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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

True Food Healing- Personalised Nutrition

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True Food Healing- Personalised Nutrition

1-2-1 consultations * Education * Cookery Demos with Chen Saat-Murphy (MScPNT, dipNT, mNTOI) a personalised Nutrition specialist.

True Food Healing is a nutritional therapy clinic, run by Chen Saat-Murphy (MSc, dipNT, mNTOI) and based in Salthill, Galway. We offer one-to-one or family consultations, as well as group talks, cookery demonstrations and writing services. At True Food Healing we apply a personalised, functional approach to optimize your health by designing a wholesome & nutritious diet that will match your own bi

ochemical make up and your individual needs; whether you are pregnant, an athlete, a chronic disease sufferer, or just simply just want to improve your diet.

25/04/2026

Summing up an incredibly surreal couple of months...

There was a unique combination of-

*Vegetables that tastes like sunshine 🍅🫑🥕🥒
*Endless Hugs 🫂
*The best family & friends in the world 🥰
*Lots of uncertainty & frustrating moments and lots of incredible time with my tribe 🙌
*And a few sirens too.. 🚨

🌎
❤️

20/03/2026

Lately ☀️🍸🥙☕️💻🚨

Or - when a 2-week holiday is extended unintentionally and you have no choice but to enjoy 🙌

09/01/2026

⭐️⭐️ Everyone has their own Porridge Bread recipe, right? ⭐️⭐️

This is mine! It’s pretty standard, but my little secret is adding lots of everything bagel seasoning on top 🤫🤫🤫. It gives the bread a lovely savory, crispy crust (you have to try it!).

Dietary swaps:
GF: Use certified gluten-free oats.
DF: Use a vegan, unsweetened yogurt.
This fits perfectly into low GI or moderate/low carb diets—just keep an eye on portion sizes (I recommend sticking to 2 slices) 🍞.

My favorite way to eat it is shown in the last slide: eggs 🐣, lots of veg 🫑🥕🍅🥒, and a little soft goat’s cheese 🧀.

01/01/2026

Here is to many, many more happy, tasty and colourful meals with your family, friends and people that you love in 2026 ✨️

10/11/2025

🍁🍂Highlights from the Autumn 🍂 🍁

I had almost no voice at all in past couple of months *, but it has not stopped me from doing what makes me truly happy:

🥗
💪
☕️
🤗
🌤 and watching 🐦
And(!) Teach (just about, but I managed) 👩‍🏫

Making a decision to stay positive made all the difference ♥️🙌

*more on my muscle-tension dysphonia recovering journy is coming shortlh in a different post

30/09/2025

If you are an NTOI member, this online event is a rare opportunity for gaining 6 whole, free of charge CPD points 💃🕺

Engaging with the Industry Day is an annual event that we have run in CNELM for many years. This year, we opened it for the first time for NTOI members.

On the day, we will have 6 separate sessions with the leading Food Supplement companies in the EU/UK.
Each company will deliver a different mini lecture, and we have an exciting list of topics planned 👌

You can sign up (for free!) on the NTOI website.

BANT practitioners can join and record the event as 'own CPD activity.

***DM for questions***

25/08/2025

This lovely, super simple, side dish could not just stay in the story...

It goes really well with white fish 🐟and a big bowl of green salad 🥗

Here is how you assemble it:

👇Bottom layer:
Tahini - I am a huge fan of Al Arz.
It is thinned with water (add gradually) and lemon juice. You can add a little bit of sea salt.

👉Middle layer:
Cooked white beans (I had them warm).
Smashed and mixed with caraway seeds and sea salt.

👆Top layer:
Chopped cherry (or big) tomatoes
Fresh basil
Scallions

Lots of strong and peppery olive oil (mine is from Cortina olives🫒).

20/08/2025

Home ♥️
The only place in the galaxy where my heart is truly full.

29/07/2025

July ☀️

21/06/2025

May/June 2025 ☀️☀️☀️

Food 🥗
Birthdays 🎂
Girls with attitude 🤼‍♀️
Yoghurt accident 🥛
Solo parenting 🤱
Dad is back 🚴‍♂️

16/06/2025

Here is a recipe for my go-to bread these days 🍞

It is lower in carbs and higher in protein, which means it works well with a low GI/ GL diet, can help maintain healthy blood sugar levels, and keep you satiated for longer.

It also suits individuals who follow a GF/ DF or a Grain-free diet.

Note- it is not crusty bread. It has a soft and fluffy texture 🙌

It goes really well with soft goat’s cheese or ricotta with plenty of flaky sea salt on top 🧂🧀

Prep time - 5 minutes if you are really slow...
Baking time - 25-35 minutes ⏳️

03/05/2025

I have always loved raw fish, but only recently became brave enough to make it myself- and, seriously, it's so easy. All you need is really fresh fish (which is never a big problem in Ireland), and also a top quality olive oil.

This is a beautiful Mediterranean style fish crudo 🐠

* 🐟1 small fillet of King Fish. Skinned and sliced thinly.
*🫒 Peppery extra virgin olive oil. Mine is made from Cortina olives.
*🍅 Tomatoes. Peeled, seeded, and chopped finely.
*🧅 Red onion, chopped finely.
*🌶 A little red chilli.
*🍋 Lemon juice
*🍃 Fresh oregano leaves
Salt & Pepper

#

Address

Barna
Galway
00000

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://www.truefoodhealing.ie/

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