SoulMoves

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SoulMoves, Yoga studio, SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra, Galway.

Soulmoves was created when Laragh and Sarah decided to come together and create a unique space where you can practice yoga with Laragh who has over 20 years experience and Sarah who specializes in personal training and has heaps of advice on nutrition.

15/03/2026

Today we celebrate Mother's Day, and all the women who mother, mentor, hold space, and lift others up 💛

At SoulMoves, “mothering” isn’t just a role - it’s an energy. It’s the strength, warmth, wisdom and support that flows through the women in our community every single day.

Today we honour the strong women in our lives and in the SoulMoves community - the mothers, the not-yet mothers, the chosen mothers, the mentors, the sisters, the friends. You make this community what it is, and we thank you 🙏🏻

❤️

12/03/2026

🫶🏻 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗱𝗼𝗻𝗲 𝗮𝗹𝗼𝗻𝗲 🫶🏻

For two decades, Laragh Cunningham has held space for women in her Pregnancy and Mum & Baby Yoga classes - places where honest conversations, shared experiences and real community naturally unfold.

SoulMothers Sessions have grown from that work: A monthly gathering for women in the postpartum season, held by Laragh (doula, yoga teacher of 25 years, mother of four) and Charlotte Elliott (midwife of 18 years, mother of four).

This is not a drop-in chat group, but a carefully held, reflective space guided by professional experience and real-life mothering.

Pregnant women in their third trimester are also warmly welcome to join and listen into the lived reality of early motherhood.

📍 SoulMoves Studio, Knocknacarra
🗓 April 15 | May 13 | June 10
⏰ 11:45am – 1:15pm

Spaces are intentionally limited to preserve intimacy and depth.

See link in bio for more info.

We also hold three supported places each month, so if the cost is a barrier right now simply text 𝗠𝗢𝗧𝗛𝗘𝗥 to 086 7755236 — no explanation needed 🙏🏻

10/03/2026

✨ 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 - 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 𝗪𝗘 𝗥𝗜𝗦𝗘 ✨

To mark International Women's Day and Mother's Day, we are celebrating the power of women and community with a competition to win a €𝟭𝟬𝟬 𝗦𝗼𝘂𝗹𝗠𝗼𝘃𝗲𝘀 𝘃𝗼𝘂𝗰𝗵𝗲𝗿!

At SoulMoves, we believe in supporting women at all stages of life by creating spaces to move, connect, grow and be inspired together 💛

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:
💛 Like this post
💛 Share it to your stories
💛 Tag a woman you admire in the comments

Because when women support women, together we rise 🫶🏻

⏳ Competition closes Sunday at midnight
🎉 Winner announced Monday

𝗧𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗰𝗮𝗻 𝘂𝘀𝗲 𝘁𝗵𝗲𝗶𝗿 𝘃𝗼𝘂𝗰𝗵𝗲𝗿 𝗳𝗼𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗼𝗿 𝘁𝗮𝗹𝗸𝘀.

❤️

10/03/2026

💫 Our new term of classes kicks off this week - and it's not too late to book! 💫

A fresh chance to move, strengthen and reconnect with your body.

Join us at Soul Moves for supportive, mindful movement in a welcoming space 🫶🏻

Spaces are limited, book your place now - link in bio

08/03/2026

Today we honour the women who move, breathe, heal, and grow together in our SoulMoves community.

Your energy inspires us every day. 🙌🏻 ✨ 🫶🏻

07/03/2026

💫 New term beqins next week - don't miss your chance to book! 💫

A fresh chance to move, strengthen and reconnect with your body.

Join us at Soul Moves for supportive, mindful movement in a welcoming space 🫶🏻

Spaces are limited, book your place now - link in bio

05/03/2026

💫 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 𝗖𝗟𝗔𝗦𝗦! 💫

Yo!Fit - a unique, full-body workout that builds strength, boosts fitness and improves flexibility - all in one energising class!

Created by Sarah & Laragh, 10 years ago utilising their combined 20+ years of knowledge and passion, this class is designed to challenge you, support you and leave you feeling amazing 🙌🏻

Ready to give it a go? Your first class is 𝗙𝗥𝗘𝗘!

New term starting next week - book your space now!

02/03/2026

✨ We are still embracing the calm after Saturday’s beautiful sessions of rest, resonance and connection ✨

A heartfelt thank you to for guiding us through such deeply nourishing Sound Baths at SoulMoves; your presence and sound held the space so gently and powerfully as always.

To our wonderful regular SoulMovers and to those who joined us for the very first time - thank you for bringing your energy and openness. Our community continues to grow in the loveliest way 🤍

We’re already looking forward to welcoming Norah back to SoulMoves again later this year 🙏🏻

23/02/2026

💫 Experience another level of nervous system relaxation with our NEW fascia release class called 𝗥𝗼𝗹𝗹 𝗮𝗻𝗱 𝗥𝗲𝗹𝗮𝘅 this Friday at SoulMoves 💫

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧:

🔸️A much gentler and relaxing way to roll out the fascia of your body compared to what Sarah has previously done in her workshops and classes

🔸️Slow movements solely focusing on releasing the fascia connecting to our vagus nerve which is the main component of our parasympathetic nervous system – in other words you will feel really relaxed and restored at the end!

🔸️ We will be using soft massage balls – no painful foam rollers or spiky balls!

🔸️ It will all be done lying down on your mat

🔸️ A short guided relaxation at the beginning and at the end to really help you to move from high-alert to a more recovery and relaxed state

🔸️ A soothing and restful studio ambiance

🔸️ Suitable for all – no experience necessary

🔸️ Did we mention that you are going to feel really relaxed?!

🗓 When: This Friday, February 27th
⏰️ Time: 6:15 - 7:30pm
💶 Cost: €20, SoulMovers €18 with discount code

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗲𝗮𝗿𝗻, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 🙏🏻

Book through link in bio 🫶🏻

04/02/2026

✨ 𝗬𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 ✨

Join Laragh this Friday for Yoga Nidra, our first Feel Good Friday Session of 2026 - the perfect end to the week 💙

Only 2 spaces remaining, book now to avoid missing out 🫶🏻

28/01/2026

At SoulMoves, we’ve been supporting women through pregnancy, postnatal recovery and motherhood for over 20 years, and we’re proud to be some of the longest-serving pre & postnatal teachers in Galway.

We are:
✨ Mothers ourselves - we get the reality of exhaustion, healing, hormones and overwhelm
✨ Highly trained - but even more importantly, deeply informed by the real women we’ve supported
✨ Trusted - we are recommended by midwives and women’s health physiotherapists locally
✨ Experienced - 20+ years supporting thousands of women

We support you through:
🤍 Physical recovery (core, pelvic floor, posture, strength)
🤍 Emotional load (stress, overwhelm, nervous system regulation)
🤍 Rest, energy, and realistic self-care
🤍 Safe movement through every stage of motherhood, not just the early weeks

So if you’re feeling tired, unsure where to start, or worried about doing the “wrong” thing - you’re exactly who this is for.

Get more info via link in bio or drop us an email - we’d love to support you 🤍

24/01/2026

Join us for an immersive Sound Bath on Saturday February 28th, facilitated by the brilliant 🫶🏻

Sound baths are a beautiful way to step out of the busyness of everyday life and into a place of stillness. As you lie comfortably supported, layers of sound and vibration wash over you, helping to soothe the nervous system, quiet the mind and invite a sense of balance and ease.

✨ Session times on Saturday 28th February: ✨
• 4:00pm - 6:00pm
• 6:30pm - 8:30pm

Whether this is your first sound bath or a practice you return to, these sessions offer time to simply be; spaces are limited to keep the experience intimate, so early booking is recommended 🙏🏻

Address

SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra
Galway
H91FKON

Telephone

+353851033753

Website

http://www.soulmoves.ie/

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