07/06/2025
The water element is the principle of cohesion. In the body, this emerges as nourishment, growth, and lubrication. Water element cools, moistens, adheres, soothes, softens, smoothes, dulls, and spreads.
When you express clarified Water element, you feel nourished by, and connected to, your community. It helps you feel content, express yourself calmly and smoothly, and allow things to “roll off your back.”
Water allows for assimilation, permitting your food and experiences to become part of you. Healthy Water element also insulates your body with a healthy layer of fat, lubricates your joints and mucosa, and produces clear, smooth skin. It gives you open and non-judgmental eyes, and smooth, fluid motion in your limbs.
Deficiency of Water element can leave you dried out and inflexible in body and mind. You may become constipated, emaciated, and bitter. A depletion of the sticky and smooth qualities of Water element leads to a loss of the ability to connect with others, or with nourishment in general.
When water over-accumulates, your digestion slows down, and you may become dull and insensitive to the situations around you. Excess water leaves you sticky, bogged-down, heavy, excessively emotional, or depressed.
The wet quality of Water element douses your digestive fire, resulting in weight-gain, lack of appetite, sluggishness, and apathy. You might also develop yeast infections or white, itchy rashes. Nausea, excess mucus production, loss of appetite, and edema are also common expressions of excess Water element.
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