Back in Motion Physiotherapy & Massage Clinic

Back in Motion Physiotherapy & Massage Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Motion Physiotherapy & Massage Clinic, Physical therapist, Warehouse Gym, Oranmore & Claregalway Corporate park, Claregalway, Galway.

Located in The Warehouse Gym Oranmore and in the Claregalway Corporate Park, Back in Motion physiotherapy and massage clinic offer a full range of solutions for people with pain and mobility issues

25/04/2026

Physio clinics in Claregalway, Knocknacarra & Oranmore

MYTH vs FACT: Back Pain🚫 Myth: Rest is best for back pain✅ Fact: Too much rest can actually slow your recoveryMost cases...
21/04/2026

MYTH vs FACT: Back Pain

🚫 Myth: Rest is best for back pain
✅ Fact: Too much rest can actually slow your recovery

Most cases of back pain (especially non-specific low back pain) respond better to gentle movement and guided treatment rather than prolonged rest.

🔍 Here’s why:
• Staying active helps maintain muscle strength and joint mobility
• Movement improves blood flow, which supports healing
• Prolonged rest can lead to stiffness and deconditioning
• Gradual return to normal activity is linked to faster recovery

💡 What should you do instead?
✔ Keep moving within your comfort levels
✔ Avoid long periods in one position
✔ Start with light activities like walking
✔ Get professional guidance for the right exercises

⚠️ Of course, every injury is different—sharp, severe, or persistent pain should always be assessed properly.

⸻

Not sure where to start?
Our team can guide you safely back to movement and recovery.

📍 Claregalway, Knocknacarra & Oranmore
🌐 www.backinmotion.ie

Appointments are available across all three locations this week.To book an apt. 1. drop us a DM.2. Email us on info@back...
19/04/2026

Appointments are available across all three locations this week.

To book an apt.
1. drop us a DM.
2. Email us on info@backinmotion.ie
3. Book through our website backinmotion.ie
4. Use the link in our biog

injuryrehab injuryassessment

Did you know you can book your appointment in any of our three clinics online? Visit our website backinmotion.ie (link i...
12/04/2026

Did you know you can book your appointment in any of our three clinics online?

Visit our website backinmotion.ie (link in bio)

➡️ Book Appointment

➡️ Click on Book Online button at bottom of page

➡️ Select your location, treatment and Practitioner

➡️ Select your day / time & enter your details

➡️ Confirmation email will be sent to your inbox

All done a few clicks!

No available appointments in Oranmore this week but there is limited availability in Claregalway and Knocknacarra. To bo...
06/04/2026

No available appointments in Oranmore this week but there is limited availability in Claregalway and Knocknacarra.

To book an apt.
1. drop us a DM.
2. Email us on info@backinmotion.ie
3. Book through our website backinmotion.ie
4. Use the link in our biog

injuryrehab injuryassessment

03/04/2026

Our Oranmore clinic based in the top class .ie

Why Strength Training Is Important As We Age 💪Strength training isn’t just for athletes or gym enthusiasts — it becomes ...
22/03/2026

Why Strength Training Is Important As We Age 💪

Strength training isn’t just for athletes or gym enthusiasts — it becomes even more important as we get older.

As we age, we naturally lose muscle mass and strength. This process can start as early as our 30s and accelerates after 50. Without regular strength training, this can lead to reduced mobility, balance issues, and a higher risk of falls or injury.

Regular strength training can help:

✔ Maintain muscle mass and strength
✔ Improve balance and coordination
✔ Support joint health
✔ Reduce the risk of falls and fractures
✔ Maintain independence in daily activities
✔ Improve overall energy and quality of life

Even simple exercises using bodyweight, resistance bands, or light weights can make a huge difference when done consistently.

It’s never too late to start.
Strength training can be safely adapted for all ages and fitness levels with the right guidance.

If you’re unsure where to start, working with the Back in Motion team can help you build a safe and effective plan tailored to your needs. Drop us a DM or call us 📞

—
📍Back in Motion Physiotherapy & Massage Clinic
Helping you stay strong, mobile, and pain-free.

Appointments are limited but some availability across all three locations this week.To book an apt. 1. drop us a DM.2. E...
15/03/2026

Appointments are limited but some availability across all three locations this week.

To book an apt.
1. drop us a DM.
2. Email us on info@backinmotion.ie
3. Book through our website backinmotion.ie
4. Use the link in our biog

injuryrehab injuryassessment

Address

Warehouse Gym, Oranmore & Claregalway Corporate Park, Claregalway
Galway

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 5pm

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