Nia with Nora

08/04/2026

Hello April and Galway Dance floors ✨🥳

For me, this is one of the most beautiful months of the year — April — when growth and blooming are no longer just imagined, but become tangible. The season invites all of our senses to awaken.

This month, we’ll be moving with the BLOOM and JOY routines — two very different, yet expressive and playful, fun movement sequences that help fine-tune the body and awaken our sensorimotor and tonotopic intelligence.

Class schedule in April:

🌷 An Seomra Yoga at Small Crane ~ Fridays, 10 & 17 April at 9:30am

⭕️ Joy Circle at Galway Dance – Saturday, 11 April at 11am

💫 NEW: Mindful Monday Morning Series ~ Bearna Golf & Country Club Spás Wellness Studio
13, 20, 27 April at 9:30am

✨ 6-Week Series at Terryland House – Sundays, 19 April – 31 May (no class on 3 May)
5pm- 6pm

🥳 First ‘Moving to Heal’ open practice will be on the 24 April 5pm

You can mix and match Classes by class pass , 5 pass: €80 (valid for 6 weeks)

You’ll find all classes on Eventbrite, until my new website is ready, you’re very welcome to contact me if you’d prefer to pay via Revolut.

And remember…

Your body is the way ~ like an orchestral masterpiece.
When you tune in, the mind clears, and your whole being opens to connection, joy, and love. Keep shining ✨

With love,
Nóra

Nóra Julia Veres

01/04/2026

Hello April -
I’m taking a break this Good Friday, there is no class this week .

We are continuing our sessions after the Easter break:

✨ 10th April Friday , 9.30 am at An Seomra Yoga

✨ 11 April Saturday, 11 am
Joy Circle ⭕️ at Galway Dance

✨ 13 April Monday 9.30 am
Bearna Golf & Country Club Spás Wellbeing Studio.

🩵
Nóra

27/03/2026

We closed this term with a lovely chat after the class;
Thank you,I truly love how you share your story and relationship with your body and Nia after a glowing experience.

We are continuing our sessions after the Easter break:
✨ 10th April Friday , 9.30 am at
An Seomra Yoga
✨ 11 April Saturday, 11 am
Galway Dance
✨ 13 April Monday 9.30 am
Bearna Golf & Country Club Spás Wellbeing Studio.

Don’t forget to move and dance around over the days and also ground yourself barefoot 🦶 and outdoor if possible 🌞

Love, x
Nóra
Nia with Nora

27/03/2026

✨ This is how world look when you turn and spin

Turn is not the privilege of performance dancers any more 🥳

My brain love and fund it soothing and also exciting
My brain love to move and
My brain loves to be moved

🧠 Same as yours

The top of the cake, turn makes your look younger 💃

We are practicing a lot on my NIA classes.

its fun
just need few stady foundation to stay safe 👣

Did you feel like it?

I’ll be waiting for you in April on my classes.

🩵
Nóra
Nóra Julia Veres

25/03/2026

Enter the world of NIA dance, somatic movement and start your embodiment practice with your feet, how else ?💫

This week I look forward to Nia with you on
🌷Friday 9.30 am at An Seomra Yoga studio at the heart of Galway's Westend

Im happy yo see more and more new and previous dancers coming who feel the promise and benefits of Nia.
We keep continuing towards the brighter sunny days and Ive set up a super busy April for the blooming month.

I’ll start open practice days too as part of my Moving to Heal apprenticship, the first days will be on 19, and 26 April - save the dates.😉

This week we are dancing to Sanjana and steps and stances will be on our focus 👣

🩵
Nóra
Nóra Julia Veres

21/03/2026

Hello dear ones in the virtual space, welcome our new dancers - I hope we meet soon one of my NIA classes💫

Blessing to all of us on this spring equinox🌷💖

Today we danced with our circular moves which are keys for creating fluid flowing movement and harmonising our system - same as in nature

Traditionally these days we planted the first spring seeds into pots and watering them with fresh spring water.

In NIA we are watering, hydrating our joints every time, every single class , dance, that’s is how we became mobile and find felt sense fluid flow..

If you use a journal , please “plant your wish seed” and affirm by writing down , next to a candle if you want.
For the weekend I’ll put a video on YT for you if you’d like to start embody this seed and dance with it 🌷💫

Also it’s a taster for next week class 🤗

Enjoy the sunshine and the weekend

With 🩵
Nóra

Nóra Julia Veres

19/03/2026

Dear dancers and non-movers yet !
There is no better time to begin your journey of embodiment than these days💫

We will take these steps with a soothing NIA routine, Deep Dive tomorrow at
✨An Seomra Yoga, 9:30 AM

"The water in your body just came to visit: It was a storm a week ago. Soon it will be an ocean. Most of your cells come and go like morning dew. We are more of a weather pattern than a stone monument."

So Keep flowing dear ones 😉
message me or register, please visit my Eventbrite page (https://www.eventbrite.com/o/96437136383?aff=ebdsshios)

Ask yourself to my WhatsApp group if you would like to join this empowering and joyful practice and like minded community.
🌷🩵
love, joy and NIA on 🎶🦋

Nora has nearly 10 years of experience dancing Nia and has been teaching in Ireland since 2023. She embraces Nia as a lifestyle, calling it "The Dance of Life and Soul." Having witnessed and experienced how it transforms lives, starting with hers, Nora guides her students on their personal journeys....

13/03/2026

It’s happening, this Saturday🥳🥳

11 am at Galway Dance

We are returning to the Joy circle - reconnecting with ourselves, body, mind, meet feelings, let our spirit dancing; and finding joy in every moves we take
Nia - where I stop pushing, demand of achieving a pose, a posture, alignment,
but rather start listening to my body and arriving
NIA is a somatic dance movement which is keep teaching me to be aware, putting into it whatever need to be put in to the Now, the present body ~ moving more attentive and curiosity of my possibilities;only 100% no more, no less.
All while listening music and enjoying myself.