Sláinte Wellness

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Sláinte Wellness

Anne Murray, Nutritional Therapist & Wellbeing Coach | Family Nutrition & Menopause Expert | Workplace Wellness Consultant | Optimising Health & Wellness 🌿

Nutritional Therapy aims to heal the body using the nutritional benefits and medicinal properties of food. During a consultation I use various testing which includes the pH of saliva & urine, blood pressure and your glucose levels along with live blood and dry blood analysis to help determine the health of the terrain. The Health Plan is customised to each clients terrain and the aim is to bring the terrain back into balance and optimise good health. Good health starts with good digestion, it is not enough to say 'you are what you eat' it is important to understand that 'you are what you eat, digest and assimilate'. A healthy diet must include optimising digestion. Poor digestion will result in digestive discomfort e.g. reflux, heartburn, bloating, flatulence, constipation, diarrhoea. Good digestion will lead to good resources - when resources (especially minerals) are depleted the body will give signs that resources are low e.g. low blood pressure, cramping, PMS, insomnia, headaches, low thyroid. Hydration is No.1 but it is important to drink clean filtered water. If you are currently concerned about some aspect of your health or if you are interested in optimising your health and well-being - book at consultation with me and together we will customise a health plan and start your health journey .

09/10/2025

Excited to be featured in the first edition of Galways brand new Health & Wellness magazine 💖

31/07/2025

🩸 Haemochromatosis – what you don’t know could harm you
I work with many clients who have been diagnosed with haemochromatosis or discovered they’re carriers of the gene. What’s important to understand is that being a “carrier” doesn’t mean you’re in the clear.

Even if you’re told you only have one copy of the mutation, you can still absorb too much iron and over time, this excess iron can silently damage organs like the liver, heart and pancreas if not properly monitored.

For women, iron levels often remain manageable until menopause, thanks to regular blood loss through menstruation. But once periods stop, iron can begin to accumulate rapidly, which is why postmenopausal women should be especially vigilant.

Regular blood tests, awareness of your symptoms, and dietary considerations are key to managing this genetic trait.

📖 This article from The Irish Times sheds light on why early diagnosis and awareness matter:

‘I felt so much relief, after four years of thinking I was lazy ... I finally had an answer – and more importantly, a treatable one’

Read the story via the link in our comments

Address

Maigh Burca
Galway
EIRE

Website

http://www.slaintewellness.ie/

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Anne Murray, Nutritional Therapist, Health Coach, Blood Cell Microscopy (Dry & Live Blood Analysis), Metabolic Profiling offers unique testing that will examine your health at the cellular level and examine your body’s ability to produce energy along with pH testing to ascertain if there is a level of acid/alkaline imbalance. The visual of the Dry & Live Blood analysis is a fantastic motivator as we monitor your health and see the results of the changes you make and the healing that is taking place. The result of the consultation will be a customised health plan that will aim to restore your health and vitality and give your body the nutrients required to heal and sustain good health into the future taking a proactive approach to avoiding ill health and disease.