Yoga Darsana Galway

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Yoga Darsana Galway

Galway’s Premier Yoga Studio by the Prom. Daily Classes, Experienced Teachers.Beginners to Advanced. Classes for All Levels, Bodies and Demographics.

13/01/2026

See previous post for more info!👇

11/01/2026

As many of you now know, at the beginning of December we made the difficult decision to close Yoga Darśana as a not-for-profit company. It has been an incredible 4 years, and we appreciate all of you, students, teachers, our not-for-profit partners, and everyone who helped make the studio better able to make yoga more accessible across Galway.

Many teachers will continue to operate independently. To connect directly with your teacher for classes, please use the following links Mia Nguyen YogaEllis Eye Flow Yoga Fionnuala awholesomemove.com/ Sara sarafalveyyoga.offeringtree.com/pages/classes Eva www.riseawild.com/ Eimear therippleeffectyoga Erin Glenna

Check your last email on the closure of Yoga Darsana for any further queries.

Keep practising. With love and peace.

08/12/2025

One more Community Gathering for yog before Xmas!
🎄
Join us on Dec 14th at 1pm for Community Yoga, followed by Christmas Tea & Treats at 2pm!
✨️💫
Come for yoga or just tea & Treats or both! This will be our last Community Gathering as Yoga Darśana 💔, so we would absolutely love to see you there!.
Much love, YD

29/11/2025

✨️Cretaing Strong Mind–Body Connection✨️

Balance work like this strengthens the outer hips, deep core, and stabilizing muscles around the ankle—
but it also trains concentration and nervous-system calm.
Each time the leg moves, the body recalibrates. Each breath helps to steady the mind. Creating awareness in motion. 🌬️

25/11/2025

✨ The 8 Limbs of Yoga ✨
Yoga is more than movement — it’s a whole way of being. Here are the 8 limbs that guide the journey:

1️⃣ Yama – How we treat the world
2️⃣ Niyama – How we care for ourselves
3️⃣ Asana – The physical practice
4️⃣ Pranayama – Breath as life force
5️⃣ Pratyahara – Turning inward
6️⃣ Dharana – Focus
7️⃣ Dhyana – Meditation
8️⃣ Samadhi – Bliss + unity

🧘‍♀️ A path from outer awareness to inner freedom.

19/11/2025

It's a pretty universal phenomenon, the yogis are usually starving after all their practice!
✨️
Are you a hungry yogi too?😋 Keep your eyes peeled for our next post yoga potluck-coming v.soon!

10/09/2025

✨ Reclining into stillness ✨
Supta Baddha Konasana — a deeply restorative heart-opening pose. 🌿
How to practice:
1️⃣ Sit with knees bent, soles of feet together, and let knees drop open.
2️⃣ Recline slowly onto your back (use bolsters or pillows for support if needed).
3️⃣ Place arms comfortably by your sides, palms facing up.
4️⃣ Close the eyes, breathe deeply, and stay for 3–5 minutes.
Benefits:
🌸 Gently opens the hips & chest
🌸 Stimulates circulation & relaxation response
🌸 Reduces stress & fatigue
🌸 Supports calm focus for teaching & learning
🌸 Encourages deep, restorative rest
Sometimes the most powerful lesson we can model is the art of pausing. 💫

06/09/2025

It's the weekend!✨️ And that means that it's time for rest & play!
✨️🌙
Join us tomorrow & every Sunday for ●Community at 1pm- donation based
●Yin Yoga at 6pm- all Levels
As always we encourage everyone to join in the fun! Dm us with any questions that you may have.
xx YD
&play

29/08/2025

Community Yoga Every Sunday at 1pm!
🌟✨️😍
This is a completely donation based class! Pay what you can. But do book the class online at www.yogadarsana.ie/classes as it does book out quickly!
Suitable for all levels of Yoga, Beginners & those new to the studio especially welcome to join!
✨️
See you SUNDAY 1PM.

25/08/2025

We're back to school again!
💥
And for all you Mamas & Papas (& Everyone getting back to routine again), we are offering you a lil discount to help get back in routine again!
✨️
Till Septmeber get 10% off All Class Passes. Use the discount code "BACKTOSCHOOL" when getting your class pass.
xx YD
📚✏️

Address

Croí Nua, Salthill
Galway
H91WY2A

Telephone

+353860703174

Website

https://yogadarsana.ie/classes

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