The Health & Nutrition Coach

23/04/2026

Young Forever: The Death of Ageing with Kathryn Thomas

20/04/2026

Roll on....

05/03/2026

30% Off Today!

What’s Included: This package includes 400 foods tested, through blood analysis, testing the IgG antibody to identify what foods your body is struggling to digest, causing weight gain, digestive issues, fatigue, skin rashes, and disrupting your hormones etc. You will also receive meal suggestions, 10 options for breakfast, lunch and dinner!


Beat the bloat and boost your metabolism!
Detox and Debloat with food intolerance testing! Food intolerances cause your system to become sluggish and tired! Not digesting your food correctly slows down your metabolism, meaning you slow down your weight loss or even gain weight. When food ferments in the gut it causes a whole host of symptoms to occur.

This simple and accurate home test allows you to test for 400 foods in the privacy of your own home. Simply take a small blood sample from the tip of your finger and send your sample back to us for results withing 5 working days. You will receive meal plans to help you with your eliminations and well as supplement advice on what you need to address your health issues.

03/03/2026

What leads to hormone imbalances in the first place? 🤓 Here are the top reasons I see in practice:

😢 Stress and trauma, these are huge drivers. If you don't have the right mindset or if you're constantly anxious, over busy, no time for you, then this is a constant stress on your body, (your gut lining will breakdown every time you feel upset and your adrenals will scream under the pressure).

🍭 Poor diet and nutrient deficiencies, (even if you’re eating a good diet you will still have some deficiencies).

👎 Poor gut health, (even without symptoms - see my pervious posts for how heal your gut)

🆘 Environmental toxins, (check your personal care products & home cleaning. I personally like to use organic products).

🏃‍♀️ Excess exercise ( this is stop periods, reduce your ability to lose weight and lots more).

☀️ Circadian rhythm disruption, without adequate sleep we really struggle to balance hormones. Aim to get 8 hours of solid sleep per night (morning walks & blue blockers are night are a must!).
You see, health is multi-factorial. There's never "one thing" that will solve your health symptoms. You have to look at it ​all​. And this is what I do in my clinic and online. Iridology is how I do this, please see more info on my website. www.thehealthandnutritioncoach.com Do you have a question? Please comment below.

05/01/2026

Constipated? Bloated? Sluggish? Foggy Brain? Low Energy? Poor Skin?

Cleanse your body of built up waste!

This Colon cleanse stimulates the movement of the colon for a natural cleanse of your body’s waste. Powerfully promotes regular, healthy and complete bowel movements. Supports increased flow of the Bile, allowing for a more natural, not forced bowel motion. Cleanses your body of accumulated waste with herbal ingredients for maximum purity, potency, and power!

This colon cleanse will soothe digestion, relieves discomfort and is gentle on intestines.

28/12/2025

Food intolerance testing.

28/12/2025

SALE ONLINE – Food Intolerance Testing X 400 Foods SALE
30% off - Beat the bloat and boost your metabolism!

Detox and Debloat with food intolerance testing! Food intolerances cause your system to become sluggish and tired! Not digesting your food correctly slows down your metabolism, meaning you slow down your weight loss or even gain weight. When food ferments in the gut it causes a whole host of symptoms to occur.

https://thehealthandnutritioncoach.com/product/online-food-intolerance-testing-x-400-foods/

25/12/2025

22/12/2025

30% OFF - Detox and Debloat with food intolerance testing! Food intolerances cause your system to become sluggish and tired! Not digesting your food correctly slows down your metabolism, meaning you slow down your weight loss or even gain weight. When food ferments in the gut it causes a whole host of symptoms to occur.

This simple and accurate home test allows you to test for 400 foods in the privacy of your own home. Simply take a small blood sample from the tip of your finger and send your sample back to us for results withing 5 working days. You will receive meal plans to help you with your eliminations and well as supplement advice on what you need to address your health issues.

20/12/2025

30% OFF - SALE ONLINE - WAS €125 Now €87.50 – Food Intolerance Testing X 400 Foods
Beat the bloat and boost your metabolism!

Detox and Debloat with food intolerance testing! Food intolerances cause your system to become sluggish and tired! Not digesting your food correctly slows down your metabolism, meaning you slow down your weight loss or even gain weight. When food ferments in the gut it causes a whole host of symptoms to occur.