Ronah O'Reilly-Empowering Growth

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Ronah O'Reilly-Empowering Growth

ROR-Empowering Growth
Training|Coaching|Wellness

For more: bio.site/ronahoreilly Hi, I'm Ronah and I'm delighted you are here.

I am a Yoga Teacher, Trainer,Holistic Therapist and Consultant. I provide Wellbeing,Training & Consultancy Services to female led projects and businesses.

06/01/2026

🌿 Week 1: Energy Alignment — Protecting Your Power

Start the year by cleansing and aligning your energy. For empaths, your sensitivity is a superpower — but only when you protect it.
🪷 Focus on setting energetic boundaries, morning rituals, and grounding practices that help you stay centered and unshaken by outside noise.

Theme Message: Your energy is your currency — invest it wisely.

02/01/2026

🌟 January Theme: Magnetic Energy

New year. Fresh energy. ✨
January is all about tapping into your magnetic energy — that radiant inner power that draws in opportunities, aligned people, and abundance simply by being your authentic self.

As women, especially as empaths and heart-led leaders, our energy speaks louder than words. When we’re grounded, clear, and confident in our truth, we naturally attract what’s meant for us — clients, collaborations, and connections that feel right. 💫

This month, let’s focus on realignment, intention, and showing up with energy that magnetizes, not chases.

✨ Here’s to a year of embodying your power, setting aligned intentions, and becoming the woman who attracts with ease and leads with heart.

Tag a woman who radiates that kind of magnetic energy — she’s your reminder that it’s possible for you, too.

01/01/2026

A very happy New Year 2026!

30/12/2025

🌅 Week 4: Celebrate New Beginnings

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As the year ends, let’s celebrate the beauty of new beginnings. 🌙
This is your reminder that you don’t need to have it all figured out — just the courage to take the next step.

Reflect. Release. Reset. The best is yet to come. ✨

✨ Comment one intention or goal you’re carrying into the new year — let’s speak it into existence together!

23/12/2025

Wishing my followers, friends and family happy holidays. Enjoy the celebrations and make sure to take some time out for yourself too!

22/12/2025

🌸 Week 3: Celebrate Yourself Through Self-Care

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You’ve shown up, worked hard, and grown through so much this year — that deserves to be celebrated. 🕯️✨
Self-care isn’t selfish; it’s a love letter to yourself. Whether it’s a cozy night in, a walk in nature, or saying “no” when you need rest — honor what your body and mind need.

You are worthy of peace, joy, and rest. 🌿

✨ Share your favorite way to unwind or take care of yourself during the holidays.

21/12/2025

❄️ Celebrating Yule: Embrace the Light of the Season 🌟

Yule, the Winter Solstice, marks the longest night and the return of the sun. 🌙✨ It’s a time to honor the cycles of nature, celebrate light, and set intentions for the months ahead.

Here are 5 ways to celebrate Yule and invite magic into your life:

Light the Darkness 🕯️ – Decorate with candles, lanterns, or a Yule log to symbolize hope, warmth, and new beginnings.

Honor Nature 🌿 – Bring evergreen branches, holly, or pinecones into your home as symbols of life and resilience.

Reflect & Set Intentions 📝 – Use this quiet season to journal, meditate, and plant seeds for the year ahead.

Feast with Love 🍲 – Celebrate with seasonal foods, like root vegetables, nuts, and spiced treats, sharing gratitude with loved ones.

Create Sacred Space ✨ – Build a Yule altar with crystals, seasonal decorations, or items that connect you to the sun, nature, and your inner guidance.

Yule is a beautiful reminder that even in darkness, light is returning. It’s a time to recharge, reflect, and embrace your own inner light. 💛

16/12/2025

💌 Week 2: Celebrate Others

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Empowered women empower others — and what better time to lift each other up than now? 💕
Send a message, give a compliment, or simply tell someone how much they mean to you. Small gestures can make the biggest impact.

Let’s make this a month where we celebrate each other’s light. 🌟

✨ Tag a woman who inspires you and deserves to be celebrated this December!

09/12/2025

🎁 Week 1: Celebrate with Gratitude

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Before we rush into the holidays, let’s pause and celebrate the quiet magic of gratitude. 🌟
Take a deep breath and think about all the moments that made this year meaningful — the laughter, the lessons, the love, the growth.

Gratitude turns what we have into enough and what we’ve been through into strength. 💫

✨ Comment one thing (or person) you’re grateful for as we start December with thankful hearts.

01/12/2025

✨ December Theme: Celebration ✨

As the year comes to a close, let’s slow down and celebrate — not just the holidays, but ourselves. 🎁

This month is about honoring how far you’ve come, the lessons you’ve learned, and the people who’ve been part of your journey. 🌟

Here are 4 beautiful ways to celebrate yourself and others this December:
🎉 1. Reflect with gratitude — Take a moment to appreciate your growth and everything you’ve overcome this year.
💌 2. Share love freely — Compliment a friend, write a thank-you note, or reach out to someone who made a difference.
🌸 3. Indulge in self-care — Do something that fills your cup — rest, read, dance, or treat yourself just because.
💫 4. Set new intentions — Celebrate the ending of one chapter by dreaming boldly about the next.

Because celebration isn’t just about parties — it’s about presence, joy, and connection. Here’s to closing the year with gratitude, laughter, and love. ❤️

✨ Tag someone who deserves to be celebrated this month — and remind them how amazing they are!

25/11/2025

🚀 Post 4: Taking Action Toward Your Goals

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Empowerment isn’t just a mindset — it’s movement. 🌟
What’s one step you can take today toward your goal? Send the email. Sign up for the class. Make the call. Start small, but start.

Momentum builds confidence, and every action brings you closer to your dreams. 💫

✨ Tag a woman who’s chasing her goals this month — or share your next step in the comments to inspire others!

18/11/2025

🎉 Post 3: Celebrate Your Wins

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Pause. Breathe. Celebrate how far you’ve come. 🌼
We’re often so focused on the next goal that we forget to honor our growth. Every step forward — big or small — deserves recognition.

This month, take time to reflect on your wins, your resilience, and the woman you’re becoming. You’ve earned it. 💖

✨ Share one of your wins in the comments — big or small — so we can celebrate YOU!

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