
22/09/2025
Autumn Equinox 22/9/2025 19:19 🌄
When the Earth's axis lies perpendicular to the Sun makes day and night nearly equal in length.
In Chinese medicine, Autumn is linked with
the Metal element, related to the Lungs and Large Intestine, that brings letting go and purification.
Autumn is the time of the year to encourage introspection to find clarity, structure, boundaries, and the process of release what's unnecessary.
It's also a time to strengthen immunity by supporting respiratory and digestive health.
The time has come for nourishing foods, deep breathing, and also a time for gentle movement to adapt metabolism to the season's increasing dryness and cooling.
To find clarity, strengthen immunity and gentle abdominal movements, we welcome you in a very relaxing environment in Galway at the Resting Tree.
Booking available via private message or texting 085 764 2102.
Looking forward to hearing from you 😊
Happy equinox to all 🍁🍃🍂🌰🌬️