10/01/2025
🌟 Have You Been Feeling Like You're Not Enough? 🌟
Not smart enough, pretty enough, thin enough—just not enough.
It’s a common theme I’ve noticed among so many women. Society has conditioned us to believe we need to do it all, do it perfectly, and do it effortlessly, all while walking backwards in high heels 👠✨.
But what if you could step into your innate worthiness?
📖 Psychologist and researcher Brené Brown has found that the only difference between those who feel worthy and those who don’t is this: they believe they are worthy. That’s it. They believe they are enough.
So, how can you start believing in your own worthiness?
This journey—back to yourself—is a life-changing adventure. 🌿💫 Here are some tools and science-backed strategies to guide you:
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1. 🌸 The Mirror Challenge
This transformative practice, inspired by Louise Hay, helps rewire your brain for self-love and worthiness.
💡 For 30 days, every time you see yourself in the mirror, look deeply into your own eyes and say, “I love you.” 💕
At first, this may feel awkward or even emotional 😢. That’s okay—it means you’re uncovering and processing feelings that need attention. Stick with it!
🧠 Why it works: Neuroscience shows that repetitive affirmations can create new neural pathways, promoting positive self-talk and emotional resilience.
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2. 🌿 Essential Oils for Emotional Support
Did you know that your sense of smell is directly linked to the limbic system—the part of your brain responsible for emotions and memories? 🧠💭 This is why aromatherapy is such a powerful tool for emotional healing.
One of my favorite oils for self-acceptance is Bergamot 🍊, known as the “Oil of Self-Acceptance.”
🔬 Science Spotlight: Studies suggest Bergamot essential oil can help reduce cortisol levels (stress hormone) and promote a sense of calm and well-being.
🌟 Benefits:
Eases feelings of self-doubt, low self-esteem, and despair.
Promotes optimism and self-love.
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How to Use Bergamot:
💨 Diffuse: Add 3-5 drops to your diffuser and breathe in its uplifting aroma.
💧 Topical Application: Dilute with a carrier oil and apply over your heart ❤️ or pulse points (🌞 note: photosensitive).
