 week program will:
➡Develop/Improve core fundamental movement skills
➡Build strength, balance, coordination, and agility
➡Teach correct technique and movement patterns

📅Duration: 8 weeks
💪Frequency: 2-3 sessions per week
⏰Session Duration: 45-60 minutes
(note: if away on holidays 2 weeks can be paused to continue on return - home program also given)

Through the 8 week program teens will focus:
-Lower body power & Posture
-Strengthening core
-Strengthening back & grip
-Upper body strength
-Balance & Co-Ordination
-Movement

Limited space available. Sign Up using link below and secure spot and start as early as next week......
https://buy.stripe.com/6oU28s2t36cS0xD8th53O0j

01/04/2025

What a great morning

28/03/2025

💪 Ready to Transform in Just 8 Weeks? 💪

Whether you're a beginner or a seasoned athlete, our 8-Week Fitness Transformation class is designed for ALL fitness levels! No matter where you're starting from, this class will help you:

✅ Build strength
✅ Boost energy
✅ Burn fat
✅ Improve overall health
✅ Achieve your fitness goals

In just 8 weeks, you'll not only see physical changes but also experience a mindset shift that will keep you going long after the program ends.

🔥 What's included:
✅ Strength & Conditioning Classes (Mon&Thurs 7:30pm)
✅ Expert coaching & support
✅ Progress tracking
✅ Nutritional guidance
✅ A community that motivates you every step of the way!

This is your chance to commit to YOU and be ready for SUMMER! Don’t wait—transform your body.

📅 Limited spots available! DM us or click the link below to reserve your spot today.
https://buy.stripe.com/00gaEKg1R0xj9Dq00d

21/03/2025

Downsyndrome Odd Sock Day.....show your support 🤗🤗

17/03/2025

14/03/2025

Excited to let you know we will be hosting Waves & Wellness on 27th April together with Power Saunas (new in Silverstrand).

Join us at Waves & Wellness, we are planning a great 2,5hrs.
- Fitness class with Wayne & Ger at Silverstrand.
- Followed by a light recovery session with Geraldine.
- Move on into the Power Saunas for 1hr with plunges into sea or ice buckets.
- We will then have a few nibbles to refuel.
**9am - 11:30am Sunday 27 April**

Awesome way to spend a Sunday morning in Silverstrand to feel rejuvenated.

We will be hoping to make this a regular collaboration with Power Saunas for our members. With our WCF community growing, we plan on having regular events/fun together.

Please book ASAP using link below. Limited spaces available.
https://buy.stripe.com/dR6fZ49DtbbXcPC3cm

Please don't hesitate to contact me if you have any further questions.➡➡

06/03/2025

Is your teen looking to get stronger, faster, and more confident? We are once again offering tailored strength training, workouts, and fitness programs specifically for teens.
Our aim is to help them build a healthy foundation that lasts a lifetime.
- Safe Strength Training: focusing on proper form and technique to prevent injuries and maximize results. We understand the importance of safe exercise during this crucial growth stage.
- Tailored workouts: offering a variety of programs to keep your teen motivated. These teen workouts combine strength training, explosive movements, high-intensity interval training (HIIT), and bodyweight exercises, all designed to burn calories, improve overall fitness, improve mobility & agility and overall strength. Taking training age into account, we design workouts that suit the individual.

Benefits of Teen Fitness Training
- Increased Strength & Power: Develop lean muscle mass and improve athletic performance for any sport.
- Improved Speed & Agility: develop better coordination and explosiveness, for sport or everyday activities.
- Help create a good fitness base and healthy routine and habits.

Safety and proper form is very important to us, ensuring a safe environment for your teen to train in.
Contact us today to learn more about our teen fitness membership. All opening times available for teens to book their session, except 6:30pm slots.