Change Sessions - Paddy Tamplin

For anyone who is suffering from anxiety, stress, lethargy, procrastinating, or low self- confidence. Change Sessions is a psychotherapy practice specialising in Teenagers or Adults who find themselves a bit stuck in their lives. Primarily I conduct 1-2-1 change sessions with Teenagers or Adults, helping them to release themselves from the unhealthy thinking or self-limiting beliefs that hold them back. This change work allows my clients “to get out of their own way”. The sessions provide my clients with new tools and strategies allowing them to start thriving again. Clients generally experience a great sense of relief, freedom, confidence and drive during and following the change work. Change Sessions simple 3 step transformation process:
Step 1. Your learnt behaviours and your self-limiting beliefs. Exactly what it is that is holding you back. Intervention:
Addressing, reframing and neutralising the restrictive thinking or limiting beliefs that have held you back. Step 3. Installation:
Adoption of new techniques. Replacing the old restrictive thinking with more beneficial, healthier thought patterns, habits and beliefs. Other services:

Secondary School Workshops:
Self-Confidence, Opportunity awareness, Coping, Stress avoidance
Workplace Workshops:
Confidence, Communication skills, Rapport, Negotiation skills, Stress avoidance