Nia with Nora

17/11/2025

There is an amazing power, an indescribable feeling somewhere beyond the phenomenal, fantastic and the jawdropping amazing, when more than 20 women dance to Karen Drukker's album and sing along flushed with joy.... with an incredible HelenTerry✨💗

I am simply sooo grateful ✨🙏🏼

14/11/2025

Dear ones,
I’m in sharp focus the rest of today yet I would leave here a wee reminder for you - today’s class focus and intention was about Stability and Mobility.
The body (and life ) is balanced in these two fundamentals they don’t exist without each other ☯️
Finding stability is the key for every straightforward steps and creativity in your mobility and then when you find your way to move your body’s way - we call it ‘dynamic ease’ can appear from within.

Stability also meansgrounded, felt sense strong yet relaxed connection with our sole on the ground, underneat supporting our body every single moments.

I hope you’ll have a wonderful November and I’m off to the airport now
Take care and your body ✨

See you on the 5th December in person in the floor 🩵
Nóra



G

12/11/2025

I am waiting for you with a silent class this Friday morning at An Seomra Yoga
9.30 am with the Amethyst routine .
The focus wull be in stability and mobility.

And then almost right after the class I am flying to Budapest, heart of NIa ✨

I am eagerly awaiting the meeting with my trainers and fellow teachers who come from all over the world ; we tune in, we are almost together in spirit, and on Saturday our intentions will come together .

November is a time of inner recharge, warmth and self-care - when it is worth supporting both our body and soul with love, so that we can arrive at the holidays in harmony and full of energy.

🩵
Nóra

09/11/2025

✨ This week is thelast chance to dance NIA in November with me
Friday morning at the yoga studio at 9.30 am (H91PYD9)

I hope you have a chance to enjoy this beautiful Sunday and can bring joy into your bodies too.

Joy can appeal in bits - a sweet smelling of a cake/coffee/flower, a wiggle in your hips that brings release, a smile from a friend, or a hug you give truly, lying down to the look and listen to your favourite music with or without movement😊🎶

The second part of November I’ll be away for my next training till December, wich I am very excited about😊🔥
specially I have a chance to take several classes from my international master trainers, Kinga, Helen and also Kelly Chambers!
Truly special gifts they all are to have them together in two weeks in Budapest , thanks for Kinga Brezina🙏🏼
What an adventure awaits for all of us taking part in the trainings!!

I dedicated November for my personal growth and more self-care practice to restore and reset for my body, mind end also emotions and spirit to keep everything in balance ☯️
I am truly grateful for NIA teachings and the principles that I slowly but surely embodied and continuously learning through my practice and also by teaching .

Remember, our bodies are like orchestral masterpiece - worth tune up it every day ☯️
🤗

Have a wonderful new week and hoping to see some of you soon🩵
Nora

Pictures made Yesterday at our first Joy circle at Galway Dance
(We will repeat in December, so stay tuned 🔥

07/11/2025

Tomorrow 11 AM

07/11/2025

+ Find your Balance
Inhale - is so natural, it is just happens effortlessly.
But the exhale ... that's where the magic is .
Balance and stability come with a conscious exhale - even better when it comes with sound🎼 # dance

05/11/2025

Dear all ✨

Stop for a moment… breathe, move and dance for yourself this November✨

I am delighted to share our upcoming NIA dance take place this
✨Saturday, 8 November
🕚 11 am
📍 in Terryland House Unit 26

For me, November is always a time of slow introversion, same as nature prepares for winter, for slowing down, for quieting down, this also can prepares us for active inner work - from the inside out, from the grounding up.

Let’s embrace ourselves like our muscles our bones, and let’s see what our bodies are capable of in winter preparations.✨

Come as you are , if you have a body you can dance NIA (Neuromuscular Integrative Action, might sounds seriously yet its much easier than that😊)
No levels, no experience needed, just curiosity and willingness to take time with yourself and others in a sacred safe space.
Smell the moment and have a lovely days til the dance all!

🩵
Nora
https://www.instagram.com/p/DQr2ZIYDCsQ/?igsh=dzBiMjVhY2p0bTU3

31/10/2025

It's Hallowween🎃 Welcome Samhain
Happy New Year Ireland ☘️

✨These days of the year might differe in cultures, for some of you might be fun and not for others; yet the same is that we are all connecting to our traditions, with our ancestors and ourselves.

✨ We have nothing to do but arrive and connect.

We had a magical soul igniting dance this morning - we continue next week in person .

🩵
Nóra

29/10/2025

This week we are moving even inward , Im looking forward to dancing with you all this Friday morning -
dress up or down , creepy or fancy and lets celebrate the world withing and beyond visible.
✨9.30 am
AnSeomra Yoga in Small Crane

It’s Hallowween this week.
these days of the year might differe in cultures, the same is that we are all connecting to our traditions, with our anchestors.

we are dancing Soul routine with a little irish twist this Friday.😉

We have nothing to do but arrive and connect. 😇✨

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24/10/2025

After our morning session I feel like a rebelious mischief maker group here in Galway✨

NIA is not the conventional way yet most enjoyable to move your body and life with and can help you to step out of your own way when needed 😉

Enjoy the weekend parade or comedy festival , and make some moments for yourself too
🩵
Nora