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Peace Inside

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Peace Inside

Providing professional and tailor-made counselling and psychotherapy services in Galway City

Liability Disclaimer:
All the content and the information shared on this page and on the social media accounts we operate is for general information purposes only and is not, nor is intended to be therapy or psychological advice nor does it constitute a client-therapist relationship. You should not rely upon this content or informational material as a basis for making any diagnosis or decision. P

lease contact a mental health professional for individual advice regarding your own personal health and well-being.

03/08/2025

Tears aren't weakness — they’re wisdom in motion. 💧

We’re taught to hide our crying, to “stay strong.” But crying is strength.

It’s your nervous system resetting.

It’s your heart speaking.

Whether it’s grief, relief, or burnout, your tears are valid.

Letting yourself cry is a way to honour your truth.

It’s part of healing — not something to fix. 🤍

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

30/07/2025

We chase it, scroll for it, work hard to earn it… but happiness? It’s not something we find outside — it blooms from within. 🌷

It’s in the boundaries we hold, the compassion we give ourselves, the moments of stillness we allow.

You don’t have to wait for your life to be perfect to feel joy.

Give yourself permission to feel peace now. You deserve it.💫

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

28/07/2025

Ever catch yourself talking out loud and think, “Wait… am I losing it?” 👀 You’re not! You’re actually helping your brain function better!

Talking to yourself is linked to stronger memory, problem-solving, and self-regulation. So next time you give yourself a pep talk before a meeting or talk through your shopping list, embrace it. It’s science—and sanity. 😉🧠

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

23/07/2025

Let’s be honest—some of the heaviest things we carry aren’t in our hands but in our hearts. 💔

Whether it’s people-pleasing, overworking for validation, or tolerating one-sided relationships… it’s exhausting.

If any of these sound familiar, you’re not alone. Growth begins when we learn to leave behind what no longer serves us—guilt-free.

This post is your gentle nudge to pack lighter emotionally, not because it’s easy, but because you deserve peace. 🌱✨

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

20/07/2025

🌿 It’s okay if things that once felt like home… no longer do.

Maybe you’re feeling disconnected from people you used to laugh with. Maybe a place, a job, or even an old version of you just doesn’t feel right anymore. It can be confusing. Even lonely.

But this is your reminder:
✨ Outgrowing isn’t rejection.
✨ It’s a sign you’re healing, evolving, becoming more you.

You’re not too much. You’re not cold. You’re just shifting into alignment with who you are now — and that’s incredibly brave. 💛

You don’t have to explain your growth to anyone. Just honour it.

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

16/07/2025

✨ Just because they say the right things, doesn’t mean they are the right person.

It's easy — and human — to fall in love with someone’s potential. With who they could be... if only they healed, tried harder, showed up, changed.

But the hard truth?
✨ Consistency > promises.
✨ Actions > potential.
✨ Effort > charm.

Sometimes the most dangerous red flag is a future that never arrives. And often, the phrases gaslighters use — “You’re too sensitive,” “I said I’d change, didn’t I?” — keep us hoping for someone who isn’t really showing up.

💭 Let’s talk about how to recognise the difference, and protect your heart 💛

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

08/07/2025

💔 Breakups don’t just happen out of the blue…
Sometimes it’s not one dramatic moment — but the slow build-up of unmet needs, miscommunication, and emotional distance.

Understanding the real, common reasons relationships end can help you heal, grow, and love better in the future — whether you're single, dating, or reflecting on the past. 💡

🧠 In today’s post, we’re breaking down the most common breakup reasons therapists see in the therapy room — and how they show up in everyday life.

Tap through for insight, clarity, and a little self-compassion. 🤍

✨ You deserve love that feels safe, seen and steady.

👇 Check the post and share it with someone who needs this reminder.

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

03/07/2025

✨ “So… do you just sit and nod the whole time?”

There are still so many myths about what therapists do — and don’t do — in the room.
From thinking they’re “just advice-givers” to assuming they have it all figured out themselves (spoiler: absolutely not 🙃!), it’s time to debunk a few of the most common misunderstandings.

Whether you're new to therapy, curious about how it works, or even a fellow mental health professional who’s heard it all — this post is for you. 👇

✨ Swipe through to explore and feel free to share your own experiences or questions in the comments 💬❤️

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

01/07/2025

Hello, July! ☀️
Halfway through the year — a beautiful reminder that growth isn’t always loud or obvious. 🌻

Maybe this year didn’t start exactly how you imagined. Maybe it’s been full of unexpected twists, small wins, or silent healing. Wherever you are right now, you’re still growing — and that’s something worth celebrating.

July invites us to slow down, soak in the warmth, and take stock of how far we've come. Growth doesn’t have a deadline. Trust your pace. 🦋

Take a deep breath. Smile at the sun. Keep going — you’re doing better than you think. 🌼

Wishing you a month full of light, rest, and gentle progress. ✨

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🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

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26/06/2025

Trusting yourself isn’t always easy — especially when life has handed you storms you didn’t think you could survive. 🌧️ But here’s the truth: you did survive. You have carried yourself through difficult days, heartbreaks, uncertainty, and fear.

That strength? It’s not gone. It’s within you, right now. 💪🏼
Trusting yourself is about remembering who you are, even when the future feels shaky. It’s learning to listen to that quiet inner voice that says, "You’ve done hard things before. You can do this too."

You don’t have to have all the answers. You just have to believe that no matter what comes, you’ll find your way through — one step at a time. 🛤️

You are stronger and wiser than you give yourself credit for. Start by believing in you.

✨ Save this post for the days you need a little reminder.

—

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

23/06/2025

We often think of self-care as grand gestures — spa days, retreats, long vacations. But the truth is, real self-care happens in the everyday, in the small moments we carve out for ourselves. 🌿

This 5-Day Self-Care Challenge is an invitation to slow down and reconnect with yourself — no guilt, no pressure. Just simple, manageable acts of kindness toward your mind and body. 🫶

✨ A short walk to clear your head.
✨ A glass of water to nourish your body.
✨ A moment of gratitude to shift your mindset.
✨ Time spent on a hobby that reminds you who you are outside of “busy.”
✨ Thirty minutes away from your phone to breathe without distractions.

You deserve to take care of you. And often, it’s these small, consistent practices that build the strongest foundation for our mental and emotional well-being. 💛

If you’ve been feeling overwhelmed or stretched too thin, this is your reminder: start small. Start gentle. Start now.

💬 Tell us — which day’s challenge feels most needed for you right now?

—

🤍 We're here when you're ready to talk.

🌟 Find your own version of Peace Inside.

📍 Counselling and Psychotherapy services in Galway & online.

📧 Click link in About and Get in touch or visit 💻 www.peaceinside.ie to connect.

Address

Atlantic House, 39 Prospect Hill, Galway City
Galway
H91DD5X

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Website

http://www.peaceinside.ie/

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