Caroline Lynch Nutrition

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Caroline Lynch Nutrition

Digestion & Gut Health Specialist. Helping restore and protect your gut & digestive health.

04/06/2025

Oats, chia seeds, soya yoghurt and a low sugar keto granola, coconut milk and blue berries.
A fibre rich breakfast that will keep me full and my blood sugars balanced.
Simple and easy to make.
For added protein, I usually add a scoop of protein powder, but I have run out today!

07/05/2025

A little update on my coffee-free journey…
(featuring this dreamy matcha latte)

It’s been a couple of weeks since I cut out coffee—and I didn’t expect to feel such a shift so quickly. This started as an experiment, but the changes have been really encouraging.

The biggest difference?

😴My sleep
I’ve been tracking it on my Garmin and noticing deeper, better-quality sleep. I’m falling asleep faster, waking up less, and starting the day feeling more refreshed.

Matcha has been such a helpful bridge.
It still gives me a gentle lift (thank you, L-theanine), but without the anxious buzz or the crash. Plus, it’s packed with antioxidants and is much gentler on my gut.

Here are a few other things I’ve noticed since stepping away from coffee:
⚡️Fewer energy crashes – my energy feels more stable throughout the day.

😃Reduced anxiety – I just feel more level, less wired!

🚽Fewer toilet trips – coffee was definitely contributing more than I realised, it's a diuretic! I'm feeling more hydrated and less bloated.

Feeling more in tune with my body – especially around energy and sleep rhythms have you ever tried taking a break from coffee? Or found a swap that works for you?

12/04/2025

I'm delighted to finally, officially, tell ye all about my website. The finishing touches were done in the last few weeks.

I am so lucky to have tech savy friends in my life (thanks 🙏)
Please go and have a look 👀

www.carolinelynchnutrition.com

I have put a free e book there with some of the basics of gut health, and I really hope this can help some if ye. 🙂

03/04/2025

Check out this week's Galway advertiser, where they have done a whole section on women's health and well-being. I was delighted to contribute to this and wrote an article on the importance of gut health and the impact it can have on our hormones.

If you feel like this is something you need support with, please reach out to me here or e mail : carolinelynchnutrition@gmail.com

I will link the galwayadvertiser here so ye can read all the amazing articles:

https://edition.pagesuite-professional.co.uk/html5/reader/production/default.aspx?pubname=Galway%20Advertiser&pubid=a2fc81f2-0ccf-4dbf-aca1-00bedf4bde35

01/04/2025

Do you know the difference between extra virgin olive oil and olive oil?

Extra virgin olive oil is unrefined - there is no chemical involved in the process. It's pressed using little to no heat.

This means it retains more nutrients and antioxidants.

It usually has a stronger flavour and darker colour because of this.

So it's perfect for using in food that requires no heating like salads, dressings and dips.

Use regular olive oil for low heat cooking.

13/03/2025

New hot pot recipe! It tasted delicious if I do say so myself ! I added an unusual ingredient to it and it really made it. Comment below if you want the recipe!

07/03/2025

I'm so delighted to have been featured in the for their feature on "Women in Business" in galway for International Women's Day.

There are so many inspirational women in Galway doing amazing work, and I'm grateful to be featured with them.

Let's encourage all our female friends, sisters, and daughters to go out there and reach for the stars not just on International Women's Day on the 8 March but every day 💗

26/02/2025

Mid - week lunch prep. It's still soup season, and I'm loving all the tasty soups I'm making.
Soups are so beneficial as they are easy to digest if you are healing your gut.
You can pack them with a variety of vegetables - lots of fibre!

They are a nice option for lunch or dinner-just adjust the portion size.

The ingredients I used for this soup are:
Butternut squash
Carrot
Red onion
Red lentils
Mushrooms
Chopped tomatoes
Tomato paste
Stock cubes
Salt
Pepper
Ginger
Turmeric
Dillisk sprinkle

Enjoy 😊

05/02/2025

Pancake day is coming up! I have been making some gluten free, pancakes. So easy and tasty, and a great way to add fruit and healthy fats (nut butters) to the diet too.
I used fresh raspberries and some maple syrup to make a very simple but delicious compote.
Would you like the recipe?

21/01/2025

Have you signed up yet for my free challange yet? Only 4 days left to sign up!
Are you the perfect candidate for this challange?
If you suffer from heartburn, bloating, any digestive discomfort, IBS symptoms like constipation or diarrhea and low energy then yes this is for you.
Message me the word "challange" from my website: https://carolinelynchnutrition.com/contact-us/

20/01/2025

Who would like to eat this for dinner??? Want the recipe- comment below. It's a yummy curry with brown rice, I batch cooked for the weekend. Meals like this are so warm nourishing and easy to digest!

#

12/07/2023

Discover the incredible interconnectedness of our bodies! From hormones to our detox systems (like the liver and lymphatic system), from gut health to the power of proper nutrition, hydration, minerals, movement, sleep, stress management, and mindset. 🌟 These vital elements work together, forming a hierarchy that supports our overall well-being. 🌈

How do you prioritize these aspects of your health? 💭 Let's share and learn from each other! 🌍💚

Address

Galway

Website

http://www.carolinelynchnutrition.com/

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