SoulMoves

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SoulMoves

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SoulMoves, Yoga studio, SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra, .

Soulmoves was created when Laragh and Sarah decided to come together and create a unique space where you can practice yoga with Laragh who has over 20 years experience and Sarah who specializes in personal training and has heaps of advice on nutrition.

31/07/2025

🌼 Move through August with purpose, power & presence at SoulMoves! 🌼

Our 3-week term is designed to support real bodies in real life, with movement that meets you where you are.

Classes include:

🤰 Pre &Postnatal Support
💪🏻 Senior Strength
🌸 Midlife Strength
🔥 YoFit - Energising fitness for every body

✨️ Whether you're returning to movement, staying strong through change, or just starting out, you're welcome here ✨️

Small groups. Big heart. ❤️

Book your space now through link on bio

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22/07/2025

We were delighted last weekend to have been invited to host some yoga and fun Yo!Fit classes at Grattan Beach in association with and 🌊

We were guided on a short beach clean before each class, where we were blown away by the sheer breadth of knowledge that Garry Kendellen of shared with us about our oceans and our part in preserving our natural and precious coastlines.

Clean Coasts is a national programme operated by An Taisce, the National Trust for Ireland, focused on protecting and caring for Ireland's coastlines, waterways, and marine life. We are so grateful to them for sponsoring this event 🙏🏻

23/06/2025

Another successful Dip at Dawn!

12/05/2025

📣 LAST CHANCE! 📣

Don't miss out on your chance to book your space in a SoulMoves class in our new term!

We have everything from Gentle Yoga to our ever popular Yo!Fit, Pregnancy Yoga to Postnatal Strength & Recovery, Midlife to Senior Strength, Beginner's to Mixed Level Yoga to name but a few - we have something for everyone 🤸‍♂️

And if there's a class you would love to come along to but can't commit to a full term of classes, get in touch to discuss our Drop-In class options 🌟

Go on, your body and mind will thank you for it 🫶

08/05/2025

🌟NEW TERM STARTING NEXT WEEK!🌟

Our hugely popular Mum & Baby Yoga and Postpartum Strength & Recovery classes are back for a new term next week, and we have limited spaces left 🫶

See link in bio for details, and get a 10% discount when you book both classes using the code POSTPARTUM 💖

05/05/2025

And just like that, we in our last week of this current term 🌟

Our last term before the summer break will be starting the week of May 12th, so book your space while you can!

We have something for everyone, at all stages of life and all levels of fitness 💪🏻

See link in bio for more info and to book 👆

02/04/2025

We were so touched and appreciative to receive this gorgeous feedback from fabulous members of our community from our Postpartum Perparation Morning and Yoga for Pelvic Health workshops last weekend 🥰

Thank you so much, and we are so grateful to be able to offer a safe and nurturing space in our studio for everyone at all stages of their journeys 🫶

30/03/2025

🌸✨ Happy Mother’s Day to the incredible women of our SoulMoves community! ✨🌸

Today, we celebrate not just mothers, but all the nurturing, inspiring, and empowering women who uplift those around them. Your strength, kindness, and wisdom create a ripple effect that touches so many 💖

Whether you are a mom, a mentor, a friend, or a role model, we honour you 💕

❤️

26/03/2025

🌸✨ Mother's Day Magic Awaits! ✨🌸

This Mother’s Day, treat the amazing Mum or mother figure in your life to something truly special! 💖 Our studio is excited to offer exclusive gift vouchers that promise unforgettable experiences! 🎁

Whether it’s a relaxing workshop, or one of our many rejuvenating classes, our SoulMoves vouchers are the perfect way to show your love and appreciation 🌷💆‍♀️

You can purchase your voucher at the studio or online, so save yourself the stress of shopping and add something special to your Mother's Day gift this year by getting yours now!

Let’s celebrate the incredible women who inspire us every day 🫶

❤️ ❤️

10/03/2025

🌸✨ Postpartum Preparation Morning 🌸✨

Treat yourself or a loved one to three hours of support, care and education under the expert guidance of 2 of Galway’s most experienced postnatal wellbeing professionals. This workshop has been specially designed for ladies in their second or third trimester of pregnancy, and will be a nurturing and holistic way to support you at a precious time in your life 🌈

✨ What to Expect ✨

🥗 Postnatal nutrition - eating to heal your recovery rather than weight loss
🧘‍♀️ Simple mobility and strengthening exercises to improve postnatal health and recovery
🕉 Yoga postures to improve recovery and support the new mum
⚡️Recognising stressors and stress patterns and learning simple stress reduction techniques
💤 Sleep support through experienced guided relaxation exercises
🫶 Pelvic health and awareness

Spaces are limited, see link in bio 🙏🏻

08/03/2025

🌸✨ Happy International Women’s Day! ✨🌸

Today, we celebrate the incredible women of our SoulMoves community! 💖

Thank you for being the heart and soul of our journey together. 💪💃 Let’s continue to support, uplift, and celebrate one another - not just today, but every day!

Here’s to the fierce, the fearless, and the fabulous women who make our community shine! 🌟

06/03/2025

We are all ready to kick off our next term of 2025 next week here at SoulMoves, and we are really looking forward to it 🤗

With classes in the studio 6 days a week, we really do have something for everyone 💫

So have a look at our classes and if you find one that is sold out or even if you are looking for a specific class that you can't find on the schedule, get in touch with us!

Address

SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra

H91FKON

Telephone

+353851033753

Website

http://www.soulmoves.ie/

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