Sylvia Farrell, Pelvic Health Physiotherapist, Galway

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Sylvia Farrell, Pelvic Health Physiotherapist, Galway

I'm a Pelvic Health Physio treating both men and women in the heart of Galway city.

I'm passionate about educating and empowering my clients to achieve their goals.

16/01/2026

Vaginismus is the involuntary response of the muscles at the opening of the va**na to resist anything entering. So the muscles contract and spasm resulting in tightening and the possible prevention of pe*******on altogether. Some people will describe vaginismus like ‘hitting a wall’ or as a ‘blockage in the va**na’

If you are struggling with vaginismus ink in with your local pelvic Heath physio for help and advise. It is treatable.

*xtherapy sylviafarrellphysio galway

09/01/2026

Nappies, nappies - that’s a lot 😳

Reports suggest that from newborn to 5 months babies go through about 10 nappies a day and then it reduces to approx 6 a day!!

fridayfact galway sylviafarrellphysio baby neeborn postnatal

02/01/2026

Probably would be more helpful to set out some short term and long term goals...step by step with small changes helps to improve consistency over time.
Do you make New year resolutions?

#2026

31/12/2025

A big thank you for the great year in clinic #2025
Lots of growth, great interactions, learning opportunities and really interesting moments this year.

Looking forward to moving into #2026

28/11/2025

Monkey see, monkey do! 🙊

Physical activity is important at all ages and has so many physical and mental health benefits it should be encouraged.

sylviafarrellphysio galway friday

21/11/2025

Is this something you notice?

fact factfriday fridayfact

19/11/2025

Did you know I treat men as well as women? There’s lots a pelvic health physio can do for men’s pelvic health.

I am lucky to work alongside a team of psychologists with psychos*xual therapists. A combined care approach works extremely well for many male conditions.

16/11/2025

Vulvar varicose veins, also known as v***ar varicosities are another symptom of pregnancy. The joys eh?! They occur because of changes in blood flow and hormones resulting in the veins of the v***a become enlarged and blood pooling in them. These veins can cause discomfort and a painful ache in the region. Symptoms may also be a heaviness or pressure down below especially when upright.

Here are some useful tips that you may find helpful to improve or manage the symptoms.

🩲 Support the v***a and perineum - there are a few options.
1. supportwear shorts - I’m getting really positive feedback from ladies wearing these for v***ar veins.
2. Wear regular support underwear.
3. The V2 support belt which is specific for these veins.

🛏 Rest - avoid standing for long periods of time so get off your feet and raise the legs as much as possible. Lying down on your side can be most helpful.

🧘‍♀️ Avoid sitting cross legged.

🦵🏻 Compression stockings to the knees or thighs can be helpful.

🦶🏻Circulatory exercise - pump your ankles up and down and around in circles clockwise and anti-clockwise regularly through the day.

↗️ Pelvic Floor Exercise - regular pelvic floor exercises can help with blood flow in the area.

❄️ Cold compress to the area. You can do this by wearing 2 pairs of underwear and pop a frozen or cold maternity/sanitary pad in between the pairs of underwear for no more than 10 mins at a time.

💩 Avoid constipation and stay hydrated to maintain regular, soft and easy to pass bowel movements so you are not straining.

The good news is that typically these veins do not cause any issues with labour and generally resolve within 6 weeks of birth.

Hope you found this post helpful and remember if you struggle with any pelvic health issues you can link in with your local pelvic health physio.

***a

14/11/2025

Posting this from the lo… joke!
Happy Friday

07/11/2025

Happy Friday! Did you notice a change in your baby’s eye colour? 👀 👁

31/10/2025

Cough season is upon us and the fact a cough places so much strain on the pelvic floor surprises people. Most people would think running, jumping or sit-ups would place more strain on the pelvic floor than coughing, however the increase in intra-abdominal pressure from a cough is higher. A chronic or repetitive cough may lead to pelvic floor dysfunction resulting in leakage, prolapse and or pain.

Is your cough causing or exacerbating pelvic health issues for you? If you have a persistent cough find out what is causing it and get it resolved if possible.

If you continue to struggle with pelvic health issues why not get assessed by a pelvic health physio. We can help with leakage, prolapse and pelvic pain symptoms. These are not symptoms you should put up with. I’m taking appointments in Galway city, call 091-727777 to get booked in.

24/10/2025

Loss of interest in s*x, loss of confidence in your body, experiencing pain or discomfort with s*x, loss of libido, leakage and anxiety all in connection with the menopause can negatively impact your s*x life. The drop in both oestrogen and testosterone levels contributes to the symptoms experienced.

Speak to your GP or pelvic health physio if you are affected. HRT, topical oestrogen, physio, lubricants and va**nal moisturisers can help.

Address

Evidence Based Therapy Centre, 1st Floor Geata Na Cathrach, Fairgreen Road
Galway
H

Telephone

+35391727777

Website

http://www.ebtc.ie/

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