Nu-Fit Physical Training Centre

08/01/2026

Is January 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺?

Not really.

January works well for a lot of people.
It’s a natural reset. Routines feel easier to establish, motivation is higher, and having a clear start point helps people build momentum.

Where things often fall down isn’t the month — it’s the approach.
Doing too much too soon, setting unrealistic expectations, or joining a gym that doesn’t suit you can make any start feel short-lived.

Social media doesn’t help either.
You’ll hear that January “never works”, that gyms are packed, and that everyone quits by February. That noise stops people before they even give themselves a fair chance.

The truth is simple: progress isn’t seasonal.
It comes from consistency, support, and a plan that fits your life.

If January feels like the right time for you, that’s reason enough.
Start where you are and build from there.

If you’re curious, come try a session at Nu-Fit Physical Training Centre and see if it suits you.

Book a trial here ➡️ www.nu-fit.ie

05/01/2026

𝙒𝙝𝙖𝙩’𝙨 𝙤𝙣 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙖𝙩 𝙉𝙪-𝙁𝙞𝙩 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝘾𝙚𝙣𝙩𝙧𝙚 💪

🌟Group Fitness
💥50+ Strength & Balance
🏋Strong-Fit (Over 40s Strength)
👫1-to-1 & Buddy-up Personal Training

Structured sessions. Supportive coaching. Fitness that fits your life.

📅 Multiple class times available
👉 Book your Free Trial at www.nu-fit.ie

📲 WhatsApp 086 170 8828. Dave

04/01/2026

𝟓𝟎+ 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 | 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐭 𝐍𝐮-𝐅𝐢𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐞𝐧𝐭𝐫𝐞

Staying strong, mobile, and active becomes even more important as we get older — and that’s exactly what these classes are designed to support.

𝐎𝐮𝐫 𝟓𝟎+ 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧:
✔️ Zero-impact training
✔️ Joint-friendly movements
✔️ Building strength for everyday life
✔️ Improving balance, control, and confidence
✔️ Calm, supportive coaching in a welcoming environment

These sessions are about moving well, feeling stronger, and keeping your body working the way it should — without rushing, pressure, or complicated exercises.

🗓 Monday, Wednesday & Friday
⏰ 5:15pm & 6:30pm
📍 Nu-Fit Physical Training Centre, Claregalway

👉 𝐓𝐫𝐲 𝐚 𝐅𝐑𝐄𝐄 𝐭𝐫𝐢𝐚𝐥 𝐜𝐥𝐚𝐬𝐬
To book, visit https://nu-fit.ie/
and select 50+ Fitness, then choose a class time that suits you.

Strong. Steady. Supported.

02/01/2026

Thinking of joining a gym this January?
Before you sign up anywhere… come try a FREE class at Nu-Fit Physical Training Centre 💪

No guessing. No assumptions.
Just show up, train, and see if it’s right for you.

✔️ Group Fitness classes for all levels
✔️ 50+ Fitness classes focused on strength & confidence
✔️ Friendly, welcoming environment
✔️ Coaching that supports and encourages you

👫 You’re also welcome to bring a friend along, so you can both try a class together.

You’ll get a real feel for how we train, how the classes flow,
and whether Nu-Fit suits you.

👉 Book your FREE trial class here:
🌐 https://nu-fit.ie/

12/12/2025

🎅 Battle ropes in the gym. Reins on Christmas Eve.
Santa trains for the moments that matter.

Where does your training show up in your everyday life? 💪🎄

03/09/2025

26/08/2025

⏱️ 45–50 mins is all you need.
💪 Get fitter, stronger, feel better.
✨ The gym shouldn’t take over your life — just make it better.

📲 Call or WhatsApp us on 086 170 8828 to get started.

26/08/2025

Not everyone wants to spend hours in the gym — and we get that. Life’s busy, and fitness should fit around it, not take it over.

That’s why our 45–50 min classes are designed to get you in, get a great session done, and get you back to the things you love.

👉 The gym shouldn’t take over your life — just make it better.
Call or WhatsApp us on 086 170 8828 to get started 💪

18/07/2025

Full house this morning at Nu-Fit! 🔥

There’s nothing better than seeing the room packed with energy and determination. Big effort from everyone today — the results speak for themselves!

Thinking about getting started?
📞 Call or WhatsApp us on 086 170 8828 and we’ll help you take the first step

20/06/2025

✨ Getting Stronger, One Class at a Time – 50+ Fitness at Nu-Fit

It’s been great to get stuck into the 50+ Fitness sessions this past week. The atmosphere has been relaxed, focused, and full of good energy — just the way we like it at Nu-Fit.

Each class runs for just 45 minutes, making it easy to stay consistent without feeling overwhelmed. The focus is on low-impact strength training to help you move better, build strength, and protect your joints and bones as you age.

Led by Dave, Nu-Fit’s owner and head coach, the sessions are run with a strong emphasis on individual support within a group setting — so everyone gets the guidance they need at a pace that suits them.

✅ Strength
✅ Balance
✅ Joint & bone health
✅ Zero stress

🕔 Class Times:
Monday, Wednesday & Friday
5:15pm & 6:30pm

Thinking of coming back to training or just want to feel stronger day to day? You’ll be made very welcome.

📲 Message Dave on 086 170 8828 to learn more or book a place
📍Nu-Fit Physical Training Centre, Knockdoe, Claregalway

18/06/2025

💡𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪?
You can build strength, improve fitness, and boost energy — all in just 45 minutes.

At Nu-Fit, we don’t waste your time. Our Group Fitness classes are designed for busy adults who want effective training without the long grind.

✔️ Strength + Cardio + Mobility — all in one
✔️ Coached sessions to keep you focused and safe
✔️ Just 45 minutes to feel better, move better, and get results

It’s not about how long you train — it’s about how well you train.

📍 Knockdoe, Claregalway
📲 Message 0861708828 to book your trial class

Short on time? Perfect. Let’s make it count.

16/06/2025

⏳ 𝗕𝘂𝘀𝘆 𝗟𝗶𝗳𝗲? 𝗪𝗲 𝗚𝗲𝘁 𝗜𝘁.
𝗔𝘁 𝗡𝘂-𝗙𝗶𝘁 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗿𝗲, 𝗼𝘂𝗿 𝗚𝗿𝗼𝘂𝗽 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 – 𝘀𝗵𝗼𝗿𝘁 𝗼𝗻 𝘁𝗶𝗺𝗲, 𝗯𝗶𝗴 𝗼𝗻 𝗶𝗺𝗽𝗮𝗰𝘁.

Perfect for busy over-30s who want to move better, feel stronger, and stay consistent without spending hours in the gym.

✅ Just 45 minutes – in, out, done
✅ Train with others who “get it”
✅ Workouts that challenge without overwhelming
✅ Coaches who guide, encourage, and keep it real

📍 Knockdoe, Claregalway
📲 Message 0861708828 to book your free trial

𝗬𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝗶𝘀 𝗽𝗿𝗲𝗰𝗶𝗼𝘂𝘀. 𝗟𝗲𝘁’𝘀 𝗺𝗮𝗸𝗲 𝗲𝘃𝗲𝗿𝘆 𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝘂𝗻𝘁.