Sole Scent Wellness - Reflexology & Holistic Therapies

04/01/2026

Lost of little ones havae enjoyed their Christmas break and have some big feelings hoing back to school tomorrow (as do the adults🫣) so I am rescharing this short facial reflexology to do to help support them with worry - to help relax and calm them.

*video is sped up for the purpose of the reel. Go slow! Make it relaxing with nice music gentle head massage.
It's important to work the points slowly and gently, taking your time with light pressure.

A crystal or the back of a teaspoon can also be nice to use on the forehead.

31/12/2025

As we step into a new year, I just want to say thank you so much to you all to my clients family and friends, and everyone who showed up, trusted me, and stuck with me through a year that has definitely present witht alot of challenges and its ups and downs, I’m so grateful for you all, for your continued support it has meant more than you probably know.

This year reminded me how powerful consistency and community can be, and I don’t take any of it for granted amd as we move forward, I am encouraging you to leave the “new year, new you” mindset behind.

This past year I focused on being the best version of myself — through small daily changes, not big promises or overnight transformations. Just progress, intention, and showing up a little better each day with kindness and compassion for myself when things got hard

Wishing you all a happy, healthy, and fulfilling year ahead full of Reflexology wellness and fun. 🥰

28/12/2025

Over the next few months i’m offering a few gentle ways to feel supported — in person and online — so you can choose what feels right for you.

The Well Mum
A Morning of Wellness
🗓 12th February | 2 hours | 10AM to 12pm
A relaxed morning with 3 professionals, including baby reflexology, gentle yoga with baby, a pelvic health talk, and time to rest with tea, coffee & home-baked treats.

✨ Mum & Baby Reflexology Group
🗓 Starts Thursday 4th March | 4 weeks| 10.30am to 11.30am
A small, supportive group where we go deeper into reflexology techniques to help support your baby with reflux, colic, sleep, teething, congestion and more.

✨ The S.O.L.E. Sanctuary (Online)
An online community for women, giving you access anytime to baby reflexology videos, meditation, tapping, facial reflexology, journaling and more — plus monthly guest speakers:
• January: (Fitness & Nutrition)
• February: (Confidence Coach)
• March: (Bach Flower Remedies)

All offerings are gentle and designed to meet you where you are.

📩 DM to book or ask which option might suit you best
Links also in Bio

16/12/2025

✨ The magic of pregnancy reflexology ✨
Did you know that during pregnancy, reflexology can reflect your baby on your feet?

In pregnancy reflexology, specific points on the feet correspond to the womb and baby — it’s incredible to feel and see how the body holds this beautiful connection.

Pregnancy reflexology is so amazing:
🤍 Encourages relaxation for mum
🤍 Supports better sleep and reduced stress
🤍 Helps ease common pregnancy discomforts
🤍 Improves circulation and balance
🤍 Creates a calm, nurturing space

Every session is a gentle reminder of how powerful and intelligent the body truly is. Watching the reflexes change and feeling baby respond is nothing short of magical ✨

Your body knows exactly what to do — sometimes we just need that space and opportunity to relax💕
National Register of Reflexologists (Ireland) .ie

13/12/2025

✨ GIVEAWAY TIME ✨
It’s my way of saying thank you 🤍🎄
I’m giving away a 1 hour Foot Reflexology session PLUS 1 month of membership to the S.O.L.E Sanctuary in January — for you and a friend 🌿
This is your chance to relax, recharge and rebalance in a calm and nurturing space. You can then continue your self care with 1 month of access to the S.O.L.E Sanctuary

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend who deserves some self-care time in January(each tag = 1 entry)
4️⃣ Bonus entry: Share this post to your stories & tag me

Winner will be announced on Christmas eve✨

Good luck, and thank you for being here.

06/12/2025

05/12/2025

If you feel like you’ve been surviving more than living lately — I hear you.
Health struggles, stress, loss, responsibilities, no time for yourself… it adds up.

I’ve had my own challenges too, and I know how heavy it all gets.

So moving forward, let's choose to notice the small joys — the tiny pockets of good in everyday.

And if you ever need to reach out or share what you’re going through…
My messages are always open. 🤍

02/12/2025

Tomorrow nights Guest speaker inside the S.O.L.E. Santuary is
Sinead is a certified EFT practioner and she will take us on a journey of EFT (Emotional Freedom Technique)
EFT is a practice that helps reduce cortisol in the body and rewire limiting beliefs in the subconscious mind. In the run up to Christmas, a lot of people experience financial stress.

💸So tomorrow night we will be tapping to help support people in releasing this stress of financial worries from the physical body and reframing and rewiring the subconscious mind to have a fresh perspective on the energy of money.

Join us tomorrow night on zoom at 8.30pm - link in Bio to get access to the S.O.L.E Sanctuary.

26/11/2025

✨ Helping your Little Ones ✨
So many babies and children are dealing with stuffy noses and lingering coughs right now. Here are some gentle points and techniques you can use at home to help ease congestion and support them 💛

These simple, soothing touches can help:
🌿 Encourage drainage
🌿 Ease that heavy, blocked feeling
🌿 Bring comfort when they’re under the weather

Tag a friend who might need this...

these techniques are meant to support, not replace medical care. Always check in with a healthcare professional if you’re concerned or symptoms worsen. ✨

22/11/2025

Its back... I do this every year - Every Saturday between now and Christmas I am going to do 'Share a small business Saturday' - 🛍️

I will share a small business that I have bought from/ recommend and if you want to tag a local business that you recommend and lets while we shop this Christmas season.

Because I am sure like me they all get excited when they see an order or a booking coming in.