Holistic Pharmacist Ire

07/06/2025

Movement!
I used to move super regularly (maybe too much), but health issues, long covid, injuries, and procrastinating stopped the habit of it. As they say, "I need move for the head," and that certainly is true for me.
For the last two weeks, I've been getting back to doing things I enjoy. It started small with a work initiative of 10000 steps daily, gratefully being accountable to one of my colleagues. This also meant I was getting outdoors every day.
Then, into mobility and movement. This is my biggest challenge with old injuries, confidence, and frustration, to be honest. My body doesn't move like it used to, but gaining compassion for "I can do what I can do" and isn't that great!.
Finally I've been giving new and old things a go! Joined a gym to do some weight lifting, tried a reformer pilates class, back to yoga, a kettlebell class, jumped into the sea with and who reminded me I can get up super early and get out and do things! 🤣
The point being... I'm trying to find what works for me and my life now, not how my body used to be! The buzz of movement is incomparable!
Get out there today and do 10 minutes...20 minutes...walk the dog. Start slow, start now, start anyway x

31/05/2025

Hormone balancing breakfast.
Raspberries and Oats are high in fibre. Detoxification the body of excess oestrogen
Natural yoghurt to support my microbiome improving immunity and mood.
Nuts and seeds providing good fats for hormone balance.
And it's just yummy.
What do you have for breakfast?

04/05/2025

What do I do?😊
Hi, new followers, I am Sylvia, and I am The Holistic Pharmacist.
I am a qualified pharmacist with nearly 20 years experience and a qualified medical herbalist!

A holistic pharmacist is a pharmacist who incorporates principles of holistic health, such as lifestyle choices and complementary therapies, into their practice. This goes beyond the traditional focus on medication management and encompasses a broader approach to patient well-being. Holistic pharmacists may offer guidance on nutrition, supplements, stress management, and other lifestyle factors that can impact health, often in conjunction with conventional Western medicine.

Key aspects of a holistic pharmacist's approach:

Lifestyle Considerations:

Holistic pharmacists recognize that lifestyle choices significantly impact health and well-being. I may offer advice on diet, exercise, stress management, and sleep hygiene.

Complementary Therapies:

I may explore the role of complementary therapies like herbal medicine, acupuncture, or massage in supporting overall health.

Individualized Care:

Holistic pharmacists tailor their recommendations to each patient's unique needs and preferences, considering their medical history, lifestyle, and goals.

Education and Empowerment:

I empower patients to take an active role in their health journey by providing education about various health practices and making referrals to relevant experts.
I LOVE WOMEN'S HEALTH, STRESS MANAGEMENT, AUTOIMMUNE CONDITIONS, FERTILITY AND GUT HEALTH.

01/05/2025

Forest bathing in Mayo 🌱

01/05/2025

The Health Clinic is open!
💐🌸🌱🥳🧠🫁🫀👩🏼‍🔬🧎‍➡️🏃‍➡️💃🕺👨‍👩‍👧‍👧🥦🥬🍵
Seeing clients over Zoom to help them in their own health journey using herbal medicine, clinical medicine review, nutritional therapy, lifestyle support, and mindset.
Examples of recent patients included, but not limited to;
Sinusitus and Chronic Ear Irritation
PCOS and choosing the right pill
Male factor fertility support and improving couples fertility outcomes
Hormonal Migraine and balancing hormones
Autoimmune diagnosis and dealing with chronic fatigue
Endometriosis managing symptoms
Stress management and reframing daily habits for more energy.
The herbs and clinical medicine and YOU can change your health outcomes using my multifaceted approach. They work for so many conditions!
Book your consultation through Calendly.
Link https://calendly.com/holisticpharmaire/60-minute-meeting
Sylvia

22/02/2025

Soul filled Saturdays

15/02/2025

New term of Adult Art Classes, Castlebar Scout Den starts next week, Wednesday 19th and Thursday 20th February and runs for 5 weeks.
Suitable for all levels, beginners welcome.
Spaces are limited, so booking is essential to avoid any disappointment.

📅 Wednesdays 19th & Thursday 20th February 2025

🕰️ 7pm-9pm

📍 Castlebar Scout Den, Castlebar, Co. Mayo

♿️ Wheelchair Accessible

💶 €120 for 5 weeks, all materials supplied, including complimentary refreshments.

📞 Tina - 087 944 8373 to book your space.


☘️

15/02/2025

Is breakfast anybody else's favourite meal?

05/01/2025

I came into my office to find these important pieces of paper hung in the wall, my Pharmacy Degree, and my Diploma in Herbal Medicine. Along with nearly 20 years working and helping patients, I am using all my experience to help patients achieve positive result in holistic health.
I am taking patients online on Saturday clinic days. I can support you in;
Menopause
Perimenopause
Fertility
PMS and Menstrual issues
Sleep
Stress Support
Weight Management
Gut issues
Energy management
I use dietary advice, lifestyle support, accountability, medicine referral, herbal medicine and supplements.
I am offering 20% off consultation for the first 5 clients. Consultations are one hour over zoom. Dm to book your slot.
Thanks,
Sylvia 👩‍🔬

01/01/2025

09/10/2024

So looking forward to this event!

28/08/2024

Hello! 👩‍🔬
I'd love to help you with natural medicine and support your health journey this autumn. 🍂🍁🍃🍂🍂
What do we do?
The Health Clinic offers Bespoke Online Consultation and Education Sessions with Tonics to support you naturally to your best health.
Bespoke One to One consultations treating pms, pcos, perimenopause, menopause, fertility and infertility, skin conditions, IBS, leaky gut, constipation, gut issues, arthritis, chronic fatigue, burnout, stress, anxiety, sleep issues, low energy and so much more! Considering clinical medicine and natural medicine together. 💊 🍃
I'm so excited to start the "Talk and Tonic Series". First one September 26th - Support through Perimenopause". This series includes monthly online webinars with bespoke tonics formulated by myself especially for menopause.
Finally the "Perimenopause Wellness Programme" begins October 3rd.
Lots to look forward to seeing you in clinic!
https://calendly.com/holisticpharmaire/holistic_pharmacist_one_to_one_package
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