Sruth Yoga

Sruth Yoga Weekly Vinyasa Flow Yoga,Yin Yoga and ióga trí Ghaeilge classes in Galway. Ranganna ióga trí Ghaeilge. Kids Yoga • Restorative Yoga • Beach Yoga • Chair Yoga.

Sruth Yoga is founded by Caoilfhionn de Bhaldraithe. The word 'sruth' means stream, current or flow 'as Gaeilge' and denotes the flow of energy, breath and movement which the practice of yoga incorporates. It also refers to the flow state which is accessible through a regular yoga practice. Caoilfhionn’s first yoga class was with Laragh and Dave Cunningham of The Yoga Shala in Galway in 2007, and

she later began to attend regular Ashtanga yoga classes with Fiona Hynes of Ashtanga Yoga Galway. As a former dancer, Caoilfhionn was immediately drawn to yoga’s fluid dance between movement and breath but it was the therapeutic effects on her mind, body and soul that kept her coming back to her mat. Caoilfhionn completed her 200hr teacher training in Vinyasa Yoga and her 300hr Advanced Yoga teacher training with Carol Murphy of Green Lotus Yoga. She has also trained with Puja Sue Flamm and Kitty Maguire in Restorative Yoga which focuses on supporting the menstrual cycle for women. In addition she undertook a training which focused on Accessibility in the yoga community through Inclusion and Chair Yoga with Claire Osborne and Molly Nixon of the nonprofit organisation Yoga Mandala Project, who work specifically to support refugees and survivors of trauma. Most recently, she completed a 100hr Yin Yoga teacher training with Grace Tempany of DubYin Yoga, and a Children’s Yoga teacher training with Melissa Curtis in the Elbowroom, Dublin. As a primary school teacher, Caoilfhionn incorporates yoga and mindfulness into her teaching in the classroom to help empower children with tools to manage anxiety, stress and emotional challenges, and to access their inner calm, confidence and resilience. Caoilfhionn’s classes offer a safe space for all students to connect with their bodies and breath, to build physical and mental stamina and strength, to release tension, to focus inwards, to find stillness and to slow down.

no goal setting, resolutions, or 'love and light' here, just show up as you are.
02/01/2025

no goal setting, resolutions, or 'love and light' here, just show up as you are.

"There is always good energy when everyone comes together" - Sharath Jois A beautiful morning practice with Fiona of Ash...
17/11/2024

"There is always good energy when everyone comes together" - Sharath Jois

A beautiful morning practice with Fiona of Ashtanga Yoga Galway in memory of Sharath Jois.

There is a type of magic created in the Mysore room ; although everyone is moving individually at their own pace through the set sequence of poses, a group energy is created through this moving meditation, through the generation of heat from everyone moving in the room, the sound of everyone's ujjayi breath and the sound of everyone's voice united in chant.

Thank you Fiona for sharing this practice with us in Galway, for holding this magical space and creating this community ✨️



G r a d a i m G n ó 2 0 2 4 Bronnadh Gradam Gnó na hÉireann orm inné ag ócáid a bhí eagraithe ag Glór na nGael i b...
13/11/2024

G r a d a i m G n ó 2 0 2 4

Bronnadh Gradam Gnó na hÉireann orm inné ag ócáid a bhí eagraithe ag Glór na nGael i bPáirc an Chrócaigh. Is aitheantas náisiúnta é seo do úsáid na Gaeilge nó do sheirbhís a chur ar fáil trí Ghaeilge sa ghnó.

Bhí lúcháir orm an gradam seo a fháil do mo chuid ranganna ióga as Gaeilge a bhíonn ar siúl gach Déardaoin i Súil Eile Space i mBearna. Bíonn an teagasc go hiomlán trí Ghaeilge agus bíonn foghlaimeoirí chomh maith le cainteoirí dúchais sna ranganna.

Is cainteoir dúchais Gaeilge mé féin as Leitir Mealláin ach táim i mo chónaí i gCnoc na Cathrach le roinnt blianta anuas. Is mór an onóir dom a bheith in ann ranganna ióga trí Ghaeilge a chur ar fáil i nGaeltacht Bhearna.

Mo bhuíochas libhse a dfhreastal nó atá fós ag freastal ar na ranganna, as Camus, an Cheathrú Rua, an Spidéal, Indreabhán, na Forbacha, Bearna, Cnoc na Cathrach agus ó chathair na Gaillimhe. Buíochas speisialta le Séamus agus Ellie i Súil Eile Space a thugann an deis dom na ranganna as Gaeilge a chur ar fáil ina spás álainn, agus buíochas le Gaeilge ABC as a gcuid maoiniú ar na ranganna. Buíochas freisin le Glór na nGael as an ngradam .

y i n a n d y a n g some students come for both ✨️ thank you for your words and for your presence in class 🤍 ...
10/11/2024

y i n a n d y a n g

some students come for both ✨️

thank you for your words and for your presence in class 🤍


🔹️ n e w t e r m / t é a r m a n u a 🔹️new term of classes begins on 5th November. Drop-in or term block booki...
21/10/2024

🔹️ n e w t e r m / t é a r m a n u a 🔹️

new term of classes begins on 5th November.
Drop-in or term block bookings available.

téarma nua ranganna ag tosú ar 5ú Samhain.
Is féidir bualadh isteach ag rang amháin nó bloc ranganna a chur in áirithe.

Booking / Áirithint: www.sruthyoga.com




🔹️ i ó g a a s g a e i l g e 🔹️Téarma nua 6 seachtaine* ag tosú go luath!Déardaoin 6.30 - 7.45pm sa spás álainn Sú...
21/10/2024

🔹️ i ó g a a s g a e i l g e 🔹️

Téarma nua 6 seachtaine* ag tosú go luath!

Déardaoin 6.30 - 7.45pm sa spás álainn Súil Eile Space i mBearna ag tosú ar an 7ú Samhain

Tá lascaine ar fáil do na ranganna seo trí Ghaeilge toisc go bhfuil siad urraithe ag Gaeilge ABC

Is féidir bualadh isteach ag rang amháin nó bloc ranganna a chur in áirithe.

Áirithint : www.sruthyoga.com

nó déan teagmháil le Caoilfhionn ar 087 6275626 / sruthyoga@gmail.com

Bí ag súil leis an corp a théamh sa rang seo. Déantar nasc idir anáil agus gluaiseachtaí i seicheamh líofa staidiúirí, ag seasamh, ag suí agus ag luí. Tosaíonn an rang le machnamh gearr agus críochnaíonn sé le scíth. Cuidíonn an rang seo seasmhacht fhisiciúil agus intinne a neartú agus a láidriú, nascadh leis an anáil, agus scaoileadh le teannas chun suaimhneas a fháil. Cuirtear leaganacha éagsúla de na staidiúirí ar fáil chun gur féidir le gach duine cleachtadh a dhéanamh de réir mar a fheileann dá ábaltacht agus dá chorp fhéin. Fáilte roimh fhoghlaimeoirí agus cainteoirí líofa Gaeilge!

*ní bheidh aon rang ar an 14ú Samhain

🔹️ Y I N Y O G A & Y O G A N I D R A 🔹️Feeling anxious? stressed? overwhelmed? have difficulty sleeping?Why not c...
01/05/2024

🔹️ Y I N Y O G A & Y O G A N I D R A 🔹️

Feeling anxious? stressed? overwhelmed? have difficulty sleeping?

Why not carve some time out of your week to explore deep rest and relaxation through a gentle Yin Yoga practice followed by Yoga Nidra to help soothe the nervous system and calm both body and mind.

Floor-based poses will be held for long, steady, passive holds, helping to target the deeper connective tissues, ligaments, joints and fascia of the body. This will be an opportunity to slow the mind and body down.

The evening will close with Yoga Nidra, a form of guided meditation (practised lying down) to bring you into a state of consciousness between waking and sleeping.

No yoga experience is necessary.

🔹️Friday 10th May 7 - 9pm

🔹️Cost €30

🔹️Booking : www.sruthyoga.com (link in bio)

Wear comfortable clothes, and extra layers and cosy socks as your body will not generate heat internally during this practice.


30/04/2024
Yinto your strap! This pose, called Hammock pose, is one of many variations to target the hamstrings in a Yin Yoga pract...
30/04/2024

Yinto your strap!

This pose, called Hammock pose, is one of many variations to target the hamstrings in a Yin Yoga practice.

One end of the strap loops around the occipital ridge at the base of the skull, and the other end of the strap loops around the arch of the raised leg. The other leg can extend long along the ground, or the knee can stay bent with the sole of the foot on the ground.

The strap used in this way ensures there is ease in the pose; we are not holding or gripping the strap in our hands and the weight of the head can relax down into the support of the strap.

The weight of the head acts almost like a pulley against the weight of the leg in the strap. This counter pressure from the head to the foot helps to balance and support us in the pose, almost like a gentle sway in a hammock!

Holding this pose for some time may stimulate the Kidney and Urinary Bladder Meridians.

Yin Yoga classes:

Tuesdays 8pm
Thursdays 8pm

Book: www.sruthyoga.com



Settle in the here and now."Settle in the here and now.Reach down into the centre where the world is not spinning and dr...
23/04/2024

Settle in the here and now.

"Settle in the here and now.
Reach down into the centre
where the world is not spinning
and drink this holy peace.
Feel relief flood into every cell.
Nothing to do.
Nothing to be but what you are already.
Nothing to receive but what flows effortlessly from the mystery into form.
Nothing to run from or run toward.
Just this breath, awareness knowing itself as embodiment.
Just this breath, awareness waking up to truth."

'Awareness knowing itself' by Danna Faulds.

Yin pose: Supported Bridge
Target area: Sacrum/low back extension

Yin Yoga
Tuesdays 8pm
Thursdays 8pm

🌊 F L O W & G L O W ✨️ Sunday May 5th at 10amStart your day with a blissful morning of vinyasa flow on the beach, follo...
20/04/2024

🌊 F L O W & G L O W ✨️

Sunday May 5th at 10am

Start your day with a blissful morning of vinyasa flow on the beach, followed by a social sauna session with Driftwood Saunas at Trá Chéibh an Spidéil.

🧘‍♀️ 50 minutes Vinyasa Flow
🔥 50 minutes Social Sauna
🌊 Optional sea dips / plunge pool
👥 Social Connection

A morning guaranteed to send you flowing and glowing into the rest of your day! ✨️

Booking: www.sruthyoga.com



Address

An Seomra Yoga, Sea Road , &, Súil Eile Space, Bearna
Galway

Telephone

+353876275626

Website

Alerts

Be the first to know and let us send you an email when Sruth Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sruth Yoga:

Shortcuts

Share

Category