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❤️ Zerochol & Zerochol Cardio + with Plant sterols - proven to lower your cholesterol, naturally! 🌱 WHAT IS CHOLESTEROL? How do Zerohcol Plant Sterols work?

Zerochol is a food supplement containing natural plant sterols which is present naturally in fruits, vegetables, nuts, seeds and grains. Consuming five times the normal dietary amount contributes to a reduction in LDL cholesterol levels. High blood cholesterol levels increase the risk of developing coronary heart disease. However, research has shown that consuming plant sterols, in combination with a healthy lifestyle, can significantly lower blood cholesterol. Cholesterol is a fatty substance required for many vital body processes. Cholesterol levels vary from person to person and can be measured by a simple blood test. Researchers have been studying the cholesterol-lowering effects of plant sterols since the 1950s. They are naturally occurring substances found in plants and work by helping to remove cholesterol from the body. Studies have shown that taking over 1.5g of plant sterols every day can lower cholesterol in just 6 weeks. WHY IS ZEROCHOL® SO EFFECTIVE? Zerochol® plant sterol tablets allow you to take them with your main meal. They are conveniently packaged in a blister pack so that you can always have them with you! WHO CAN USE ZEROCHOL®? Zerochol®, is suitable for people who need to balance their blood cholesterol levels. Zerochol® has proven that plant sterols reinforce the effect of cholesterol lowering medication. Using a combination of medication with plant sterol has been shown to be more effective than doubling the dose of the cholesterol lowering medication. HOW TO USE ZEROCHOL®

Take 2 tablets daily with your main meal. You can take a third tablet with your breakfast or lunch if the meal is high in cholesterol. When taking Zerochol® with your meal, the free plant sterols help to inhibit the absorption of cholesterol from the meal.

24/09/2025

Chronic inflammation is a major contributor to heart disease and high cholesterol. Reducing inflammation naturally can help keep blood vessels healthy, lowering your risk for cardiovascular issues over time.

Choose these powerful Anti-inflammatory foods daily...

🔹 Berries – Strawberries, blueberries, and raspberries are packed with antioxidants that help calm inflammation and protect artery health.
🔹 Leafy greens – Spinach, kale, and rocket contain vitamins, minerals, and plant compounds proven to fight inflammation in the body.
🔹 Fatty fish – Salmon, sardines, and mackerel offer heart-protective omega-3 fatty acids that are well-known for their anti-inflammatory benefits. If you don't eat 2-3 portions of oily fish each week, you should supplement with a premium omega-3 brand such as Eskimo-3!
🔹 Nuts – Almonds and walnuts are rich in unsaturated fats and plant sterols, which can help lower LDL cholesterol and reduce inflammation.
🔹 Tomatoes & peppers – These provide lycopene and vitamin C, both linked to lower cholesterol and better blood pressure control.
🔹 Olive oil – A staple in Mediterranean diets, olive oil supplies potent anti-inflammatory compounds that keep your heart strong.

Simple Ways to Add These Foods to Your Week

💛 Mix fresh berries into your morning yogurt or oatmeal.
💛 Add a side of leafy greens or a handful of walnuts to your lunch salads.
💛 Plan two meals a week with grilled salmon or mackerel.
💛 Swap butter for a drizzle of olive oil on vegetables or whole grain toast.
💛 Add 5ml Eskimo-3 to your smoothie, yoghurt, salad or porridge.

Combining a diet rich in anti-inflammatory foods with proven supplements gives your heart optimal support. Plant sterols, like those found in Zerochol, are scientifically shown to lower LDL cholesterol naturally—making them a perfect match for an anti-inflammatory diet.

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19/09/2025

Start your autumn mornings the heart-healthy way – with oats!

Did you know oats are rich in beta-glucan, a soluble fibre proven to help lower cholesterol? That makes them the perfect partner to Zerochol for supporting healthy cholesterol levels.

✨ Here are 5 delicious autumn-inspired ways to enjoy oats in your daily routine:
1. Classic Porridge with a Twist – Top warm oats with stewed apples, cinnamon, and a sprinkle of walnuts.
2. Overnight Oats – Layer oats with Greek yoghurt, berries, and a drizzle of honey for a ready-to-go breakfast.
3. Oat Smoothie Boost – Blend oats with banana, almond butter, and a splash of milk for a creamy, filling shake.
4. Baked Oat Squares – Bake oats with grated carrot, sultanas, and a pinch of mixed spice - like a healthy carrot cake.
5. Savoury Oat Bowl – Try oats cooked with vegetable stock, topped with sautéed mushrooms and spinach for a cosy alternative breakfast.

💡 Adding oats into your daily regime is a simple, tasty way to care for your heart this season.

👉 Pair a balanced diet rich in fibre with Zerochol plant sterols for double cholesterol-lowering power.

17/09/2025

Your heart is the powerhouse that keeps you going strong every day, so why not give it the care it deserves? Prioritize your heart health by embracing simple steps that can make a big impact on your overall well-being, starting with your cholesterol levels.

✨ Introducing zerochol - your natural ally in maintaining healthy cholesterol levels. This plant-based solution empowers you to take control of your health journey and support your heart the right way.

Small changes lead to significant results. Whether it's choosing heart-healthy meals, staying active, or adding zerochol to your routine, every positive choice is a step towards a healthier, happier you.

💪 Let's take charge of our health today for a brighter tomorrow. Your heart will thank you!

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15/09/2025

🏃‍♀️ Exercise & Heart Health ❤️

How Regular Movement Helps Manage Cholesterol Naturally

Keeping your cholesterol in check isn’t just about what you eat—it’s also about how you move! Regular physical activity supports your cardiovascular system in powerful ways:

✅ Raises HDL (“good”) cholesterol – helping remove excess LDL from your bloodstream.
✅ Lowers LDL (“bad”) cholesterol & triglycerides – reducing plaque build-up in arteries.
✅ Supports healthy blood pressure & circulation – easing the strain on your heart.
✅ Boosts energy & mood – making heart-healthy habits easier to stick with.

💡 Simple Ways to Get Moving:
• 30 minutes brisk walking, 5 days a week 🚶‍♂️
• Cycling or swimming for low-impact cardio 🚴‍♀️🏊‍♂️
• Strength training 2–3 times per week 🏋️‍♀️
• Even dancing or gardening counts—just keep moving! 🌱💃

🌟 Pairing exercise with a heart-healthy diet and natural support like Zerochol Cardio + (with plant sterols, red yeast rice extract, CoQ10, and Vitamin B1) gives your heart the protection it deserves.

12/09/2025

Did you know that 1 in 4 women dies from heart disease and stroke?

This September, join the Irish Heart Foundation's impactful Her Heart Matters campaign to raise awareness about women's heart health. Let's talk, share, and empower each other to make positive changes and recognize the signs of a heart attack. Click the link to access resources that can make a difference in your heart health journey.

Talk. Share. Empower.

Sign up here: https://irishheart.ie/campaigns/her-heart-matters-heart-month/her-heart-matters-pack/

25/08/2025

Fantastic Testimonial

I am thrilled to share with you an inspiring testimonial we recently received from James Samuel in Galway regarding our Zerochol Cardio+ supplement.

James had been struggling with high Cholesterol and high Triglycerides for the past few years, with levels reaching 7.5 Cholesterol and 27.0 Triglycerides in April 2025. Upon incorporating our Zerochol Cardio supplements into his daily routine (2 tablets a day) alongside our Eskimo-3 Extra (1 tablet a day), James underwent a retest in July 2025. The results were truly remarkable - his Cholesterol plummeted to 4.4, and his Triglycerides dropped dramatically to 3.6.

James described the transformation as "truly amazing" and highly recommended our products to anyone facing similar challenges.

We are thrilled to see such positive outcomes and testimonials from our customers. If you too are looking to improve your cholesterol and triglyceride levels, consider giving Zerochol a try. Explore the full range of natural heart health supplements in our online store—your heart will thank you!

12/06/2025

Great to receive such positive feedback from another happy customer 😀

30/04/2025

Plant-based diets are rich in fruits, vegetables, whole grains, nuts, and seeds, all of which are naturally low in cholesterol and saturated fats. These foods not only help lower LDL "bad" cholesterol but also provide essential nutrients and antioxidants that support heart health. By combining these with lean proteins like fish and chicken, you can enjoy a balanced and heart-healthy diet.

Meal Ideas to Get You Started

❤ Chickpea and Quinoa Salad - Toss together chickpeas, quinoa, cherry tomatoes, cucumbers, and a lemon-tahini dressing for a refreshing meal.

❤ Baked Salmon with Avocado Salsa - Serve baked salmon with a topping of avocado, tomatoes, lime, and coriander salsa.

❤ Vegetable Stir-Fry with Tofu - Sauté your favourite vegetables with tofu and a splash of soy sauce for a quick and nutritious dish.

❤ Lentil Soup with Spinach - Simmer lentils with carrots, celery, and spinach for a hearty and warming soup.

❤ Chicken and Vegetable Skewers - Grill skewers of chicken, bell peppers, and courgette for a simple and delicious meal - Serve with a salad.

Nutritional Benefits

Adopting a Mediterranean diet rich in plant foods, enhances your intake of essential nutrients such as fiber, vitamins C and E, folate, and potassium. These nutrients play a crucial role in maintaining heart health, supporting immune functions, and reducing inflammation. Additionally, the inclusion of omega-3 fatty acids from fish helps to lower triglycerides and improve overall cardiovascular health.

25/04/2025

How can we keep cholesterol in check?

Here, nutritional therapist Olive Curran from Zerochol reveals what can raise cholesterol levels and how we can keep cholesterol in check through diet and lifestyle changes 👉https://www.naturallygoodhealthmagazine.com/imag/nghspring25/index.html?page=38

08/04/2025

With being celebrated this week, let's talk about the power of making conscious choices for a healthier heart!

1️⃣ Eat a balanced diet rich in fruits, vegetables, and whole grains.
2️⃣ Exercise regularly to keep your heart strong.
3️⃣ Minimize saturated fats and trans fats in your diet.
4️⃣ Maintain a healthy weight to reduce cholesterol levels.
5️⃣ Consider adding Zerochol Cardio Plus to your routine for extra support!

Embrace the journey to better health by making small changes every day. Whether it's opting for a heart-healthy diet, incorporating exercise into your routine, or adding Zerochol Max Strength or Zerochol Cardio + to support your heart health, each positive choice makes a difference.

Let's commit to being proactive about our health and well-being, starting today. Your heart will thank you! 💗

03/04/2025

I am 51 and quite active but after a health check at work was told my cholesterol is on the high side. Can you recommend anything that might bring it down?

There are usually no symptoms for high cholesterol; so, it’s very important to get your cholesterol checked annually. The Irish Heart Foundation recommends that healthy adults should have a total cholesterol level below 5 mmol/L.

Firstly, I’d recommend the heart-healthy mediterranean diet, which is high in fruits, vegetables, whole grains, and olive oil, proven to help lower cholesterol. Include oily fish, nuts, seeds, and legumes for their heart-healthy fats. Limit red meat, processed meats, and saturated fats found in butter and full-fat dairy products. Avoid foods high in trans fats such as fried foods and processed snacks to promote heart health.

Alongside following a heart-healthy diet, taking plant sterols daily should be your first step in lowering LDL “bad” cholesterol. Zerochol Max Strength Plant Sterols work by blocking the absorption of cholesterol in the small intestine, which contributes to a significant decrease in the blood LDL “bad” cholesterol level. Another option is Zerochol Cardio +, a new food supplement with plant sterols, red yeast rice, CoQ10 and vitamin B1, clinically proven to lower LDL cholesterol and maintain healthy heart function. Zerochol Cardio+ is highly effective due to the double action of plant sterols and monacolin K, both highly effective in lowering LDL cholesterol.

Did you know that omega-3 fatty acids are like superheroes for your heart health? These amazing nutrients, found in foods like fatty fish (salmon, mackerel, sardines), flaxseeds, and walnuts, can lower your risk of heart disease by reducing inflammation, lowering blood pressure, and improving cholesterol levels. Surprisingly, an IPSOS/MRBI survey found that 89% of Irish people are not consuming sufficient oily fish in their diet, so they often need to supplement with a high-quality omega-3 fish oil such as Eskimo-3, a premium omega-3 fish oil.

Lack of regular exercise, being overweight, drinking a lot of alcohol and smoking can also raise cholesterol levels, so it is important to make lifestyle changes to limit your risk.

Sign up for Zerochol’s 6 Week Cholesterol Program www.zerochol.ie/program

19/03/2025

Make your heart a top priority with Zerochol plant sterols to lower your cholesterol, boost your cardiovascular health and wellbeing.

Prioritize your heart health with Zerochol Max Strength or Zerochol Cardio Plus, available in Health Food Stores, Pharmacies and online - zerochol.ie 🌿💓

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+35391753222

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http://www.zerochol.ie/, https://linktr.ee/zerochol

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Zerochol, to Lower Cholesterol Naturally!

Zerochol is a 100% natural dietary supplement containing plant sterols. Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds and grains and other plant sources that help lower your cholesterol. It has been proven that consuming plant sterols in a dosage five times higher than the average dietary level, contributes to a significant decrease in the blood LDL cholesterol level.

Zerochol® which is made from natural plant sterols, can help lower cholesterol in just six weeks. The plant sterols in Zerochol® work by partially blocking the uptake of cholesterol in the gut, so less gets absorbed into the blood stream. Cholesterol is naturally produced by the body as well as been found in the food we eat. Both these sources of cholesterol enter the bloodstream, and can be blocked by Zerochol®. According to new European research, they have been proven to lower blood cholesterol, which may reduce the risk of coronary heart disease.

How does Zerochol work?

It’s the plant sterols present in Zerochol that make it a useful product to help lower LDL cholesterol.

Structurally similar to cholesterol, plant sterols can reduce the absorption of cholesterol in the gut by competing with cholesterol to get absorbed. When you consume a Zerochol tablet with your meal, the plant sterols present in Zerochol reduce the absorption of cholesterol from your intestines into the body. This includes both cholesterol you eat (called dietary cholesterol) and that made by your liver, which enters the intestines through bile…

Zerochol Research

Zerochol is a food supplement that contains plant sterols, scientifically proven to lower LDL cholesterol.

New research confirms that 1.6 g (2 tablets) of Zerochol® plant sterols can lower cholesterol by 17% in 3 months, without any side effects. Zerochol also reduced Triglycerides by 17%, further improving the overall lipid profile and reducing risk of heart disease.

As you will see, the research results proved Zerochol is an effective treatment for cholesterol management. Participants in the trial were encouraged by the results, with 83% participants satisfied with Zerochol, 98% showing no side effects and 79% participants requesting to stay on Zerochol after the 12 week period.

Directions: Take 2 tablets daily with your main meal. You can take a third tablet with your breakfast or lunch if the meal is high in cholesterol. By taking Zerochol with your meal, the free plant sterols help to inhibit the absorption of cholesterol from the meal.

Zerochol® is available from all leading health food stores and selected pharmacies nationwide.