Sole Scent Wellness - Reflexology & Holistic Therapies

23/05/2026

There’s something so special about preparing the space before each client arrives — the calm, the intention, the energy.

Yesterday was a beautiful mix of
A hot stone reflexology with sound healing,
A foot reflexology & energy healing
A facial reflexology with Indian head massage

… each treatment tailored to exactly what was needed. 🤍

This is your reminder to pause, breathe, and refill your own cup too 🌿

04/05/2026

Jerseys washed and ready to go!!

A huge well done to our Kiltullagh Pioneers U11 Boys, who head to Eamonn Deacy Park on Monday, 4th May for the GFA U11 Boys Zebra Koala Cup Final.

📍 Location: Eamonn Deacy Park, Galway
📅 Date: Monday 4th May
⏰ Kick off: 7pm

Wishing the boys the very best of luck.
Your support means everything — come along and back the team.

02/05/2026

And sometimes all you need is a sign to say everything is going to be okay. 🩵🦋

I asked for a sign this morning while standing looking out at the sea that I was on the right path with the plans I have... 🌈

And there if is a huge full bright double rainbow that looks like its bursting out of my little treatment room.. 🤗

21/04/2026

It’s been a While and lots of new faces here so let me reintroduce myself! 💜
Hi, I’m Sinead – a reflexologist, holistic therapist, and the face behind Sole Scent Wellness. 🌿
I started this journey in 2019 after seeking ways to heal myself following the loss of my son, Daithí, in 2018. Reflexology was my first step to feeling calmer and more like me again. What I thought would be a simple ‘foot rub’ turned out to be a life-changing experience.

Now, I’m on a mission to create a safe space for women to relax, recharge, and rebalance. 💛 I know what it’s like to feel overwhelmed, stressed, and isolated, and I want to make sure no one has to walk through that alone.

A little about me:
🏠 I am a proud clare woman but married and settled in Co.Galway
👩‍👧‍👦 Mom to a 11-year-old and a 6-year-old – and my angel, Daithí who would 8 this year
🌟 Early Childhood Care & Education was my career for nearly 11 years before I took the leap in 2020 to start my own business.
💆‍♀️ Holistic therapies like reflexology and other treatments I offer have not only healed me but continue to inspire me every day.

If you’ve been looking for a moment of peace and balance in your life, you’re in the right place. 💜 Stay tuned for tips, inspiration, and self-care support. 💫

05/04/2026

Which Easter Egg Are Your Feet Today? 🐰👣

Your feet are more than just for walking —each area connects to a part of your body! Pick an egg in and discover the reflexology points to work to support you🌸

💛 Yellow → Tired & stressed? Focus on head/neck reflex points
💗 Pink → Bloated & heavy? Focus on stomach/gut reflex points
💙 Blue → Sore & tense? Focus on shoulders/back reflex points

Reflexology helps your whole body feel better—starting from the ground up!

👉 Save this for your self-care reminder
👉 Tag a friend who needs to check in with their feet this Easter

Happy Easter 🐣

02/04/2026

So many clients the last few days are feeling the full moon energy adultls and children and it can feel…a lot 🌕

If you’ve been feeling emotional, exhausted, overwhelmed or not quite yourself — this is your sign to pause.

You don’t need to push through.
You’re allowed to slow down, release, and be supported 🤍

Swipe for gentle ways to care for yourself during this full moon ✨
Save it for later for the next full moon 🌙

24/03/2026

Another year around the sun 🎂 This year tested me in ways I never expected…
From my own gallbladder surgery, to my son’s accident and his surgery and everything else in between.

At my birthday last year, I realised I hadn’t been making time for myself physically… and I wasn’t happy so I signed up with as a gift to myself.
One year later… almost 4 stone lighter.
This became my lifeline through a year of muddy waters—still a long way to go, but every step mattered 🤍

But at the same time… my business grew.
Sole Scent Wellness started because I wanted to support women and wanted them to know that even in the hardest of times in the muddiest of waters we can still bloosom and grow even though we might not realise it.

And that’s what this past year has been for me: a season of muddy waters, lessons, and slow, steady blooming 🌸And even when it didn’t feel like it, growth was happening quietly.

If you’ve supported me in any way this year booked a treatment, shared my page, sent a message, or simply followed along quietly thank you. Truly 🤍

15/03/2026

11/03/2026

This Mother’s Day, give Mum the gift she actually wants 💗

Time to relax, reset, and be cared for.

Reflexology vouchers are now available – the perfect way to help Mum unwind, release stress and restore her energy from head to toe.
✨ A gift of deep relaxation
✨ A moment just for her

Limited vouchers available for Mother’s Day.

09/03/2026

Upcoming Gatherings Inside the S.O.L.E Sanctuary

Our S.O.L.E Sanctuary community is blooming with beautiful learning experiences over the coming months. Each session is designed to support your wellbeing, self-knowledge, and empowerment. 🌿

🌸 March 11th 2026– Cath Robertson

An Introduction to Bach Flower Remedies
Discover how these gentle natural remedies can support emotional balance.

🌸 April 15th 2026– Ann McMahon (Nurse)mcmahon.themamacoach
Education on Perimenopause & Menopause
A supportive and informative session on understanding the changes in our bodies.

🌸 May 13th 2026 – Áine O’Sullivan

Dosha Discovery & The Art of Self-Massage
Explore your Ayurvedic constitution and learn a nourishing self-massage practice.

🌸 June 17th 2026 – Amelia McMahon

Money Management
Practical guidance to help you feel more confident and in control of your finances.

I am so grateful to these women for sharing their knowledge with us and I am looking forward to each of them joining us.

These sessions are all part of the S.O.L.E Sanctuary online community — a space for women to connect, learn, and grow together. 🤍

Join the S.O.L.E Sanctuary to access these events and so much more link in BIO

06/03/2026

I love using EFT tapping when my mind feels busy or my body feels overwhelmed.

Just a couple of minutes of tapping can help signal to the nervous system that it’s safe to slow down.

This short routine is something you can come back to anytime you need to release tension and reconnect with calm.

If you try it, I’d love to hear how it felt for you 🤍
And save this for later when you need a little reset.