Sláinte Wellness

10/04/2026

So excited to share that I have an article in the second edition of UBFit Health & Wellness Galway Magazine titled “Why Good Digestion Changes Everything.”

This edition features 30 inspiring and informative articles, with everything from an incredible story of running across America to expert advice on breathwork, persistent pain, skin health, financial wellbeing and much more.

It is a truly fabulous read and a great way to support local business in Galway. Well done to Eoin O'Donnellan of UBFit - Bearna Hub and his wonderful graphic designer and digital artist Tom Taheny for bringing it all together and building the community.

There is something lovely about going back to holding a magazine in your hands and taking time to properly enjoy the content.

Copies are priced at €8, and to make it easy to order I have added my Revolut QR code on my website with a celebratory free postage for the first ten orders placed with Sláinte Wellness. Click here to order https://slaintewellness.ie/ubfit-health-wellness-galway-magazine/

It would be wonderful to see support for this local initiative and, in doing so, help strengthen and grow the health and wellness community in Galway.

04/04/2026

08/03/2026

What a day. 💜

International Women’s Day gave me the perfect opportunity to reflect on the incredible power of women who show up, speak up and lift one another along the way — and on the amazing support of especially

Yesterday, I had the pleasure of attending the Network Ireland event at The Strand Hotel, Limerick, surrounded by so many inspiring women. It was such an uplifting celebration of leadership, resilience, inclusion and possibility.

A huge well done to and team for organising such a wonderful event to mark International Women’s Day.

A particularly moving highlight was hearing from and the amazing young ladies who brought such warmth, presence and joy to the room.

Annie Conway, in particular, was exceptional, such an articulate and powerful advocate for inclusion, opportunity and ability. Her words were honest, confident and deeply impactful, earning a very well-deserved standing ovation.

I also want to shine a light on a Galway woman I was delighted to sit beside and meet for the second time, Orla Canney. Orla has already established her own HR consulting company and is certainly one to watch. I first met her through Network Ireland, and it was a lovely coincidence to learn she also attended the University of Limerick with my daughter Ellen Casserly.

She is a very inspiring young woman, and it was such a pleasure to spend time with her.

International Women’s Day is about recognising the value women bring every single day, through our ideas, our leadership, our compassion, our courage, and the way we continue to show up, even when the path is not always easy.

Here’s to women of all ages and stages who are making a difference simply by being fully themselves.

WomenSupportingWomen Inclusion Leadership Galway Limerick

07/01/2026

The kidneys often forgotten but so fundamental! Take a look.

09/10/2025

Excited to be featured in the first edition of Galways brand new Health & Wellness magazine 💖

31/07/2025

🩸 Haemochromatosis – what you don’t know could harm you
I work with many clients who have been diagnosed with haemochromatosis or discovered they’re carriers of the gene. What’s important to understand is that being a “carrier” doesn’t mean you’re in the clear.

Even if you’re told you only have one copy of the mutation, you can still absorb too much iron and over time, this excess iron can silently damage organs like the liver, heart and pancreas if not properly monitored.

For women, iron levels often remain manageable until menopause, thanks to regular blood loss through menstruation. But once periods stop, iron can begin to accumulate rapidly, which is why postmenopausal women should be especially vigilant.

Regular blood tests, awareness of your symptoms, and dietary considerations are key to managing this genetic trait.

📖 This article from The Irish Times sheds light on why early diagnosis and awareness matter:

‘I felt so much relief, after four years of thinking I was lazy ... I finally had an answer – and more importantly, a treatable one’

Read the story via the link in our comments

19/06/2025

Pillars of Peace: Building Emotional Strength and Stability

A big thank you to Ellen Lynch and the team at Shine Ireland : Mental Health Support, Advocacy, Education for the invitation to speak with your incredible team as part of your mental health and wellbeing programme in Portlaoise yesterday. It was a privilege to deliver my talk, Pillars of Peace, exploring practical ways to build emotional resilience and support mental wellbeing through simple, science-backed strategies.

Thank you to John Lalor of Revive Active and the team at Nuasan for supporting the event.

Workplace talks like this not only support staff wellbeing—they also educate, empower, and inspire lasting change. From understanding the impact of stress and poor sleep to exploring the role of nutrition, movement and breathwork, these sessions can offer a fresh perspective on what it truly means to thrive.

If your organisation is committed to promoting a healthier, more resilient workplace culture, I’d love to connect and share how my talks can support your team.

07/06/2025

🦟 Why Do Mosquitoes Love Me?!
And what to do when bites go wild…

If you’re always the one getting bitten — and reacting badly — you’re not alone. It’s often a histamine response, and YES, you can calm it down. 👇

🌿 Why YOU?
✨ You give off more heat, CO₂, or lactic acid
🧬 Your blood type (O is a mozzie fave!)
👃 Your natural skin scent
🖤 Dark clothing makes you an easier target

🔥 Why You React More
When a mosquito bites, it injects saliva that triggers histamine release — cue the itch, swelling, and redness. Some people have a bigger immune response than others.

💊 How to Calm the Reaction
✅ Vitamin C – a natural antihistamine (1,000 mg/day)
✅ Quercetin + Bromelain – reduce swelling and itching
✅ Magnesium – calms the nervous system + histamine response
✅ Topicals – tea tree, lavender oil (diluted), Tiger Balm, or baking soda paste
✅ Ice – reduces itch instantly
✅ Antihistamine tabs if it’s bad

🛡️ Prevent Bites Naturally
🌿 Vitamin B1 (Thiamine) – may help change your skin scent
🌿 Lemon eucalyptus or neem oil
🌿 Skip fruity lotions + wear light clothing

Your body’s not broken — it’s just extra responsive. But with the right supports, you can bite back. 😎

22/05/2025

I can’t recommend this drink enough. 🍋🍋🍋
It’s simple, natural, and incredibly effective for reducing inflammation – the root of so many modern health issues like fatigue, joint pain, brain fog, and sluggish digestion.

This powerhouse tonic combines lemon, garlic, ginger, turmeric, cayenne, and black pepper – all proven to support your immune system and calm chronic inflammation. I drink half a glass (topped with warm water) twice a day, and the difference is remarkable.

Make a batch tonight and feel the benefits tomorrow. Your body will thank you. 💛

24/04/2025

Emotional Freedom Technique - a fantastic tool to restore peace & calm to the body.

04/03/2025

Natural Ways to Boost GLP-1 Production
Ozempic is all over the media but did you know the hormone that is Ozempic, GLP-1, is made in your small intestine, it helps regulate blood sugar, controls appetite, and supports gut health. Many people turn to GLP-1 medications, but did you know there are natural ways to support your body's production of this amazing hormone? Have a listen to my video.

Did you know? GLP-1, a hormone made in your small intestine, helps regulate blood sugar, control appetite, and even support gut health. Many people turn to G...

02/10/2024

💤 Working with Clients Who Have Sleep Apnoea 💤

Sleep apnoea can significantly impact your health and daily life, leaving you feeling tired, groggy, and even affecting your overall health leading to elevated blood pressure, blood glucose and poor concentration. When working with clients who might have sleep apnoea, I like to start by asking a few key questions to get a better understanding of their sleep patterns and symptoms:

❓ Do you snore? ❓ Do you breathe through your mouth while sleeping? ❓ Do you wake up with a dry mouth? ❓ Do you get up to the toilet frequently during the night? ❓ How do you feel when you wake up? Refreshed or still tired? ❓ Are you sleepy or fatigued during the day? ❓ How are your oxygen levels at night if you have a health tracker.

These questions help me identify possible signs of sleep apnoea and guide us toward the right solutions for better sleep and overall well-being. If any of these resonate with you, it might be time to take a closer look at your sleep health! 😴🌟

Feel free to reach out if you want to learn more or discuss your sleep concerns. You deserve restful, rejuvenating sleep! 💬

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