Solas Relaxation agus Relax Kids

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Solas Relaxation agus Relax Kids

Helping families and adults create calm and happy lives with mindfulness and relaxation techniques Is múinteoir Relax Kids í. She is a Relax Kids Coach.

*English below*

Is comhlacht suaimhnis agus míúin dátheangach é Solas Relaxation. Is leis an t-iriseoir agus an scríbhneoir, Katie McGreal an comhlacht. Cuireann sí ranganna suaimhnis ar fáil do dhaoine fásta agus daoine óga i mBéarla agus Gaeilge. Cuireann sí na ranganna in oiriúint don ghrúpa atá ann ó thaobh áit, fad agus ábhar. Leanann na ranganna seo seacht gcéim. Bíonn cluichí ann agus déan

tar massage ar a chéile agus orthu féin. Labhraíonn siad faoi rudaí dearfacha - rudaí maithe a tharla an lá sin, focail dhearfacha agus mar sin. Déantar roinnt stretches agus bíonn cúpla cluiche ann atá dírithe ar an analú - cá bhfuil sé le mothú agus mar sin. Ansin bíonn am suaimhnais ann ag deireadh an ranga ina luann na daoine óga síos agus éisteann siad le visualisation. Sna ranganna do dhaoine fásta, bíonn trí chineál machnamhach ann - an visualisation, machnamhach siúlóide agus machnamhach suigh.

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Solas Relaxation is a bilingual meditation and relaxation company founded by the journalist and writer, Katie McGreal. She provides relaxation classes for all ages in English and Irish. All classes are tailored to meet the needs of the students. These classes follow seven steps; game playing, peer and self massage, movement, positive words and thinking, stretches and focusing on the breath. There is then a relaxation section where a visualisation is read out while the students sit or lie down to listen to it and fully relax. During adult classes, there are three types of meditation; a visualisation, a walking meditation and a sitting meditation.

27/05/2026

I am so grateful for this review! And for Bee for trusting me and joining some of my courses and sessions, it's always such a privilege when people choose to work with me 😍

26/05/2026

My students are teaching me just as much as I am teaching them!

After working with me for a while now, one of my Embodiment Coaching clients is so good at asking her different body parts what they need, and this week after 2 weeks of illness and a calf injury I am finally listening to my own advice and doing it too!

If you would like to learn how to listen to your body, how you can connect with it and ask it what it needs, I would love to chat and see if my embodiment coaching sessions are suitable for you!

Dm me or follow along to see what other pieces of wisdom I share!

25/05/2026

Tenemos una otra clase de mindfulness para ninos en Vagalume a las 17.00 en el miércoles.

Si tienes ninos entre 4 y 11 anos y quieres que ellos saben como sentir mejor cuando tienen estrés o estan preocupado sobre cualquiere cosa, este clase es para ellos.

Jugamos un monton y hacemos cosas pequenas que pueden usar en su vida para ayudarlos sentir más felicidad y menos estrés.

Si tienes preguntas o dudas, mandarme un mensaje y para reserva tú plaza, dime o mandar un mensaje a Vagalume!

Nós vemos en el miércoles!

24/05/2026

Have you listened to this week's podcast episode?

Brenda is such a fountain of knowledge it was such a pleasure to get to interview her. We talk about how she got into business, how she managed to go from not having a clue what she wanted to do with life to now loving her work and so much more!

Search The Inner Nudge Podcast on Spotify, Amazon or Apple podcasts and let us know what you think of the chat!

22/05/2026

The latest episode of The Inner Nudge Podcast is an interview with Brenda Cormican! In this episode, she shares her journey from uncertainty to becoming a successful business coach in the wellness industry. She discusses overcoming fears of being seen, the importance of embodying your true self, and taking action to manifest your goals.

I personally found it a really powerful and useful conversation as Brenda helped to mirror some of my own experiences in life and in business!

I can't wait to hear what nuggets you get from this episode! Search The Inner Nudge Podcast on Spotify, Amazon and Apple podcasts and when you've reached the end of the podcast and checked in with your inner nudge, come back here and let me know what your inner nudge is telling you!

21/05/2026

En los clases de Mindfulness para niños, uso cosas pequeñas como mi botella de brillo y agua para enseñar como funciona el Mindfulness y para enseñar como sienten nuestras mentes cuando somos ocupados o cuando tenemos mucho estrés.

Quiero que los niños pueden entender porque el Mindfulness es importante y como puede ayudarnos.

La próxima clase es en el miércoles que viene, 27 mayo a las 17.00 en Vagalume y me encantaría verte y tus niños.

Los clases son de niños de entre 4 y 11 años y me encantaria quedar con ellos.

Mandarme un mensaje o un mensaje a Vagalume para registrar

20/05/2026

Mindfulness teaches you how to be in the present. It teaches us to come out of chaotic thoughts and into the present moment. When you are trying to communicate in your second or even third language, you need that presence. You need to stay present to what is happening right now, otherwise you will lose one word and feel really lost in what this person was possibly telling you!

Language learning is hard, but mindfulness helps us to calm our minds so we can find it easier to do. When we are stressed and our mind is really busy, we are not learning. We can´t remember the words we want to communicate, but if you have mindfulness skills and tools, they will help you to calm your mind and feel into what you are trying to remember and understand.

Both of these two things complement each other so well and if youŕe interested in either, follow along to see how I bring both together, even more!

And if you are interested in brushing up on your Irish language skills, I offer one to one and group Irish classes so send me a message if you want to learn more!

onlineclasses

18/05/2026

De nueva, tenemos un clase de mindfulness para ninos en Vagalume en el miércoles!

Estes clases son divertidos porque quiero que los ninos disfrutan el mindfulness y pensen de juegos para relax son cosas buenas.

Jugamos mucho, respiramos profundo, damos un masaje suave a nosotros mismos y a otros (con permisa) y aprendemos a calmar nuestras mentes ansiosas, preocupadas y ocupadas

Si tienes interés, mandarme o Vagalume un mensaje para reserva tú plaza!

15/05/2026

I can't believe how many people have already signed up for my first solo group class!

People wanting to connect back with their roots and learn Irish again or for the first time is really on the increase and I love to see it!

My classes are really focused on helping you learn how to have conversations in Irish. I see Irish as a method of communication so if you can't spell very well (join the club) or your not so great on grammar, it doesn't have to be as important as you think.

I think I asked someone to sleep with me here in Spain when I was actually just trying to get a lift home. I got the lift in the end and I now know a more appropriate to ask for lifts so there was no losing!

If you're interested in Irish, learning more about it, learning how you can mindfully practice a language, send me a message or comment below and I'll send you all the details

13/05/2026

This week's guest on The Inner Nudge Podcast is Mark from Wilder Wellbeing and this conversation was such an interesting one!
We chatted about Mark's journey into fitness as he wasn't always really fit and his journey then into being a business owner!
I loved this conversation and I can't wait for you to hear it!

Search The Inner Nudge Podcast on Spotify, Amazon or Apple podcasts and listen to this powerful and insightful episode and I cannot wait to hear what you think!

anxiety

12/05/2026

Tenemos un otro clase de mindfulness para ninos manana (miercoles) a las 17 en Vagalume

En los clases hacemos juegos y cosas divertidos para relax y sentir más tranquila. Si quieres que tu nina o nino sabe cómo gestionar su estrés de forma efectiva, mándame un mensaje.

Me encantaría conocerlos y ver cómo pueden ayudar mis clases

Address

Rua
Gaillimh
15009

Telephone

+353863761954

Website

http://www.solasrelaxation.com/

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