Sole Scent Wellness - Reflexology & Holistic Therapies

05/04/2026

Which Easter Egg Are Your Feet Today? 🐰👣

Your feet are more than just for walking —each area connects to a part of your body! Pick an egg in and discover the reflexology points to work to support you🌸

💛 Yellow → Tired & stressed? Focus on head/neck reflex points
💗 Pink → Bloated & heavy? Focus on stomach/gut reflex points
💙 Blue → Sore & tense? Focus on shoulders/back reflex points

Reflexology helps your whole body feel better—starting from the ground up!

👉 Save this for your self-care reminder
👉 Tag a friend who needs to check in with their feet this Easter

Happy Easter 🐣

02/04/2026

So many clients the last few days are feeling the full moon energy adultls and children and it can feel…a lot 🌕

If you’ve been feeling emotional, exhausted, overwhelmed or not quite yourself — this is your sign to pause.

You don’t need to push through.
You’re allowed to slow down, release, and be supported 🤍

Swipe for gentle ways to care for yourself during this full moon ✨
Save it for later for the next full moon 🌙

24/03/2026

Another year around the sun 🎂 This year tested me in ways I never expected…
From my own gallbladder surgery, to my son’s accident and his surgery and everything else in between.

At my birthday last year, I realised I hadn’t been making time for myself physically… and I wasn’t happy so I signed up with as a gift to myself.
One year later… almost 4 stone lighter.
This became my lifeline through a year of muddy waters—still a long way to go, but every step mattered 🤍

But at the same time… my business grew.
Sole Scent Wellness started because I wanted to support women and wanted them to know that even in the hardest of times in the muddiest of waters we can still bloosom and grow even though we might not realise it.

And that’s what this past year has been for me: a season of muddy waters, lessons, and slow, steady blooming 🌸And even when it didn’t feel like it, growth was happening quietly.

If you’ve supported me in any way this year booked a treatment, shared my page, sent a message, or simply followed along quietly thank you. Truly 🤍

15/03/2026

11/03/2026

This Mother’s Day, give Mum the gift she actually wants 💗

Time to relax, reset, and be cared for.

Reflexology vouchers are now available – the perfect way to help Mum unwind, release stress and restore her energy from head to toe.
✨ A gift of deep relaxation
✨ A moment just for her

Limited vouchers available for Mother’s Day.

09/03/2026

Upcoming Gatherings Inside the S.O.L.E Sanctuary

Our S.O.L.E Sanctuary community is blooming with beautiful learning experiences over the coming months. Each session is designed to support your wellbeing, self-knowledge, and empowerment. 🌿

🌸 March 11th 2026– Cath Robertson

An Introduction to Bach Flower Remedies
Discover how these gentle natural remedies can support emotional balance.

🌸 April 15th 2026– Ann McMahon (Nurse)mcmahon.themamacoach
Education on Perimenopause & Menopause
A supportive and informative session on understanding the changes in our bodies.

🌸 May 13th 2026 – Áine O’Sullivan

Dosha Discovery & The Art of Self-Massage
Explore your Ayurvedic constitution and learn a nourishing self-massage practice.

🌸 June 17th 2026 – Amelia McMahon

Money Management
Practical guidance to help you feel more confident and in control of your finances.

I am so grateful to these women for sharing their knowledge with us and I am looking forward to each of them joining us.

These sessions are all part of the S.O.L.E Sanctuary online community — a space for women to connect, learn, and grow together. 🤍

Join the S.O.L.E Sanctuary to access these events and so much more link in BIO

06/03/2026

I love using EFT tapping when my mind feels busy or my body feels overwhelmed.

Just a couple of minutes of tapping can help signal to the nervous system that it’s safe to slow down.

This short routine is something you can come back to anytime you need to release tension and reconnect with calm.

If you try it, I’d love to hear how it felt for you 🤍
And save this for later when you need a little reset.

04/03/2026

Does this sound like you?

This is why I created The S.O.L.E. Sanctuary — an online community space that you can access from anywhere for women who are done surviving on empty and ready to feel regulated, supported and steady again.

Practical tools.
Nervous system support like reflexology for self, mediation, tapping...etc..
Monthly community challenges,
Monthly guest speakers.
Real community.
No pressure. No perfection.
If this post felt a little too accurate… it might be time.

Let me know in the polls which one you are....

20/02/2026

A lovely little restock today 🤍

The same tools I use to hold space for clients are the ones I lean into at home too.

Selenite wand, Palo Santo wood and my all time favourite reflexology balm. 🥰

I use both the Selenite and palo santo in my clinic and my home to clear stagnant energy and help to bring in a sense of lightness, it signals to the nervous system to slow down.

I love the product's for my treatments bringing in natural organic products and even better that they are made here in county Galway. 👣

08/02/2026

One class. 2 hours. 3 professionals.
A unique Mum & Baby experience that’s so much more than another mum & baby class. 💛

In just one morning, you’ll:
✨ Move and restore with Doula-led Mum & Baby Yoga

👣 Learn gentle Baby Reflexology techniques that you can use on baby and all the family

💜 Gain practical Pelvic Health wisdom from a Pelvic Healthy Specialist Physio Therapist.

Enjoy sipping tea Coffee, homemade treats, and connecting with other local mums who truly understand. ☕💕

Because early motherhood deserves care for both you and your baby

📅 Thursday 12th February 2026| 10am – 12pm
📍
💶 €45
📩 DM to book your place

Dont forget to tag a friend if they have a pre crawling baby. 💞

02/02/2026

You just have to love reflexology

📢 New Research Alert: Foot Reflexology in Pediatric Care
A recent randomized controlled trial explored the impact of foot reflexology on postoperative recovery in children.
🔬 Key findings:
The study found that foot reflexology applied after surgery helped:
✨ Reduce postoperative pain
✨ Influence vital signs including blood pressure, pulse rate, and respiratory rate
These results highlight the potential of foot reflexology as a gentle, non-invasive supportive approach that may contribute to comfort and physiological regulation in pediatric postoperative settings, when used alongside standard medical care.
👣 Evidence-informed care. Thoughtful touch. Support where it matters most.
✨ Learn more here: https://pubmed.ncbi.nlm.nih.gov/41603833/
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

29/01/2026

No get up & go? You are not alone...You are also not broken — You are just emerging

January often arrives with expectations.
Fresh starts. Motivation. A “new year, new you” energy

But for many people, January feels… heavy.

I’ve spoken to so many clients over the last couple of weeks who feel sluggish, unmotivated, flat, or like they’ve no get-up-and-go at all. And the first thing I want you to know is this:
There is nothing wrong with you.

Often, what we label as tiredness isn’t true exhaustion. It’s stagnant energy.

After the warmth, joy, and connection of Christmas, January can feel quieter and less colourful. The contrast alone can leave us feeling low. Our routines change, the weather is darker, and the excitement we’ve been riding gently fades. When energy isn’t moving — physically or emotionally — it settles.
And when energy settles, we feel heavy.
This doesn’t mean you need to push harder.
It means your body and nervous system are asking for gentle movement and compassion, not discipline.

And this is exactly why I have created the February Self Love challenge inside the S.O.L.E Sanctuary to allow us the space, the time and compassion to find our groove. 

January isn’t meant to be a sprint.
It’s a slow awakening. A thawing. A remembering.
So if you’ve been feeling flat, unmotivated, or like you should be “further on” by now, pause. Place a hand on your heart. Take a breath. And remind yourself:
I don’t need fixing. I need gentleness.

Energy returns when it feels safe to do so.

Join us in the S.O.L.E Sanctuary - comment or message 💚 for more info.