Beo & Be - Mindfulness & Nature Movements - Qi Gong

29/08/2019

What is Qi Gong? What are the Irish Ogham Tree Essences?
Welcome to try out a free intro class to find out more about this mindful movement practice and connect with the healing trees of Ireland. Learn effective movements to release stress ☯️
Move, breathe, relax, energize 🌸🌳

26/08/2019

New timetable😍🙏💜

22/08/2019

What is Qi Gong? ☯️ ‘A moving meditation practice, Qi Gong helps you clear away emotional and physical stresses, develop balance and harmony with Nature and within, and nurture health and vitality from the inside out. Used for over 4,000 years for health maintenance and illness prevention, Qi Gong gives you the skills and resources to treat issues such as fatigue, pain, depression, insomnia and more.’ - Holden QiGong. ☯️☀️ Qi means life force, Gong means nourishing and generating your life force energy through practicing mindful movement. The practice helps us transform stress into vitality. Classes integrate qi gong, Irish ogham Tree Essences, flower essences and health science wellbeing stretching.

🌻Classes weekly in Salthill, starting in September... Monday’s, Wednesday’s and Friday’s in Devon Holistic Health Centre. Contact Brenda 0872752123 to try out a class. More info on www.beoandbe.com.
Photo: ‘Ying Yang Tree of Life’

23/05/2019

Fun facts about Trees 🌳 Trees are the longest living organisms on Earth, and never die of old age. The Old List is a database of ancient trees that officially tracks old trees, their species, and location. Methuselah, from California’s White Mountains, comes in at over 4,800 years old.

20/05/2019

🌲Tree of the Week : Reed🌲Tree of Communication.
Remedy for pessimism, despair, unable to adapt to change or disheartened.
Reed will bring optimism, harmony, unfolding of one's own greatness, communication and help cleaning up self.
This essence is about deeper authentic connection. It is associated with reeds to weave Brigid’s Cross, linking with the ancient Irish tribe Tuatha de Danann. www.beoandbe.com

14/05/2019

Tree of the week🌳Blackthorn🌳 Remedy for feeling: Gloomy, depressed, circling thoughts, karmic issues or difficult times.
Blackthorn will bring acceptance, help deal with adversity, clear your mind, feel protected and bring cheerfulness. www.beoandbe.com/blackthorn www.oghamtrees.com 🔮Magic of Trees: The roots of trees dig deep into Earth, the deeper their roots, the higher they rise to the skies. They absorb the energy of the Earth as well as the universal force of the sky.
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Trees are considered a spiritually advanced plant on Earth because of their constant meditation with subtle energy.

13/05/2019

Trees absorb the energy of the Earth as well as the universal force of the sky.You Can Heal Yourself Using The Chi Energy of Trees.

02/05/2019

Bealtaine the Beginning of Summer🔥 Info from www.oghamtrees.com ‘The first Bealtaine celebration dates back to mythical times in Ireland. According to myth, the first fire celebration here took place five thousand years ago at the hill of Uisneach, which was at the time considered the centre of Ireland. The ancient druid Midhe was said to have lit the first fire of Bealtaine, and indeed the first fire of Ireland, at this sacred hill. 🌳🌳🌳 The Bealtaine fires became known as the “nine sacred woods of Bealtaine”.
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The nine sacred woods of Bealtaine are identified as birch, rowan, ash, alder, willow, hawthorn, oak, holly, and hazel all in part of the Ogham tree magic cycle.’🌀

13/04/2019

The Apple Tree Essence is also known as ‘the Vitaliser’ in Irish Ogham Tree Essences. Transforming stress into vitality is a core principal of Qi Gong. Trees and Qi go hand in hand :)

08/04/2019

Message: Celebrate what you have achieved in life. Let go of negative feelings, cultivate a positive outlook and trust life’s journey. Click link below for further info

02/04/2019

Tree of the a Week 🌳 🌸Heather🌸Imbalances: Self absorbed, talkative, needy of company, emotional instability.
Balancing Influences from Tree: Happy in ones own space, emotionally calm, fulfilled with self.
Message: Connect with what your heart is saying to find peace of mind and lift your Spirit to the next level. more info and class times www.beoandbe.com/blog

01/04/2019

'The Wizard'. Remedy for over-sensitivity. Heather brings fulfilment within, selflessness, the ability to be heard, passion and self discipline.

30/03/2019

27/03/2019

The Alder is a tree that supports and protects physically, emotionally, and spiritually. More info on link below.

26/03/2019

Alder oil and essence resonate with the Muscular System and can relieve stiffness and damp diseases, enabling us to move forward with flexibility and comfort. Continue reading for more healing info about the Ancient Alder Tree...

25/03/2019

Alder - ‘The Trailblazer' The Ancient Alder is also known as the Pathfinder. Blazing a trail with fiery passion. Symbolic of release, shield, foundation, determination, inner confidence, perception. Planet association is Neptune. Elements are Fire and Water. Imbalances: Feeling out of body, accide...

22/03/2019

Hazel - 'The Knower'

15/03/2019

🐝🍯Cloonmore Honey is 100% Irish honey originating from a wild and wonderful area. Cloonmore sits on the edge of the vast Lough Corrib lake, the giant lake of Connacht with 365 islands. The Bees are the Native Black Bees Apis Mellifera Mellifera. These hardy natives aren’t syrup fed as they hibernate through the Winter Months. There are 19 hives in Cloonmore on the Law Family Beekeeper’s land. It has been 8 years running with many floral mixtures rippling into the honey such as blends of Heather flower, Gorse and many wildflowers. The honey is pure, raw and unprocessed. It’s handled with care and appreciation for the magical work of bees! 🐝🍯💛 If one thing is a symbol of making the world go around, it’s Bees. They pollinate one third of the entire crops of the globe. The keystone in the bridge of ecosystems. A 450g of honey goes far beyond the imagination into pure magic! One jar requires 1,152 bees to travel 180, 246km and visit 4.5 Million Flowers. That’s 156km per bee! 🐝💛⚡️ More info on Cloonmore Honey on www.cloonmorehoney.com. Available in Salthill, Galway, at Beo and Be Classes www.beoandbe.com/honey ✌🏻🐝💛☀️🌻⚡️