Sarafalveyyoga

09/06/2025

🌿 Island Yoga Retreat with Sara
📍Inis Mór, Aran Islands
🗓️ Sept 19th-21st,, 2025
Unwind with:
🧘‍♀️ 7 hrs of Iyengar Yoga (active + restorative)
🍽️ Nourishing meals, incl. a special dinner + workshop with Nutritional Therapist Chen Saat Murphy
🏠 Cosy island stay by the sea
🌊 Time for walks, sea dips, deep rest
From €330–€420
✉️ Email sarafalvey@yahoo.com to book or learn more.
Spaces limited – deposit secures your place.

04/05/2025

Wishing the very best of luck to the U14 girls from Knocknacarra Football Club ⚽️ as they head into the Irish Cup finals next weekend!
It was an absolute pleasure to guide them through a yoga session this morning to support their mental focus, flexibility, and calm ahead of the big match.
Such a fantastic group—full of energy, determination, and heart both on and off the pitch.
Yoga offers so many benefits at this age: body awareness, injury prevention, and that all-important mindset for game day. Go girls!
Huge thanks to for the support in making this session happen!

17/04/2025

✨ Save the Date – Yoga Retreat on Inis Mór! ✨
I'm hosting a weekend Iyengar Yoga retreat from 21st–23rd September 2025 at the beautiful Kilmurvey House, Inis Mór, Co. Galway.
Expect:
🧘‍♀️ Dynamic & restorative yoga
🥗 Delicious healthy meals
🏡 Elegant accommodation
🌊 Sea swims & cliff walks
🤍 Nourishment for body, mind & spirit
Interested? I'd love to hear from you. Send me a message to express interest or find out more!

15/04/2025

Yoga & Art Camp is back!
📅 Dates:
🧘‍♀️ 11–15 August
🎨 18–22 August A magical week of movement, creativity, and connection — where kids can stretch, breathe, paint, play, and let their imaginations soar.

With groups tailored for younger and older children (ages 6+), each day offers age-appropriate fun — from yoga stories, partner poses, games and meditations, to clay work, painting, crafting, and nature-inspired art.

Add in outdoor games, free play, storytime, and a warm, nurturing vibe — all led by a qualified primary school teacher and experienced yoga instructor — and you’ve got the perfect mix of wholesome fun and creativity.

Spaces are limited — bookings open on Friday, make sure to log on to www.sarafalveyyoga.com to secure your spot!

14/04/2025

Curious, creative, calm, and a little bit wild — this is summer at its best.
Get ready… link goes live Friday!” 📍Venue: Galway Educate Together, Newcastle
📅 Dates:
🧘‍♀️ 11–15 August 2025
🎨 18–22 August 2025
🎉Bookings open Friday 18th April
Let’s make it the best summer yet!
💛 Thank you to every child and family who’s been part of the journey over the past 9 years. Here’s to many more memories together! #

07/04/2025

Yoga with Teens in Galway 🧘‍♀💫

Loving the chance to bring yoga to teens in Coláiste Éinde, with a mix of indoor sessions and a few outdoor ones in this sunny weather! ☀ I’m also continuing with the Transition Year girls in Salerno, where the programme has been going strong all year.

This new 8-week yoga programme is part of the Galway Youth Wellness Programme 2024/2025, funded by Galway City Council and run by Galway Sports Partnership. It’s all about supporting teen wellbeing—and it’s been so well received already!

Big thanks to everyone behind this Girls in Sport initiative. I’m delighted to be involved 💜

 

30/03/2025

28/07/2024

Thank you to everyone who joined our Pop-Up Yoga class this morning! Today’s focus on backbends was challenging, expansive and hopefully empowering for you all. See you at the next session!

28/07/2024

Thank you to everyone who joined our Pop-Up Yoga class this morning! Today’s focus on backbends was challenging, expansive and hopefully empowering for you all. See you at the next session!

05/07/2024

05/07/2024

Thank you to all my lovely yoga students thus far for attending Iyengar Yoga class with me @ our sunny Yoga Darsana studio, and helping to build a vibrant & growing community! Loving it!

It's wonderful to see such interest and dedication from all of you. Your commitment to challenging yourself and developing a deeper understanding of Self through Iyengar Yoga is truly inspiring. Thank you for being such sincere students. 🥰

I'm taking a well-needed family holiday in the sun for some R&R, with maybe a bit of Yoga on the beach thrown in :-)

Tuesday beginners classes July 9th & 16th will be covered by
Thursday 11th July will be taught by

See you back for class on Thursday 18th July. Hopefully the sun will be shining. Can't wait!

20/06/2024

Happy Solstice y’all ,🧘🏻‍♂️SAVE THE DATE! next Saturday 29th June, I’ll be teaching a pop up in the sunny Yoga Darsana studio, Salthill from 12-1.15pm, followed by some home-made treats and tea...bookings for this summer event are through the Yoga Darsana website through the classes link. Hopefully see you on the mat soon! Namaste 🙏🏼 Sara.