Nu-Fit Physical Training Centre

03/09/2025

26/08/2025

⏱️ 45–50 mins is all you need.
💪 Get fitter, stronger, feel better.
✨ The gym shouldn’t take over your life — just make it better.

📲 Call or WhatsApp us on 086 170 8828 to get started.

26/08/2025

Not everyone wants to spend hours in the gym — and we get that. Life’s busy, and fitness should fit around it, not take it over.

That’s why our 45–50 min classes are designed to get you in, get a great session done, and get you back to the things you love.

👉 The gym shouldn’t take over your life — just make it better.
Call or WhatsApp us on 086 170 8828 to get started 💪

18/07/2025

Full house this morning at Nu-Fit! 🔥

There’s nothing better than seeing the room packed with energy and determination. Big effort from everyone today — the results speak for themselves!

Thinking about getting started?
📞 Call or WhatsApp us on 086 170 8828 and we’ll help you take the first step

20/06/2025

✨ Getting Stronger, One Class at a Time – 50+ Fitness at Nu-Fit

It’s been great to get stuck into the 50+ Fitness sessions this past week. The atmosphere has been relaxed, focused, and full of good energy — just the way we like it at Nu-Fit.

Each class runs for just 45 minutes, making it easy to stay consistent without feeling overwhelmed. The focus is on low-impact strength training to help you move better, build strength, and protect your joints and bones as you age.

Led by Dave, Nu-Fit’s owner and head coach, the sessions are run with a strong emphasis on individual support within a group setting — so everyone gets the guidance they need at a pace that suits them.

✅ Strength
✅ Balance
✅ Joint & bone health
✅ Zero stress

🕔 Class Times:
Monday, Wednesday & Friday
5:15pm & 6:30pm

Thinking of coming back to training or just want to feel stronger day to day? You’ll be made very welcome.

📲 Message Dave on 086 170 8828 to learn more or book a place
📍Nu-Fit Physical Training Centre, Knockdoe, Claregalway

18/06/2025

💡𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?
You can build strength, improve fitness, and boost energy — all in just 45 minutes.

At Nu-Fit, we don’t waste your time. Our Group Fitness classes are designed for busy adults who want effective training without the long grind.

✔️ Strength + Cardio + Mobility — all in one
✔️ Coached sessions to keep you focused and safe
✔️ Just 45 minutes to feel better, move better, and get results

It’s not about how long you train — it’s about how well you train.

📍 Knockdoe, Claregalway
📲 Message 0861708828 to book your trial class

Short on time? Perfect. Let’s make it count.

16/06/2025

⏳ 𝗕𝘂𝘀𝘆 𝗟𝗶𝗳𝗲? 𝗪𝗲 𝗚𝗲𝘁 𝗜𝘁.
𝗔𝘁 𝗡𝘂-𝗙𝗶𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗿𝗲, 𝗼𝘂𝗿 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 – 𝘀𝗵𝗼𝗿𝘁 𝗼𝗻 𝘁𝗶𝗺𝗲, 𝗯𝗶𝗴 𝗼𝗻 𝗶𝗺𝗽𝗮𝗰𝘁.

Perfect for busy over-30s who want to move better, feel stronger, and stay consistent without spending hours in the gym.

✅ Just 45 minutes – in, out, done
✅ Train with others who “get it”
✅ Workouts that challenge without overwhelming
✅ Coaches who guide, encourage, and keep it real

📍 Knockdoe, Claregalway
📲 Message 0861708828 to book your free trial

𝗬𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝗶𝘀 𝗽𝗿𝗲𝗰𝗶𝗼𝘂𝘀. 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆 𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝘂𝗻𝘁.

13/06/2025

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲’𝗿𝗲 𝘀𝗲𝗲𝗶𝗻𝗴 𝗮𝘁 𝗡𝘂-𝗙𝗶𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄?
People stepping into strength training who we never thought would — and absolutely thriving.

It’s not about chasing massive muscles or lifting the heaviest weights in the room.
It’s about feeling better. Moving better. Aging well.

More and more people are starting to realise that strength training isn’t just for athletes or bodybuilders — it’s for anyone who wants to stay active, healthy, and independent long into the future.

It’s great to see members who once felt unsure now walking in confidently, enjoying the process, and seeing real benefits — from stronger legs and better posture to more energy in their day-to-day life.

And that’s what it’s all about.
𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲. 𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗹𝗼𝗼𝗸𝘀.

12/06/2025

💪 𝟱𝟬+ 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝘁 𝗡𝘂-𝗙𝗶𝘁 – 𝗠𝗼𝘃𝗶𝗻𝗴 𝗕𝗲𝘁𝘁𝗲𝗿, 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿

Our 50+ Fitness classes are all about helping you 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗮𝗰𝘁𝗶𝘃𝗲 — in a relaxed and welcoming environment.

Classes are now led by Dave, Nu-Fit’s owner and head coach. His coaching approach is based on providing individual guidance within a group setting, — making sure everyone gets the attention and guidance they need, when they need it.

These sessions are just 45mins long and focus on 𝗹𝗼𝘄-𝗶𝗺𝗽𝗮𝗰𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 to 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗷𝗼𝗶𝗻𝘁 & 𝗯𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗺𝘂𝘀𝗰𝗹𝗲, and 𝗵𝗲𝗹𝗽 𝗿𝗲𝗱𝘂𝗰𝗲 the 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗮𝗴𝗲-𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 like arthritis and osteoporosis.

🕔 Class Times:
Monday, Wednesday & Friday
5:15pm & 6:30pm

Whether you’re returning after a break or trying something new, you’ll be met with encouragement, structure, and a pace that suits you.

📍Nu-Fit Physical Training Centre, Knockdoe, Claregalway
📲 Call or Message us on 086 170 8828 to learn more or book your place.

04/06/2025

Feel stuck with your fitness? Let’s change that. 💪

If you're tired of feeling unfit, unmotivated, or unsure where to start — you're not alone.

At Nu-Fit Physical Training Centre, our Group Fitness Classes are built to help busy adults take control of their fitness without the guesswork.

🟢 Expert-led sessions that combine strength & cardio
🟢 Suitable for all fitness levels — no experience needed
🟢 A new class every day to keep things fresh and engaging
🟢 Friendly atmosphere with no pressure to ‘keep up’

✅ Struggling with motivation? We’ll keep you on track.
✅ Feel like you're always starting over? This time, we help you stick with it.

Start feeling stronger, fitter, and more energised — all in under an hour a day.

📩 Message now to book your FREE trial class: 086 170 8828

02/06/2025

📲 𝗖𝗮𝗹𝗹 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝟬𝟴𝟲 𝟭𝟳𝟬 𝟴𝟴𝟮𝟴 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗮𝗹 𝗼𝗿 𝗮𝘀𝗸 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀

Dave 😁

28/04/2025

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗳𝗶𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁? 💪

𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝘁 𝗡𝘂-𝗙𝗶𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗿𝗲 — 𝘄𝗵𝗲𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲, 𝗮𝗻𝗱 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴!

🆂🅿🅴🅲🅸🅰🅻 🅾🅵🅵🅴🆁
Bring a friend and you’ll both get your first 2 months HALF PRICE! 🎉
(*Group Fitness Classes only. Limited time offer.)

✅ Open timetable – attend whichever classes suit your schedule
✅ 45-50 minute sessions – ideal for busy lives
✅ Suitable for all fitness levels – beginner to advanced

Come see why so many locals love training with us here in Knockdoe, Claregalway!

📞 Call or WhatsApp Dave 086 170 8828 to get started!