
02/07/2025
Suffering from back pain or looking to prevent it? 🤔
Back pain can severely limit your daily life, but preventing it is easier than you think!
Dr. Mona Mubarak, your Chronic Pain Specialist in Dublin, shares 5 vital tips to keep your spine healthy:
Be Active & Stretch: Regular movement and stretching keep your back muscles flexible and strong.
Maintain Proper Posture: Whether sitting or standing, be mindful of your body's alignment to avoid unnecessary strain on your spine.
Lift Heavy Things Carefully: Use your legs, not your back, when lifting weights, and ask for help when needed.
Eat Right & Healthy: Proper nutrition supports bone and disc health and helps maintain a healthy weight, reducing pressure on your back.
Reduce Stress: Stress can lead to muscle tension and exacerbate back pain. Learn relaxation techniques!
Implementing these simple tips can make a huge difference in your life!
If you are already experiencing persistent back pain, don't hesitate to seek specialized help.
Dr. Mona Mubarak is here to help you take control of your life and find relief from pain.
Book your consultation today!
📞 +353 85 179 6263
🌐 drmonamubarak.com