SoulMoves

Home
Ireland
Galway
SoulMoves

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SoulMoves, Yoga studio, SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra, Galway.

Soulmoves was created when Laragh and Sarah decided to come together and create a unique space where you can practice yoga with Laragh who has over 20 years experience and Sarah who specializes in personal training and has heaps of advice on nutrition.

22/04/2026

You don't need to earn rest. You just need to show up.

This Friday's Feel Good Friday session - Roll & Relax with Sarah - is a gentle, unhurried opportunity to ease your nervous system out of 'go' mode and into genuine recovery, using slow movement and massage balls.

No experience needed. Just a willingness to give yourself a little time and space.

Friday, April 24th · 6:15–7:30pm · SoulMoves, Knocknacarra

17/04/2026

✨️ For expectant mamas in their 2nd or 3rd trimester ✨️

You've prepared for pregnancy. You've prepared for birth. But have you prepared for you - the mother - in the weeks that follow?

The fourth trimester is one of the most tender and transformative chapters of a woman's life. And it deserves a plan.

The Village Begins Here is a three-hour postnatal preparation retreat for expectant mothers, hosted right here at SoulMoves on Saturday April 25th, 10am - 1pm.

Led by two of Galway's most experienced women's wellbeing professionals - Laragh Cunningham (Trained Doula & Expert Yoga Teacher) and Sarah Thornton (Personal Trainer specialising in Pregnancy & Postnatal Exercise) - and mothers of six children between them, this retreat blends expert knowledge with lived experience.

You'll explore:

🌿 Postnatal nutrition and recovery
🌿 Pelvic health, gentle movement and yoga
🌿 Returning safely to exercise
🌿 Sleep support and stress tools
🌿 Your own personalised postnatal plan
🌿 Connection with other mothers-to-be

Because when women get together, magic happens.

Whether this is your first baby or your fourth, this time matters. Come gather your village. 🤍

👉 Link in bio to book your space.

📩 Already attending a class at SoulMoves? Get in touch for an exclusive discount 🫶🏻

Herbal teas and nourishing nibbles provided ☕️

10/04/2026

Because your fourth trimester deserves as much care and preparation as any other 🤍

We prepare for pregnancy, for birth, for bringing baby home - but what about you in those tender weeks and months after that?

Because how well a woman is supported in those first 40 days shapes the next 40 years.

The Village Begins Here is a postnatal preparation retreat for expectant mothers, led by Laragh Cunningham and Sarah Thornton - two of Galway's most experienced women's wellbeing professionals, and mothers of six children between them.

📅 Saturday, April 25th | 10am–1pm | SoulMoves, Knocknacarra

A morning of practical guidance, postnatal nutrition, pelvic health, yoga and movement, sleep support - and a room full of women who get it.

You'll leave with the start of your own personalised postnatal support plan - and your village already gathering.

Link in bio to book your space. 🔗

07/04/2026

The broken sleep. The brain fog. The things you Googled at midnight: it's time to actually talk about them 🙌🏻

Join us at the SoulMoves Studio for an open, honest conversation with 𝗗𝗿. 𝗦𝗮𝗿𝗮𝗵 𝗖𝗮𝗵𝗶𝗹𝗹 𝗼𝗳 𝗟𝗶𝗳𝗲𝗖𝘆𝗰𝗹𝗲 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗹𝗶𝗻𝗶𝗰, 𝗚𝗮𝗹𝘄𝗮𝘆 - a GP and women's midlife health expert. This isn't a talk about medication or checklists. It's a real conversation about what midlife actually feels like - the broken sleep, the brain fog, the mood swings, the body changes, the things you Googled at midnight and still aren't sure about.

🗓 𝗗𝗮𝘁𝗲: Saturday, April 18th
🕚 𝗧𝗶𝗺𝗲: 10am - 11:30am
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: SoulMoves, Knocknacarra
💶 𝗖𝗼𝘀𝘁: €10 (discounted as part of our Community Outreach Programme)

Whether you're in perimenopause, post-menopause, or just wondering what on earth is going on or what to expect, this talk is for you. Link in bio to book 🙌🏻

30/03/2026

📣 Know a man or woman 65+ who loves to laugh, move and have a great time? 👇

We're launching SoulGroovers - a brand new dance class for the fabulous 65+ crew in Galway! And to celebrate, we are offering a 𝗙𝗥𝗘𝗘 𝗧𝗥𝗜𝗔𝗟 𝗖𝗟𝗔𝗦𝗦 this coming Thursday!🕺💃

Does your parent say they have two left feet? PERFECT - they're exactly who we're looking for. No dance experience needed. Zero pressure. Just great music, brilliant people, and a whole lot of soul.

✨ 𝗙𝗥𝗘𝗘 𝗧𝗿𝗶𝗮𝗹 𝗖𝗹𝗮𝘀𝘀 𝘁𝗵𝗶𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟮𝗻𝗱
📍 𝗦𝗼𝘂𝗹𝗠𝗼𝘃𝗲𝘀 𝗦𝘁𝘂𝗱𝗶𝗼, 𝗞𝗻𝗼𝗰𝗸𝗻𝗮𝗰𝗮𝗿𝗿𝗮
🕒 𝟯𝗽𝗺 - 𝟯:𝟰𝟱𝗽𝗺
👩‍🏫 𝗟𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗱𝗮𝗻𝗰𝗲𝗿 & 𝗰𝗵𝗼𝗿𝗲𝗼𝗴𝗿𝗮𝗽𝗵𝗲𝗿 𝗦𝗮𝗿𝗮𝗵 𝗧𝗮𝗻𝗻𝗶𝗮𝗻

Whether your parent has danced all their life or hasn't hit a dancefloor since the 80s (or ever 😄), this is their space to move, laugh, connect and feel alive; this class is perfect for men and women.

Joy has no age limit - and neither does the dancefloor! 🎶

👉 Book the 𝗙𝗥𝗘𝗘 trial class through link in bio, or email info@soulmoves.ie

25/03/2026

Experience another level of nervous system relaxation with our new fascia release class called 𝗥𝗼𝗹𝗹 𝗮𝗻𝗱 𝗥𝗲𝗹𝗮𝘅 this Friday at SoulMoves.

𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧:

🔸️A much gentler and relaxing way to roll out the fascia of your body compared to what Sarah has previously done in her workshops and classes

🔸️Slow movements solely focusing on releasing the fascia connecting to our vagus nerve which is the main component of our parasympathetic nervous system – in other words you will feel really relaxed and restored at the end!

🔸️We will be using soft massage balls – no painful foam rollers or spiky balls!

🔸️It will all be done lying down on your mat

🔸️A short guided relaxation at the beginning and at the end to really help you to move from high-alert to a more recovery and relaxed state

🔸️A soothing and restful studio ambiance

🔸️Suitable for all – no experience necessary

🔸️Did we mention that you are going to feel really relaxed?!

🗓 When: This Friday, February 27th
⏰️ Time: 6:15 - 7:30pm
💶 Cost: €20, SoulMovers €18 with discount code

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗻𝗼𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗲𝗮𝗿𝗻, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 🫶🏻

Book through link in bio 🙏🏻

24/03/2026

✨ Mum & Baby Yoga at SoulMoves ✨

A gentle space to move, breathe, and reconnect - with your body and your baby 💕

Surrounded by support, guided with care, and always at your own pace.

No need to wait for the “right time” - you can join us anytime 🤍

Link in bio

20/03/2026

🔥𝗙𝗥𝗘𝗘 𝗬𝗢!𝗙𝗜𝗧 𝗧𝗥𝗜𝗔𝗟 𝗖𝗟𝗔𝗦𝗦! 🔥

Feeling like there just aren’t enough hours in the day for exercise?

Between work, family, life admin and everything else on your plate, finding time for yourself can feel impossible. Staying strong, mobile and energised in midlife doesn’t have to mean long gym sessions 🫶🏻

At Yo!Fit, our classes combine short cardio bursts, strength exercises and yoga to give you a balanced workout that supports your body exactly where it is right now 🙏🏻

It’s designed with midlife women in mind who want to build strength, improve flexibility and boost energy, without spending hours exercising.

All levels of fitness and flexibility are catered for.

✨ Curious but not sure if it’s for you?
Why not try a 𝗙𝗥𝗘𝗘 class and experience it for yourself. See link in bio for details 🙌🏻

Are you time-poor for your workouts? Comment 𝗬𝗘𝗦 below to get your 𝗙𝗥𝗘𝗘 Yo!Fit workout video!

18/03/2026

Behind the mic at Galway Bay FM 🎙️

Laragh and Sarah were delighted to join on his Galway Talks show with Anne Murray of to discuss about women’s health, burnout and why women deserve support, space and community.

Thank you for featuring these important conversations for women across Galway 🙌🏻

Missed it? Listen back by following link on bio 🫶🏻

15/03/2026

Today we celebrate Mother's Day, and all the women who mother, mentor, hold space, and lift others up 💛

At SoulMoves, “mothering” isn’t just a role - it’s an energy. It’s the strength, warmth, wisdom and support that flows through the women in our community every single day.

Today we honour the strong women in our lives and in the SoulMoves community - the mothers, the not-yet mothers, the chosen mothers, the mentors, the sisters, the friends. You make this community what it is, and we thank you 🙏🏻

❤️

12/03/2026

🫶🏻 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗱𝗼𝗻𝗲 𝗮𝗹𝗼𝗻𝗲 🫶🏻

For two decades, Laragh Cunningham has held space for women in her Pregnancy and Mum & Baby Yoga classes - places where honest conversations, shared experiences and real community naturally unfold.

SoulMothers Sessions have grown from that work: A monthly gathering for women in the postpartum season, held by Laragh (doula, yoga teacher of 25 years, mother of four) and Charlotte Elliott (midwife of 18 years, mother of four).

This is not a drop-in chat group, but a carefully held, reflective space guided by professional experience and real-life mothering.

Pregnant women in their third trimester are also warmly welcome to join and listen into the lived reality of early motherhood.

📍 SoulMoves Studio, Knocknacarra
🗓 April 15 | May 13 | June 10
⏰ 11:45am – 1:15pm

Spaces are intentionally limited to preserve intimacy and depth.

See link in bio for more info.

We also hold three supported places each month, so if the cost is a barrier right now simply text 𝗠𝗢𝗧𝗛𝗘𝗥 to 086 7755236 — no explanation needed 🙏🏻

10/03/2026

✨ 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 - 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 𝗪𝗘 𝗥𝗜𝗦𝗘 ✨

To mark International Women's Day and Mother's Day, we are celebrating the power of women and community with a competition to win a €𝟭𝟬𝟬 𝗦𝗼𝘂𝗹𝗠𝗼𝘃𝗲𝘀 𝘃𝗼𝘂𝗰𝗵𝗲𝗿!

At SoulMoves, we believe in supporting women at all stages of life by creating spaces to move, connect, grow and be inspired together 💛

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:
💛 Like this post
💛 Share it to your stories
💛 Tag a woman you admire in the comments

Because when women support women, together we rise 🫶🏻

⏳ Competition closes Sunday at midnight
🎉 Winner announced Monday

𝗧𝗵𝗲 𝘄𝗶𝗻𝗻𝗲𝗿 𝗰𝗮𝗻 𝘂𝘀𝗲 𝘁𝗵𝗲𝗶𝗿 𝘃𝗼𝘂𝗰𝗵𝗲𝗿 𝗳𝗼𝗿 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗼𝗿 𝘁𝗮𝗹𝗸𝘀.

❤️

Address

SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra
Galway
H91FKON

Telephone

+353851033753

Website

http://www.soulmoves.ie/

Alerts

Be the first to know and let us send you an email when SoulMoves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SoulMoves:

Shortcuts

Want your practice to be the top-listed Clinic in Galway?