Flow with Sarah

Flow with Sarah A Fun, Energetic & Powerful Vinyasa "Flow" style of yoga that links the breath with movement.

YOGA, SAUNA & SEA RESET 🔥If you’ve been craving a full mind–body reset… this is your moment 🥰Join us for a morning that ...
16/11/2025

YOGA, SAUNA & SEA RESET 🔥

If you’ve been craving a full mind–body reset… this is your moment 🥰
Join us for a morning that blends strength, sweat, recovery and pure coastal calm — the kind of Sunday that leaves you buzzing with energy and ready for anything the week throws at you!

We’ll kick off with a strong, uplifting Power Flow to wake up the body, build heat and get the breath moving. Expect music, good vibes and that gorgeous flow state we love so much 💫
After that, we’ll head over to for a deep recovery sauna session, letting the heat melt muscle tension and boost circulation.
And of course — the SEA. Fresh air, space, grounding… nature doing what it does best 🌊

This combo is honestly magic for mobility, strength, recovery and overall wellbeing — you’ll walk away feeling lighter, stronger and way more connected to yourself 🔥

It’s all happening:

📅 Sunday, November 23rd
⏱ 10am - 1pm
📍 Rockbarton Studio Salthill & Power Sauna Silverstrand
💸 €35 per person

Please bring:
~ Yoga mat
~ Swim gear
~ Towel
~ Water bottle

TO BOOK:
Head to the Link in my bio → Search “Flow with Sarah” and select the date and event 😊
Or feel free to message me anytime with questions: 087-3992442 💛

I cannot WAIT for this one — it’s going to be such a powerful morning of movement, heat, healing and community.

See you there,
Sarah 💖



✨ Tapping into Deep Rest ✨ ~ A Friday evening journey into rest & release! Join us Friday October 24th from 7-9pm in Sal...
07/10/2025

✨ Tapping into Deep Rest ✨

~ A Friday evening journey into rest & release!

Join us Friday October 24th from 7-9pm in Salthill.

Let go of the week and reconnect to your calm center in this two-hour journey of emotional release and embodied rest.
We’ll begin with EFT (Emotional Freedom Technique) tapping to gently clear stress and stagnant emotions, followed by Restorative Yoga to melt physical tension.
The evening will close with a deeply soothing Yoga Nidra practice designed to guide you into effortless stillness — a place where body and mind can finally exhale.

Leave feeling lighter, grounded, and renewed — ready to enter the weekend with ease.

💖 All levels welcome. No experience necessary.
Bring cozy layers and an open heart.

Booking via the link in my bio or shoot me a message.

Much Love,
Sarah 💛

✨ Dynamic Vinyasa Flow + Yoga Nidra ✨This class is designed to give you exactly what you need: energy + deep rest.⚡ Dyna...
29/09/2025

✨ Dynamic Vinyasa Flow + Yoga Nidra ✨

This class is designed to give you exactly what you need: energy + deep rest.

⚡ Dynamic Vinyasa Flow – Start with a strong, fluid sequence to awaken your body, build heat, and move energy through every cell. Breath and movement align for a practice that’s both grounding and empowering.

🌙 Yoga Nidra – End with ultimate restoration. Yoga Nidra, or “yogic sleep,” takes you into a state of profound relaxation that helps reset your nervous system, release stress, and leave you feeling renewed.

Yoga is about balance — and this unique class gives you both sides of the practice.

Together, these practices are powerful: movement to activate and clear, rest to restore and integrate.

✨ The result? A calm mind, energized body, and renewed sense of balance.

Join us Sunday Oct 5th at 10am - 11.30am in Rockbarton Studio, Salthill.

Book via the link in my bio or get in touch with any questions!

Much Love,
Sarah 🩷


✨ Restorative Yoga & Chakra Energy Healing ✨🌿 Rebalance, Relax & Connect 🌿Join us for a deeply healing experience that c...
29/09/2025

✨ Restorative Yoga & Chakra Energy Healing ✨

🌿 Rebalance, Relax & Connect 🌿

Join us for a deeply healing experience that combines Restorative Yoga and Chakra Healing to release stress, restore balance, and awaken your inner energy. This class is perfect for anyone looking to relax, realign, and reconnect with themselves. Followed by an optional coffee catch up & dip in sea, the perfect way to connect with like minded people 🩷

🧘‍♂️ Restorative Yoga is a gentle healing practise designed to bring deep relaxation to the body, mind & soul. An amazing opportunity to slow down and relieve the effects of stress by allowing the central nervous system to calm down.
✨ Chakras are the body’s energy centers, influencing physical, emotional, and spiritual well-being. There are seven main chakras, each associated with a specific location, color, and function:

1️⃣ Root (Muladhara) – Grounding & stability (Red)
2️⃣ Sacral (Svadhisthana) – Creativity & emotions (Orange)
3️⃣ Solar Plexus (Manipura) – Confidence & power (Yellow)
4️⃣ Heart (Anahata) – Love & compassion (Green)
5️⃣ Throat (Vishuddha) – Communication & truth (Blue)
6️⃣ Third Eye (Ajna) – Intuition & insight (Indigo)
7️⃣ Crown (Sahasrara) – Spiritual connection & enlightenment (Violet)

Balancing these chakras promotes harmony, healing, and vitality in your life. ✨

✨ What to Expect:
✅ Gentle, Supported Restorative Yoga Poses
✅ Guided Chakra Meditation & Breathwork
✅ Sound & Energy Healing
✅ Deep Relaxation & Energy Alignment

📅 Date: Sunday Oct 5th
📍 Location: Rockbarton Yoga, Salthill
⏰ Time: 12pm ~ 2pm
💰 Investment: €30 per person

No experience needed—just bring an open heart, comfy clothes, swim gear if you’d like to take a dip and a desire to heal and connect to others 💜✨

Book via the link in my bio or send me a message for more information ###

Much Love
Sarah 🩷

✨ Sink into stillness, breathe into softness and let the week melt away. Friday night is for restoration ✨ Join us this ...
17/09/2025

✨ Sink into stillness, breathe into softness and let the week melt away. Friday night is for restoration ✨

Join us this Friday evening for a Restorative Yoga class designed to:
🌿 Release tension from the body
🌙 Quiet the mind
💙 Refill your energy for the weekend

No experience needed — just bring yourself and an open heart. 🧘‍♀️

📍 Rockbarton Studio, Salthill
🕖 7.30pm - 8.30pm
📲 Book your spot today — link in bio or DM to book directly!

✨ Rest. Restore. Renew. ✨

Much Love,
Sarah 🩷

🌞 Sunday Morning Vinyasa Flow ✨ Dynamic. Uplifting. Powerful. Start your Sunday with movement, breath, and energy!Join u...
17/09/2025

🌞 Sunday Morning Vinyasa Flow ✨

Dynamic. Uplifting. Powerful.

Start your Sunday with movement, breath, and energy!

Join us for a dynamic vinyasa flow designed to awaken your body, clear your mind, and set the tone for the week ahead. Expect fluid sequences, energising transitions, and grounding moments to leave you feeling uplifted and alive.

✨ Suitable for all levels
✨ Flow with intention, strength & ease
✨ Recharge your Sunday, reset your week

🧘 When: Sunday Morning Sept 21st 10-11am
📍 Where: Rockbarton Studio, Salthill

Book via the link in my bio or contact me directly!

Much Love,
Sarah 🩷

✨ September Yoga classes ✨ New Class added: Yoga Sculpt with weights 💪Yoga Sculpt with Weights is a great class that ble...
27/08/2025

✨ September Yoga classes ✨

New Class added: Yoga Sculpt with weights 💪

Yoga Sculpt with Weights is a great class that blends traditional yoga poses with strength training and cardio. By adding light to medium hand weights, you’ll tone and strengthen muscles while still enjoying the flexibility, balance, and mindfulness of yoga. It’s a full-body workout designed to build strength, increase endurance, improve the health and strength of our bones and muscles as we age (so important) and leave you feeling empowered and refreshed.

To book or for more information send me a message 😊

Much Love,
Sarah 🩷

✨ Join us Saturday August 30th for a transformative yoga experience ✨This unique class blends the invigorating flow of V...
23/08/2025

✨ Join us Saturday August 30th for a transformative yoga experience ✨

This unique class blends the invigorating flow of Vinyasa to music with the deep, meditative stretches of Yin Yoga — designed to boost strength, flexibility, and leave you feeling grounded, calm, and deeply relaxed.

💫 We’ll start with a fun, energizing Vinyasa sequence to build heat and strength in the body, then ease into Yin with long-held postures (3–5 minutes) that melt away tension and target the deeper connective tissues.

Join us Saturday August 30th @ 4pm 🥰

Book via the link in my bio or send me a message for more info!

Much love,
Sarah 💖

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🌿✨ Energy Healing & Restorative Yoga + Yoga Nidra ✨🌿Take a pause from the busyness of life and gift yourself an evening ...
23/08/2025

🌿✨ Energy Healing & Restorative Yoga + Yoga Nidra ✨🌿

Take a pause from the busyness of life and gift yourself an evening of deep rest, renewal, and energetic balance. This special session combines gentle, nurturing practices to restore body, mind, and spirit:

🧘 Restorative Yoga – Melt into supported postures designed to release tension and invite relaxation.
💫 Energy Healing – clear energetic blockages, balance your energy and restore inner harmony.
🌙 Yoga Nidra (Yogic Sleep) – A guided meditation journey that takes you into a profound state of rest, rejuvenation, and expanded awareness.

Benefits you’ll receive:
✨ Deep relaxation and nervous system reset
✨ Reduced stress and mental clarity
✨ Restored vitality and energy flow
✨ Space to reconnect with yourself

📅 Date & Time: Saturday Aug 30th 6-8pm
📍 Location: Barna, Galway
Investment: €30

🌸 No experience needed – all are welcome. Just bring your mat, a cozy blanket, and an open heart. 🌸

✨ Reserve your spot today – spaces are limited! ✨

Book via link in bio or send me a message to book directly!

Much Love,
Sarah 🩷

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Galway
H91AF57

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