Solas Relaxation agus Relax Kids

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Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déantar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

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Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

22/02/2026

I don't only work with parents, but I work with a lot of parents.

So many of them, especially mothers, feel guilty for doing something for themselves when in fact, if they don't do the thing for themselves, they will not feel as good as they need to in order to be the best parent they can be.

When you children see you taking time for yourself, with meditation, Embodiment coaching, a massage, or however else it is that you need to take time for you, to feel your best, they learn that it is OK for them to take time for themselves as well.

When you do things that make you feel good, help you not feel so anxious and overwhelmed, your children benefit as they get a happier parent.

If you would like to learn how you can start doing more for yourself, send me a message, I would love to chat and see how I can help!

20/02/2026

If you try to hold onto everything you have ever been given in your hands, it would be impossible. Something would inevidibly fall. You don't have enough hands.

The same can be said for emotions, thoughts, feelings, beliefs and ways of being. You can't hold onto everything indefinitely.

But letting go of physical objects seems much more do-able then letting go of beliefs or thoughts. How do you let go of a feeling??

Embodiment Coaching helps you to do that. It helps you to identify the things within you that you are ready to release and it shows you how to do that.

You have so much knowledge and wisdom inside you right now, but so few of us listen to that wisdom. Most of us don't even realise that we have it there.

DM me about Embodiment coaching or comment below and I will show you how to know what you body, your emotions are telling you so you can live a powerful and calm and relaxing life for yourself and for everyone around you!

15/02/2026

I love hearing back from clients hours, sometimes minutes, maybe days later about what happened after our session.

A lot of the time people come into an embodiment coaching session and don't know what to talk about or what to bring up but we always find something, and I have absolutly loved watching what unfolds.

I am so excited to see where Becky goes from here and how she opens herself up to those changes that are coming!

If you want to chat about overcoming blocks, feeling calmer, relaxed and less stressed or getting to know yourself better and deeper, send me a DM or comment below! I would love to see how I can help!

13/02/2026

The latest episode of The Inner Nudge Podcast is out now and it is another solo episode where I start out by talking about the history of Friday the 13th and how it is really a powerful day known as The Day of the Goddess and I would like your help in reclaiming the power of the day!

I also talk about Valentine's Day, the commercialisation of it and how loving myself, after a lifetime of not even liking myself really changed my life and changed how I am in the world.

It is available to listen to n Spotify, Amazon and Apple podcast, comment below and I will send you the link or else search The Inner Nudge Podcast on any of those platforms and I cannot wait to hear how you find it!

12/02/2026

Tomorrow is Friday 13th and although you may have been led to believe that that is an unlucky day, it is, in fact a very lucky day.

The number 13 has always been lucky for women, we have 13 menstrual cycles in a calendar year and it was known as a lucky number, until the patriarchy decided to change that.

Friday is named after the Goddess Freya (or F***g) who was the goddess of marriage, s*x and fertility, but according to the bible lots of bad things happened on Friday so they could make it an unlucky day.

I would like to reclaim it, so make sure to tune into my new episode of The Inner Nudge Podcast tomorrow where I will be talking about Friday the 13th, the Day of the Goddess, giving you some practices to do and I will also be talking all about love and self love as Valentine's Day is just around the corner!

Make sure to check out The Inner Nudge Podcast on Spotify, Amazon and Apple podcasts tomorrow to hear the next episode!

11/02/2026

I have loved the past few months working with my current Embodiment Hour clients.

One of them told me the other day that what I do is energy healing and when we chatted about it she went on to say.

'We look at how we are feeling in the moment. We sit with that and sometimes we meditate on it, sometimes we talk it through, whatever you are intuitively guided to do and when you follow those intuitive moments, over time it creates a massive shift which helps the person understand themselves. It isn't necessarily that you know the ins and outs of things but you help them go deeper and understand themselves on a soul level.'

And I thought it described the sessions really well.

If you are interested in learning more send me a message or comment below and I would love to see how I could support you and sit with what is there for you

08/02/2026

This message after an Embodiment session nearly had me crying!

I love hearing how impactful and beneficial my sessions are.

If you would like to feel more energised, more able to handle the world, more like yourself, send me a DM or comment below and I would love to see how I can help you!

03/02/2026

Noticing how I am feeling in any given moment is one of the many benefits I have experienced from meditation.

Have you ever found yourself thinking about something and then suddenly thought; what? how did we get here? Why are we thinking about that?

I remember having an imaginary conversation with my mum and getting really cross about what she might say. She wasn't there. It didn't happen, But I was angry and I went out into my day feeling angry. About something that didn't even happen!?? What?

If you can relate at all, I would love to show you what I did to help this not happen as much and how I can help you get there too.

Comment below and I will send you a DM xx

01/02/2026

St Brigit is the patron saint of Ireland.

She was Ireland's first abortionist and I remember the story from school about how she wanted land to build a monastery. She was laughed at and told she could have what land her cloak could cover. It turns out neither her or her cloak liked being laughed at and the cloak grew to cover enough land for her to build her monastery.

Imbolc is the celtic festival to mark the beginning of spring, the return of the light and the first shoots of green starting to appear.

Here's to less rain and darkness in the coming weeks! 🤞

31/01/2026

It is the last day of January! Which means that we are on the home stretch for my 21 Day Mediation Journey Accountability Group. I have been loving all of the feedback of calm, expansion and relaxation that I have been getting from everyone in the group!

We hear that mindfulness is good for us, but we can only know for sure by taking the chance and starting our own regular practice!

If you would like weekly meditations and reminders to meditate, weekly gratitude reminders and bi-weekly mindful activities so you can learn how to be mindful away from meditations and sitting still, then The Peaceful Place Membership is for you and it is the next best thing after the Accountability Group.

Comment below if you want all of the details

30/01/2026

Annmarie Murray is the guest on The Inner Nudge Podcast this week and I cannot wait for you to hear her story and the many many hats she wears!

Annmarie is not afraid at all of following her inner nudges, she knows when it's time to move on and she does and she has so much wisdom and insights to share, including sharing wisdom on how to live with all of the atrocities happening in the world right now and how we can react to them, without losing ourselves and without feeling like we are separate from them

Check out the episode on Spotify, Amazon and Apple podcasts by searching for The Inner Nudge Podcast or comment below and I will send you the link to the episode!

28/01/2026

Meditation has been the focus of the 21 Day Meditation Journey Accountability Group for this past month and inside we have people who have never meditated, people who wanted to meditate more, people who wanted to start 2026 with less stress and anxiety and it has been such a powerful container!

I have loved hearing how much the daily meditation practices benefited people from people feeling calmer and more relaxed, to having stressful months with work, partners, families but the meditations made it feel easier, new jobs and early mornings made a little more bearable.

We hear that we 'should' be meditating but it just sounds like something else to do when our to do lists are already so long!

If you would like support in getting your meditation practice started, or if you want to see and experience some of these results the Peaceful Place Membership is the perfect place for you!

Inside my membership, you get access to new meditations every week, you get reminders to be grateful and to notice the good already in your life and you get bi-weekly mindful activities so you can learn that meditation doesn't have to be done sitting quietly, you can be mindful in your every day life as well.

For just €27 per month, you get all of this so you can experience some of the incredible results that everyone in the accountability group has been experiencing this month!

Comment below and I will send you the details!

Address

Gaillimh
H91

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

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