Nia with Nora

05/01/2026

✨
New year, new beginnings … are you ready or not?

What if instead of making another resolution - which usually fades by springtime- you would choose a new commitment, and consistency? For yourself ❤️

This week we begin NIA classes and dancing together through January Blues at a new venue offering growth and creating conscious, consistent steps inward and forward .

✨Sundays 5-7pm Nia GRACE workshop and ongoing 4 weekend course at Genevieve Ryan Dance Academy

In NIA, the movement is not another task on your to do list, not something you have to accoplished but an experience, where the only thing you have to do is to arrive to your body , breathe and recharge. This is sacred and safe space to spend quality me-time and making mindful steps forward yourself, your well-being.

✨ Fridays 9.30 am at An Seomra Yoga

✨ Saturday 11 am Nollaig na mBan - Women’s Christmas celebration at Galway Dance

I’ll put event links for the registration in the comments, I’d be thankful if you use them🙏🏼

I’m looking forward to reconnect and dance together .

🩵

Nóra

03/01/2026

From next week I stepping back to the dance floor and invite you to take a breath and start moving forward.

It’s time!

January is usually a quiet time, cold and cocooning one - this is exactly why NIA can help you to warming up and move your body in a gentle and joyful, and powerful way, nourishing your wishes, stepping in to your power.

As my trainer said this year is aboutpassion, instincts, moving forward and taking sprints, not marathon - unbuckle your self so!

I totally agree and feel it, do you ?😉

You will find the registration link for January events 🤗

With 🩵
Nóra

Nia with Nora

31/12/2025

✨Goodbye 2025

Wishing you delicious movements, momentum and intentional energy making a hilarious and passionate New Year ✨
I’ll be here to guide you with 🩵

As we are in between transitioning of the old and new year I’d like to pop in and say heartfelt thank you for each of you who watched this place and came to my classes, and spend time with me and also support my journey so far.

It means so much to have you on board, I wouldnot be a NIA teacher without you .

This year I tought 50 in-person class, several online and few zoom starting in November 😉

Small steps , trickling sometimes uncomfortable moments to when I stepped in front of you, or the screen, but also these wee things created changes within me, my beliefs about perfection, ability and tech skills I have and also improved a lot since 😉

And also I didnot mentioned yet the hours I’ve practiced before every week when I was preparing to the classes, and also my daily self-practice at least double or triple that hours.

So that is how body work can shape minds, emotions, and feelings, body as well, and I feel alive, energised, strength and resiliency more than ever in😉

In January I’m starting 4 class series at
📍 Headford Road studio from Sunday evenings, first will be on the
🗓️ 11th January
from 5-7 pm.

With 🩵 Joy & NIA
Nóra




galway

29/12/2025

✨Can you be aware of your body needs?

Yesterday I felt that my body needs a proper movement after the cosy christmas days, how about you?😊

So I am coming with a short awakening song.

If you feel the calling fromyour body, need some detox and being with yourself a bit, feel free to watch and move with me 🤗

In-person classes starts next week only, sneak peak to the menu:

✨*Friday 9.30 am AnSeomra *Yoga
✨*Saturday 11 am Nollaig na MBan, Galway Dance* (Terriland House unit 26. above French coffee)
✨*Sunday 5-7 pm Genevieve Ryan Dance Academy* Headford Rd - 4week series 🔥

we still have time to revisit and reflect on this year happenings - I love these moments yet I know January will be here shortly and life begins quickly - the most important thing is to get ready and being aware about the next steps 👣

Love,
Nóra

Breathing in and melting down Regulate your nerveous system with this short dance break with ...

25/12/2025

Wishing all who dance through life a holiday season filled with joy, warmth, and every good thing! ✨

Our first in-person NIA dance together will be on Saturday, January 10, at 11 AM at Galway Dance, following Little Woman Christmas.

With a grateful heart and lots of love,
Nóra 💛

15/12/2025

Dear , ✨

Galway is dressed in festive splendor, come and tune your hearts to the holiday season in our last in-person class this year.

✨ Friday 9.30 am
📍 yoga studio upstaires.

At the weekend we started Christmas NIA dances - online and in person too.
Brezina Kinga - Nia organised
Karácsonyi Jószív Nia - Online Edition 2025. december 14. charity event where she raised quite amount of donation helping children’s Christmas turn into gold.✨

That was pure joy and fun to put together an online jam with her and wonderful fellow Nia teachers - what a pleasure to belongs to🙏🏼

Then after having a wee holiday break I invite you to dance online after Xmas Ill put videos wich can help you to move for yourself in between visits and gatherings, even with the whole family or friendgroup..

New beginnings are coming from January - new momentum and events, so stay tuned ✨
falalallala-la-la-la-la✨

🩵
Nóra

13/12/2025

And here we are we start in few minutes 💃