Mary Lynn Therapist

20/10/2025

Holistic Day
Had a wonderful holistic day of mind, body & soul connection on Sunday hosted by .about.energies &

Ciara and Marie were very professional and personal facilitators and it was a pleasure to meet new and old friends.

Feel refreshed, revitalised and Zen 🧘
Thank you 🙏

08/10/2025

When you receive a joyous moment tap it in.
Flowers bring me joy especially brightly coloured ones like these. There is a whole psychology around colour.
Colour psychology is the study of how colour effects our mood & behaviour and is used by marketing companies to entice us to choose their clients brands and products over another. Different colours are associated with certain moods and emotions. Cool colours can calm our nervous system us and bright colours can energise us 🌈

Thank you for the beautiful flowers and the positive energy 🤩

22/08/2025

3 years of joy, fun and happiness. Having a pet is so good for our mental and physical health and they help regulate our nervous system. Pet therapy & co regulation.

Sadly they have a shorter lifespan than us humans so celebrate & cherish them when you can. Happy birthday Freddy Lynn who loves his doggy ice cream 🐶
🥳

27/05/2025

25 years today we both said “I do”

Like every marriage or relationship it hasn’t always run smoothly, we have had our fair share of challenges but as a couple we are stronger together than as individuals. So far to our best ability we have kept to our marriage vows in good times and in bad in sickness and in health.

I really appreciate having a life partner to navigate and share this life journey with. Relationships take work and it’s important to try not and loose sight of each other especially in the rough times. ❤️

10/05/2025

Darkness into light.

23/03/2025

When life is too much and you start to feel overwhelmed. 😅

Break it down don’t build it up. Go for a walk, breathe in & out, clear your head and you will start to organise in your mind what is a priority, what can be pushed out until later, bite sized. 😌

Slowly you will start to feel calmer more in control of what has to happen next. 🙏

09/03/2025

12/01/2025

What a lovely reminder of the beauty of my home town Ballina, Co Mayo. A stroll down the Quay Road, passing which is overlooked by the beautiful scenery across the river Moy of Belleek woods. Bliss to take in. Hope you can enjoy too 🥰

23/11/2024

International Men’s Day is celebrated annually on Nov 19th. As well as celebrating mens’ positive contribution to the world, their achievements & contributions to their families &
communities, it is a global awareness day for many issues that men face, including mental health issues, anxiety, homelessness, & su***de.

As a daughter, wife, mother, aunt and friend I want to support and understand men in any challenges they face in life so I was delighted to be asked to contribute to the Connacht Tribune’s spotlight on men’s mental health by Denise McNamara in my capacity as a psychotherapist and to highlight some of my experiences of the challenges men present with in the therapy room.

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