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A Natural Life by Dr. Suraya Diaz

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A Natural Life by Dr. Suraya Diaz

Dr. Diaz products and services aim to provide you natural solutions, remedies, and services to help

Dr. Diaz products and services aim to provide you natural solutions, remedies and services to help you to become the best and healthiest version of you. https://twitter.com/naturallifebydrdiaz
https://www.instagram.com/naturallifebydrdiaz

27/09/2025

🔥 I Ate CINNAMON Every Day for a Week… Here’s What Happened! 😳 (REAL RESULTS)

Can eating just one simple spice change your body? I tried CINNAMON daily for 7 days, and the results were shocking!
🌿 From reducing blood sugar and cravings to boosting energy and fighting inflammation, cinnamon is one of nature’s most powerful healing ingredients. But how effective is it REALLY?

📺 In this video, I reveal:
✅ My day-by-day transformation during the cinnamon challenge
✅ What science says about cinnamon’s effect on blood sugar, inflammation & heart health
✅ Surprising health benefits I never expected
✅ EXACTLY how to safely use cinnamon daily
✅ Who should be cautious (and why!)

💥 Study Spotlight: Cinnamon may reduce blood sugar by up to 29% and even help lower cholesterol and triglycerides!
⚠️ Warning: Not all cinnamon is created equal. I explain the difference between Ceylon vs. Cassia and how to use it safely.
🧪 Want real results from everyday foods? Start here.
👉 Watch until the end for my honest review and top tips for adding cinnamon to your routine!
📥 Download your FREE Natural Life Starter Kit with detox tools, herbal healing guides & more:
👉 https://naturallifebydrdiaz.com

📌 Watch Next: I Ate Cinnamon for a Week—The Results Shocked Me!
➡️ https://youtu.be/qKYrJHCi43g

🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more natural health experiments and science-backed wellness tips!
💬 COMMENT BELOW:
🍂 Have you ever tried eating cinnamon daily?
💡 What natural remedy should I test next?

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26/09/2025

🧠 ACTIVATE 100% of Your Brain Power with 528Hz Alpha Waves! 🎧✨

Boost focus, clarity, and memory in just ONE session! Whether you’re studying, working, meditating, or unwinding, this 2-hour frequency blend will unlock your cognitive potential and elevate your mental performance naturally.

🔥 Why You Need This:
✅ Enhance intelligence & long-term memory
✅ Improve focus and concentration
✅ Reduce anxiety & mental fatigue
✅ Boost creativity and productivity
✅ Deepen meditation & brainwave entrainment

🌿 Backed by Science & Ancient Wisdom
528Hz is known as the “miracle tone” in Solfeggio frequencies—associated with DNA repair, healing, and transformation. Combined with Alpha brainwaves, this session supports flow-state, learning, and calm alertness.

🎯 How to Use This Audio:
• Play during work/study sessions for improved retention
• Use before bed for mental reset & deep relaxation
• Combine with breathwork or meditation for powerful inner focus

📥 Download Your FREE Natural Life Starter Kit with brain-boosting foods, stress-reduction tools, and natural healing rituals:
👉 https://naturallifebydrdiaz.com/

🎶 Hit PLAY and feel your mind expand!: https://youtu.be/7fdIloomnmM

👍 LIKE | 🔔 SUBSCRIBE | 💬 COMMENT below: What’s your favorite healing frequency?

👇 Let’s elevate together in the comments:
💡 Have you tried sound healing before?
🧘 What’s your go-to focus ritual?
🌀 Did you feel a shift after this session?

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25/09/2025

The Truth About Gray Hair: Scientists Just Found a Way to Reverse It!

🧬 REVERSE GREY HAIR? Scientists say YES… and the secret might be hiding in your stress levels! 😱
In this new video, we break down shocking new research that proves gray hair might not be permanent.

✅ Learn how stress affects your strands
✅ Discover the breakthrough stem cell science 🧪
✅ Hear what the studies from Columbia & NYU revealed
✅ Plus, tips to slow or even reverse greying naturally!

💥 WATCH NOW 👉 https://youtu.be/ngaPhYoKrvE

💬 Would YOU try a grey hair reversal method if it worked?

📥 Download your FREE Natural Life Starter Kit → https://naturallifebydrdiaz.com

23/09/2025

🧠 Could Meditation Actually Harm Your Mind? 😳

Meditation is supposed to bring calm… right? But what if it does the opposite for some people? 😰 Panic attacks, dissociation, emotional overwhelm—this isn’t talked about enough.
In this powerful deep dive, we expose the dark side of meditation that no one warns you about—and how to practice it safely and effectively. 🧘‍♀️

🔥 You’ll learn:
✅ What meditation really is (it’s not “emptying your mind”)
✅ Real science-backed benefits
✅ Surprising risks: anxiety, trauma triggers, dissociation
✅ How to protect your mental health while meditating
✅ The truth about “just meditate 10 minutes a day” advice

💬 Have YOU ever felt worse after meditating? Let’s open up the conversation in the comments!
📥 Download your FREE Natural Life Starter Kit → https://naturallifebydrdiaz.com
📺 Watch now: The Dark Side of Meditation: What No One Tells You!
👉https://youtu.be/A3kGMkh1-So

22/09/2025

Feel STUCK in your own mind? 🧠 It’s time to rewire your brain with NLP.

What if the beliefs holding you back aren’t facts… just patterns waiting to be changed?

In our latest video, discover how Neuro-Linguistic Programming (NLP) can help you:
✅ Break free from negative thoughts & self-doubt
✅ Rewire limiting beliefs into powerful actions
✅ Communicate better & build stronger relationships
✅ Upgrade your mindset for success and freedom

💬 What’s one belief you had to UNLEARN to grow? Share below! 👇
Your breakthrough might inspire someone else's.

📺 Watch now → https://youtu.be/GaUF6csHrUI

📥 Plus, grab your FREE Natural Life Starter Kit with mindset tools:
👉 https://naturallifebydrdiaz.com/

🧠 Ready to master your mind? Let’s go.

21/09/2025

🕒 Can you actually REVERSE aging?
Science says YES—and it’s simpler than you think.
In my latest video, I reveal 15 daily habits backed by scientific research research that can slow down or even turn back your biological age—no expensive creams, no gimmicks, just science-made-simple.

✨ Inside the video:
✅ The 30-second fiber trick that protects your DNA 🫐
✅ The 4-minute workout that makes your cells act 20 years younger 🏃
✅ The Vitamin D + Omega-3 combo that slashes inflammation 🌞🐟
✅ Sleep, stress hacks, gratitude & more 🔑

📥 Grab your FREE Natural Life Starter Kit here → https://naturallifebydrdiaz.com

🎥 Watch now → https://www.youtube.com/watch?v=d5mVL7O_Eak

💬 Which anti-aging habit are YOU going to start today? Comment below—I’ll be reading!

20/09/2025

🚨 Your Childhood Trauma Might Be Written in Your DNA—and Passed to Your Kids 😳🧬

Science now proves it: what you felt as a child could shape your children’s biology.
This is epigenetics, and it’s not just theory anymore—it’s in your cells, your s***m, and your future family line.

🧠 Learn how:
✅ Childhood stress flips genetic “switches” on or off
✅ Trauma rewires the next generation—before birth
✅ Habits like mindfulness & nutrition can reverse the cycle

💬 Do YOU believe trauma is passed down biologically—or is it just emotional?
Drop your thoughts below—we're reading all of them. 👇
📺 Watch now:
👉 https://youtu.be/yXYAwdmXQ1s

📥 FREE Gift: Download the Natural Life Starter Kit → https://naturallifebydrdiaz.com/

Tag a parent, healer, or friend who NEEDS to hear this. 💌
Let’s break the cycle—together.

19/09/2025

😴 Always tired… even after 8 hours of sleep?
It might not be stress or laziness—it could be hidden iron deficiency draining your energy.

Most people don’t realize:
❌ Coffee + spinach salad = almost zero iron absorbed
✅ Lentils + lemon juice = up to 3x more absorption!
I just dropped a new video where I reveal:
🔴 The common foods & habits secretly blocking your iron
🟢 How to pair meals to FIX absorption naturally

💡 Simple daily rituals (like cast-iron cooking + beetroot juice) that supercharge your energy

👉 Watch here: https://www.youtube.com/watch?v=Rg0KdCii7R8

✨ Question for YOU:
Have you ever tried an iron-boosting hack that actually worked? Drop it in the comments—I’m curious!

18/09/2025

🍕 Cheat Days: Powerful Tool or Hidden Trap? 🤔

Are you team "treat yourself" or team "stay disciplined"?
In our latest video, we unpack the science, psychology, and social side of cheat days—and how they can either fuel your fitness journey or sabotage your progress.

🎯 Learn how to:
✅ Use cheat days without the guilt
✅ Avoid the binge-regret-repeat cycle
✅ Boost motivation & metabolism (the smart way!)
✅ Build a healthy relationship with food

💬 What’s YOUR cheat meal? Drop it in the comments!
Let’s talk about balance, body goals, and real-life food freedom.

📺 Watch now → https://youtu.be/tmzLZhQ9D4w
📥 Plus, download your FREE Natural Life Starter Kit: https://naturallifebydrdiaz.com/

17/09/2025

🚨 Are you procrastinating right now instead of working? 😅

You’re not lazy—your brain is literally wired to protect you from stress, not to make you productive.
That’s why I made this new video 👉 5 Brain Hacks to Defeat Procrastination Forever
Inside you’ll discover:
🧠 Why your limbic system hijacks focus
⚡ How dopamine fuels procrastination
✅ 5 neuroscience-backed hacks (2-Minute Trick, Micro-Wins, If-Then Plans, Box Breathing, Time Blocking) to finally beat procrastination for good

👉 Watch it here: 5 Brain Hacks to Defeat Procrastination Forever:
https://youtu.be/V2qC-lOPvxc

🎁 Free Gift for You: Download the Natural Life Starter Kit with a focus journal, stress-busting rituals, and productivity tools → https://naturallifebydrdiaz.com

💬 Tell me below ⬇️ Which hack are YOU going to try first? I’m testing time-blocking today!

16/09/2025

✨ I Ate Cinnamon for 7 Days – The Results Will SHOCK You! 🌿

Can one simple spice change your health in just a week? I put cinnamon to the test for 7 days straight—and the results blew me away. From balancing blood sugar to fighting cravings and even boosting energy, this ancient spice has science-backed superpowers. But is it safe to eat daily? Let’s find out! 🍂

✅ What You’ll Learn:
⚡ The REAL day-by-day results of my cinnamon experiment
🔬 How cinnamon lowers blood sugar, cholesterol & inflammation
🍏 Easy ways to add it to your meals for maximum benefit
⚠️ The hidden dangers of too much cinnamon (and how to stay safe)
💡 Fun fact: Studies show cinnamon can lower blood sugar by up to 29%—that’s HUGE for your health!

📥 FREE Gift: Download your Natural Life Starter Kit with an anti-inflammatory food chart, detox plan & healing rituals → https://naturallifebydrdiaz.com

📌 Chapters
00:00 Cinnamon – Ancient Wonder Spice
00:22 Why I Tried the Cinnamon Challenge
00:46 How I Added Cinnamon to My Routine
03:21 The Science of Cinnamon’s Health Effects
04:07 The Surprising Benefits I Noticed
04:32 My Cinnamon Breakthrough Moment
06:44 Is Cinnamon Right for You?
09:46 Share Your Cinnamon Story
10:02 Exploring Nature’s Medicine Cabinet

👉 Watch it here: I Ate Cinnamon for a Week—The Results Shocked Me!
https://youtu.be/qKYrJHCi43g

💬 Have YOU tried adding cinnamon to your diet? Comment below—I’d love to hear your story!

15/09/2025

🔥 Are Your Abs Secretly DISAPPEARING? 🔥

Ever flex in the mirror and think, “Wait… didn’t I have more abs last month?” 😳
You’re not imagining it—your body could actually be eating away your abs for fuel. This hidden process, called muscle atrophy, accelerates after 35 and hits men & women 40+ the hardest.

But here’s the good news: you can STOP it naturally. In my latest video, I reveal:
✅ Why abs vanish with age, inactivity & metabolism shifts
✅ The protein timing trick that turns the muscle-building switch back on
✅ A simple 2-set strength training rule that floods your body with growth signals
✅ Daily micro-movements to keep your core activated all day
✅ How sleep & recovery prevent your body from “snacking” on your muscles

💪 Ready to flip the switch from muscle wasting to muscle building?
👉 Watch here: https://www.youtube.com/watch?v=HmV14vAwDyc

📥 Plus, grab your FREE Natural Life Starter Kit with detox plans, healing herbs & daily rituals to stay strong → https://naturallifebydrdiaz.com

⚡ Comment “Switch Flipped” if you’re DONE letting your body steal your abs!

Address

Gate Lodge Castle Ffrench Ballinamore Bridge Ballinasloe
Galway
H53DH67

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1am

Telephone

+35391804998

Website

https://www.drsurayadiaz.com/

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Our story

Dr. Diaz is a nutritionist, medical herbalist, naturopath, biochemist and scientist. Her Health Food Store and Apothecary offers Dr. Diaz vision through her high-quality formulas in a wide range of natural organic cosmetics, food products, herbal products, healthy drinks, aromatherapy, air quality products, homeopathy and services to help you to become the best and healthiest version of you! https://twitter.com/DrSurayaDiaz https://www.instagram.com/drsurayadiaz/