07/12/2025
Osteitis P***s in Young Athletes
Osteitis p***s is a common source of groin and lower abdominal pain in young, active athletes—especially those involved in running, field sports, kicking, and change-of-direction movements. Early recognition and proper management are key to a full recovery.
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Why It Happens
Osteitis p***s often develops due to repetitive stress placed on the pelvis. Contributing factors include:
⚡ Muscle imbalance
• Tight hip adductors and weak abdominal or gluteal muscles can place increased load on the p***c symphysis.
⚡ Overuse + training spikes
• Sudden increases in training volume, intensity, or frequency can overload pelvic structures.
⚡ Poor movement mechanics
• Suboptimal running or kicking technique may increase strain on the groin.
⚡ Reduced hip mobility
• Limited rotation or hip extension places additional stress on the pelvis.
⚡ Postural or biomechanical factors
• Leg length differences, pelvic instability, or core weakness can contribute over time.
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How It’s Treated
Effective treatment focuses on addressing pain, restoring balance, and improving pelvic control:
🧊 Pain management
• Relative rest from aggravating activities
• Ice, temporary training modification, or shockwave (if indicated)
🏋️ Strengthening programme
• Progressive strengthening of the core, deep pelvic stabilisers, glutes, and adductors
🤸 Mobility + flexibility work
• Improving hip mobility to reduce pelvic strain
⚖️ Biomechanical correction
• Addressing running technique, kicking mechanics, or movement patterns that overload the p***c region
🔄 Gradual return to sport
• Structured progression back to sprinting, cutting, and sport-specific drills to avoid recurrence
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When to See a Physio
If an athlete is experiencing ongoing groin pain—especially during running, kicking, or change-of-direction movements—an assessment can help identify the underlying cause and create a tailored rehab plan.
