14/11/2025
Healthy night-time habits to try:
💨 Use MyoTape — encourages nasal breathing while you sleep, helping you rest more deeply and wake up refreshed.
🌙 Set a consistent bedtime — keeping the same sleep schedule regulates your body’s internal clock.
📵 Limit screens before bed — reducing blue light exposure helps you fall asleep faster.
🛀 Wind down with a relaxing routine — reading, stretching, or a warm shower signals it’s time to rest.
💤 Create a sleep-friendly environment — keep your room cool, dark, and quiet to maximize restorative sleep.
✨ Start with MyoTape and build the rest of these habits for your best night’s sleep yet.
