MyoTape

MyoTape Better Sleeping with Better Breathing. Designed by Patrick McKeown. https://linktr.ee/myotape

15/04/2026

Witnessed the crime and delivered the solution

Dr. Tim Spector shares his experience with mouth taping as a simple way to encourage nasal breathing during sleep. By ge...
15/04/2026

Dr. Tim Spector shares his experience with mouth taping as a simple way to encourage nasal breathing during sleep. By gently keeping the mouth closed, this practice helps reinforce breathing through the nose - which is linked to improved oxygen uptake, better sleep quality, reduced snoring, and overall respiratory health.

Nasal breathing plays a key role in filtering, humidifying, and optimizing airflow, making it a foundational habit for long-term wellbeing.

14/04/2026

Most people think sleep is just “on or off” 😴
But it actually happens in 3 distinct stages-and each one matters more than you think…

Stage 1: Light sleep
You’re drifting in and out, easy to wake. This is the transition from being awake to asleep.

Stage 2: Deeper sleep
Your body starts to slow down- heart rate drops, temperature falls, and you begin proper recovery.

Stage 3: Deep sleep
This is the most important stage. Your body repairs, your immune system strengthens, and your brain literally cleans itself 🧠✨

If you’re not getting enough deep sleep… you’re not fully recharging.

13/04/2026

Bad sleep scores every morning.
Dry mouth. Low energy.

For me, it all came down to one thing - mouth breathing at night.

I tried fixing it with regular mouth tape…
but it felt restrictive, uncomfortable, and I couldn’t stick with it.

That’s the biggest problem with most mouth tapes.

MyoTape works differently.
Instead of blocking your mouth, it supports your lips -
so nasal breathing is encouraged, not forced.

That’s why I could finally keep it on all night.

Since switching, my sleep scores have gone from the 40s to the 90s,
no more dry mouth, and I wake up actually feeling rested.

Sometimes it’s not what you’re doing -
it’s how you’re doing it.

Your night routine matters more than you think…Do Not Disturb: onSelf-care: onMouth breathing: offThe small habits you b...
10/04/2026

Your night routine matters more than you think…

Do Not Disturb: on
Self-care: on
Mouth breathing: off

The small habits you build before bed shape how you show up the next day - your energy, your focus, your mood.

09/04/2026

It started with a simple experiment… but it changed everything.

Back in the late 1990s, Patrick McKeown was dealing with his own breathing issues.
Searching for answers, he began exploring nasal breathing - using techniques, nasal dilators, and even gently taping his mouth at night.

The first night? Nothing remarkable.
But the second night…

He woke up feeling better than he ever had before.

More energy.
Clearer focus.
A better mood.

That moment revealed something powerful:
👉 The way we breathe during sleep can completely transform how we feel the next day.

For over 20 years, Patrick has been helping people rediscover nasal breathing - and that journey led to the creation of MyoTape.

A simple, safe alternative to traditional mouth taping - designed to support natural breathing without covering the lips.

Because better breathing isn’t complicated…
but it can change everything.

Be honest… this might humble you a little 😅You think your breathing is fine…but then:– you wake up with a dry mouth– you...
09/04/2026

Be honest… this might humble you a little 😅
You think your breathing is fine…
but then:
– you wake up with a dry mouth
– you’re tired after 8 hours
– your mouth is hanging open at night
👀 yeah…
Most people never question their breathing
because it’s ‘automatic’
But automatic ≠ optimal
Small things like how you breathe at night can have a huge impact on your sleep, energy and even focus the next day
So… how did you score?
Left, middle or right? Be honest 👇

07/04/2026

Sleep doesn’t start when your head hits the pillow… it starts the moment you wake up.

Patrick McKeown shares a simple routine to support your sleep naturally:

☀️ Get early morning light
A short walk in daylight helps set your circadian rhythm and tells your brain it’s time to be alert.

🌙 Wind down in the evening
Reduce stimulation and give your nervous system a chance to relax before bed.

👃 Breathe through your nose at night
Mouth breathing can disrupt sleep and leave you waking up tired and dry. Nasal breathing supports deeper, more restorative sleep.

Simple habits. Powerful impact.


Better sleep starts with better breathing 😴💤Meet MyoTape - the simple habit that helps support natural nasal breathing w...
06/04/2026

Better sleep starts with better breathing 😴💤

Meet MyoTape - the simple habit that helps support natural nasal breathing while you sleep, so you can wake up feeling more refreshed, focused, and energized.

Did you know? Breathing through your nose during sleep helps increase nitric oxide production, which supports oxygen delivery in the body and can improve sleep quality 🌙

Who’s ready to upgrade their nights? 👀✨

03/04/2026

Did you know Emma Roberts is a mouth tape fan? 😌✨

Watch how she talks to Vogue about it being a total necessity - and honestly… she’s convinced us. Catch us on every flight fully cocooned: MyoTape, eye mask, under eyes, blankie… not embarrassed, just well rested 💅✈️😴

Most people don’t realise they’re mouth breathing… until they fix it.If you’re waking up tired, feeling low on energy, o...
02/04/2026

Most people don’t realise they’re mouth breathing… until they fix it.

If you’re waking up tired, feeling low on energy, or dealing with brain fog - your breathing could be playing a bigger role than you think.

Your body is designed to breathe through your nose.
Mouth breathing is a backup system… not the default.

The difference?
Better sleep
More energy
Improved focus
Calmer nervous system

Small habit → big impact.

If you noticed a few of these signs, it’s worth paying attention 👀

Tired of waking up with a dry mouth or feeling unrested?Mouth breathing at night can disrupt your sleep and overall heal...
01/04/2026

Tired of waking up with a dry mouth or feeling unrested?

Mouth breathing at night can disrupt your sleep and overall health. Switching to nasal breathing is a game-changer for better rest.

Here are 5 simple tips to help you switch to nasal breathing and sleep better tonight:

👃Use MyoTape to encourage nasal breathing.
☀️Breathe through your nose during the day to train your body.
💧Clear your nose with saline or steam before bed.
🛏️.Sleep with proper posture to support airflow.
🍷 Avoid heavy meals and alcohol before bedtime.

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