Yoga Yoga Heated-Yoga

Yoga Yoga Heated-Yoga The style of a blend of vinyasa, Bikram, power yoga. Each class is 75 mins long and focuses on building strength, elasticity, flexibility and brings calm

PH: 0876765839
Heated Yoga classes,
Active Fitness @ Carlton Hotel
NRG Fitness @ Knocknacarra
NRG Fitness Cork

Heated Yoga Class Schedule:
Monday
7.15-8.15pm Active Fitness
8.30-9.45pm NRG Knocknacarra

Tuesday
7.30-8.45pm NRG Knocknacarra
8.15-9.30pm NRG Cork

Wednesday
7.15-8.30pm Active Fitness

Thursday
7.15-8.30pm Active Fitness
7.30-8.45pm NRG Knocknacarra
7.30-8.45pm NRG Cork

Friday
6.30-7.45pm Knocknacarra

Saturday
9.30-10.45am NRG Knockncarra

Sunday
10.30-11.45am Active Fitness

Prices:Drop in
e10 full time students/unwaged....as low as e8 when buy class package
e12 Members........as low as e10 when buy package
Classes are a drop-in basis, please contact us to reserve your mat

The Barkan method of HOT YOGA is a series of 30 postures and is practised in a 30oC room. Ken has been practising yoga for 17 years, starting his practise in the Bikram tradition. Ken has continued to evolve his practise by studying with Baron Baptise and Jimmy Barkan among others around the world. Ken Coffey received his Yoga Alliance recognised qualification in the USA from Jimmy Barkan. Having taught in the USA Ken is delighted to bring this method of HOT YOGA to Galway in 2011. Natasha began practicing yoga 10 years ago and completed the Yoga Alliance Certified Hot Yoga training in the USA in July 2011. The two new Barkan qualified Hot Yoga instructors Mike Matthews and Rebecca O'Donoghue have joined the YogaYoga team in 2012 along with Ciara Delaney and Ann Heskin joined in 2014. Caitriona Ni Lionsigh has also joined the YogaYoga team. She received her Yoga Alliance certified teacher training in Malaysia and she will be teaching the Warm Flow, with a focus on pranyama and relaxation. The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life. The PHYSICAL: The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger through The Barkan Method. The MENTAL: As in all forms of yoga, the mind is strengthened through the discipline of The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain's chatter, and deep relaxation response. The SPIRITUAL: As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance and body, quiet the mind and nourish the soul.

Free yoga online everyday, book in via YogaYoga app to get link.All memberships are frozen and online classes are free a...
14/03/2020

Free yoga online everyday, book in via YogaYoga app to get link.
All memberships are frozen and online classes are free as a gesture of good will to all our members so we can all keep routine, xx stay safe

13/03/2020

Check app each day for usual class schedule, get links to each class each day via text 0861890719

13/03/2020

Tonights class will be streamed live on You tube......... text 0861890719 to get link

12/03/2020

Folks I'm so sorry but we feel it's in the best interests of our teachers , their families and our students to cancel tonight's classes and we'll forgive stg out tomorrow for live online classes we'll be in touch ### stay safe

10/03/2020

In light of current climate, we wanted to assure you that we are making some changes to the way we run classes.
1) Signing in for class:The teacher will now sign people in, so that students don't have to all touch the same pen.There will also be hand sanitizer on the check in station.
2) Mats: Mats will be more spread out allowing more space between students.
3) Towels:Please bring a towel to cover your mat, there will be towels available to rent at active fitness if you forget yours.
4) Physical contact:We will be limiting physical assists and we will be replying more on verbal cues.
Looking forward to seeing you all at class.
Natasha, Ken and team

Join Natasha tonight at 7.30pm NRG back after 4 weeks away, or Louise at 7.30pm Active Fitness. Have someone visiting? B...
29/12/2016

Join Natasha tonight at 7.30pm NRG back after 4 weeks away, or Louise at 7.30pm Active Fitness. Have someone visiting? Bring a new friend for free. 0861890719 with any questions

20/12/2016

Christmas goodbye drinkies with Melinda at O Connell eyre square, Wednesday from 9pm, before she hears back to the USA

11/08/2016

What to expect from this 2-hour Alignment Workshop:

Using the Baptiste Methodology™ tools of True North Alignment, you will gain a working knowledge of the commonly used bones and muscles addressed in a Baptiste Power Vinyasa Yoga practice. During this workshop, we will demystify the practice and learn the common language of anatomy and alignment to explore how parts of your body move in relationship to the whole so you can experience each pose in a new way. Discover how to position and move your body to optimize a balance of effort and ease in your practice and use modifications when necessary to create access points to suit your body's strength and flexibility as it is night now. After this workshop, you will experience efficient movement in your practice, that will leave you feeling refreshed versus depleted. This workshop is suitable for all levels

10/08/2016

As Melinda gets ready to head back to the USA on Monday, we are hoping to have a little meet up on Saturday 13/8 evening from 8.30pm at O'Connors pub in Salthill for anyone who is around and wants to pop in and say Hi!

While Ken and Natasha are away on holidays, we are very lucky to have been able to secure a super guest teacher to work ...
28/07/2016

While Ken and Natasha are away on holidays, we are very lucky to have been able to secure a super guest teacher to work along with our team to cover our classes.
Melinda is a 500 Hour Certified Baptiste Teacher who is passionate about sharing the practice of yoga as a lifestyle beyond the walls of her studios in Oregon. She is committed to supporting others through building community and causing positive change in each and every student. As a teacher, she believes it is important that classes be challenging yet accessible for all levels. Her students are empowered both physically and mentally by stretching the boundaries of their current comfort zone and opening up access points to create possibilities in their practice and their life.

When not in the warmth of a heated yoga studio, Melinda enjoys traveling, exploring the great outdoors, dinner parties, assisting Baptiste trainings around the world, and sharing love for life, art, and a good Kombucha.

28/07/2016

Exciting news about our next workshop:
Alignment Workshop Sat 138/ and another in Sunday 14/8/16,with Guest Baptiste Teacher, Melinda

What to expect from this 2-hour Alignment Workshop:

Using the Baptiste Methodology™ tools of True North Alignment, you will gain a working knowledge of the commonly used bones and muscles addressed in a Baptiste Power Vinyasa Yoga practice. During this workshop, we will demystify the practice and learn the common language of anatomy and alignment to explore how parts of your body move in relationship to the whole so you can experience each pose in a new way. Discover how to position and move your body to optimize a balance of effort and ease in your practice and use modifications when necessary to create access points to suit your body's strength and flexibility as it is night now. After this workshop, you will experience efficient movement in your practice, that will leave you feeling refreshed versus depleted. This workshop is suitable for all levels space will be limited:
Saturday: 11.30-13:30 NRG
Sunday 14/8/16 12:15-14:15 Active Fitness
Sign up now online €35
On Door: €39
heatedpoweryoga@gmail.com
or text 0861890719

02/07/2016

For the summer months we will only run one class on a Sunday morning at Active Fitness , the early 10.30am class , kens 12pm will resume in September

Address

Active Fitness Renmore, NRG Fitness Galway
Gaillimh

Telephone

+353876765839

Website

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PH: 0861890719 Heated Yoga classes, Active Fitness @ Connaught Hotel NRG Fitness @ Knocknacarra Heated Yoga Class Schedule: Monday 7.15-8.15pm Active Fitness 8.30-9.45pm NRG Knocknacarra Tuesday

5.45-7pm Active Fitness 7.30-8.45pm NRG Knocknacarra Wednesday 7.15-8.30pm Active Fitness Thursday 7.15-8.30pm Active Fitness 7.30-8.45pm NRG Knocknacarra Friday 6.30-7.45pm Knocknacarra Saturday 9.30-10.45am NRG Knockncarra Sunday 10.30-11.45am Active Fitness

12-1.15pm Active Fitness Prices:Drop in e10 full time students/unwaged....as low as e8 when buy class package e12 Members........as low as e10 when buy package Classes are a drop-in basis, please contact us to reserve your mat The Barkan method of HOT YOGA is a series of 30 postures and is practised in a 30oC room. Ken has been practising yoga for 17 years, starting his practise in the Bikram tradition. Ken has continued to evolve his practise by studying with Baron Baptise and Jimmy Barkan among others around the world. Ken Coffey received his Yoga Alliance recognised qualification in the USA from Jimmy Barkan. Having taught in the USA Ken is delighted to bring this method of HOT YOGA to Galway in 2011. Natasha began practicing yoga 10 years ago and completed the Yoga Alliance Certified Hot Yoga training in the USA in July 2011. The two new Barkan qualified Hot Yoga instructors Mike Matthews and Rebecca O'Donoghue have joined the YogaYoga team in 2012 along with Ciara Delaney and Ann Heskin joined in 2014. Caitriona Ni Lionsigh has also joined the YogaYoga team. She received her Yoga Alliance certified teacher training in Malaysia and she will be teaching the Warm Flow, with a focus on pranyama and relaxation. The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. The Barkan Method finds its roots from this lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life. The PHYSICAL: The yoga asanas are designed to work internally and externally. Internally, improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally, the joints, muscles, tendons, and ligaments are all made stronger through The Barkan Method. The MENTAL: As in all forms of yoga, the mind is strengthened through the discipline of The Barkan Method, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain's chatter, and deep relaxation response. The SPIRITUAL: As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance and body, quiet the mind and nourish the soul.